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Routes
MTB trails
United States
Iowa
Polk County

Urbandale

The best MTB trails around Urbandale

4.5

(2)

86

riders

8

rides

Mountain biking around Urbandale, Iowa, offers an extensive trail network within its numerous parks and natural areas, connecting to the broader Des Moines metropolitan area. The region features a mix of paved and unpaved trails, traversing heavily wooded forests and following river courses. While many routes are suitable for general cycling, specific segments provide challenging terrain for mountain bikers. The landscape is characterized by its commitment to outdoor recreation, with over 55 parks and more than 1,000 acres of parkland.

Last updated: May 12, 2026

10

riders

#1.

Sycamore Trail loop

11.2km

00:53

10m

10m

An easy 6.9-mile mountain biking loop in Des Moines, offering flowing singletrack through old-growth forests along the Des Moines River.

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This easy 3.4-mile mountain biking loop in Des Moines, Iowa, winds through old-growth forest with scenic river views and some intermediate s

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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Urbandale

Hiking around Urbandale

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Tips from the Community

Jamie S.
January 10, 2025, Greenwood Park Lagoon and Amphitheater

Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.

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Alex
February 14, 2024, Des Moines Art Center

The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.

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Alex
February 14, 2024, Denman's Woods

Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.

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Des Moines River is the largest river flowing across Iowa. The river forms a short portion of the Iowa/Missouri border.

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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.

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Frequently Asked Questions

What types of mountain bike trails can I find in Urbandale?

Urbandale offers a diverse trail system with over 54 miles of trails. While many are paved, you'll find segments that are unpaved and challenging, suitable for moderate to experienced mountain bikers. The trails often traverse heavily wooded forests and follow river courses, providing varied natural settings.

Are there mountain bike trails suitable for beginners in Urbandale?

Yes, Urbandale has several easy mountain bike routes. For example, the Sycamore Trail loop is an easy 6.9-mile route through wooded areas, and the Sycamore and Owl Trail Loop offers a shorter, easy 3.4-mile option in similar natural settings.

What are some longer mountain bike routes in the Urbandale area?

For a longer ride, consider the Trestle-to-Trestle Trail – Trestle to Trestle Trail loop from Des Moines River Open Area, which is a moderate 16.7-mile route. Another option is the Greenwood Park Lagoon – Denman's Woods loop from Drake University, an easy 10.7-mile trail through parklands and natural woods.

Are there any family-friendly mountain biking options in Urbandale?

Yes, Urbandale is known for its family-friendly outdoor recreation. Many of the city's extensive trail networks, including paved and some unpaved segments, are suitable for families. The easy-rated routes, such as the Sycamore Trail loop, are good choices for a family outing.

What natural features or attractions can I see while mountain biking in Urbandale?

Urbandale's trails often pass through heavily wooded forests and along the Des Moines River. You might encounter natural play elements at Barrett Boesen Park and Natural Playscape, which features creek access and log climbing structures. The Trestle to Trestle Trail itself is a scenic highlight, and you can also explore Brown's Woods.

Are there any notable landmarks or points of interest near the mountain bike trails?

Yes, beyond the natural beauty, you can find several points of interest. The Iowa Women of Achievement Bridge is a significant landmark. The Neal Smith Trail is another prominent trail system in the area. You might also pass by the Saylorville Lake Visitor Center.

What do other mountain bikers say about the trails in Urbandale?

The mountain bike trails around Urbandale are highly regarded by the komoot community, with an average rating of 4.25 out of 5 stars. Over 100 mountain bikers have used komoot to explore the area, often praising the extensive trail networks and the natural settings of the routes.

How many mountain bike trails are available in Urbandale?

There are at least 9 mountain bike routes available in Urbandale, ranging from easy to moderate difficulty. This includes 7 easy routes and 2 moderate routes, offering options for various skill levels.

Are there any mountain bike trails that offer scenic views in Urbandale?

Many trails in Urbandale offer scenic views, particularly those that traverse heavily wooded forests or run alongside the Des Moines River. The Trestle-to-Trestle Trail is noted for its scenic ride through forests and along the river, providing picturesque surroundings.

What is the best time of year for mountain biking in Urbandale?

The best time for mountain biking in Urbandale generally aligns with pleasant weather conditions, typically spring through fall. During these seasons, the trails are usually dry and the surrounding nature is vibrant. It's always a good idea to check local trail conditions, especially after rain, as some unpaved segments can become muddy.

Are there any circular mountain bike routes in Urbandale?

Yes, many of the mountain bike routes in Urbandale are designed as loops. Examples include the Sycamore Trail loop, the Sycamore and Owl Trail Loop, and the Greenwood Park Lagoon – Denman's Woods loop from Drake University, all offering convenient circular rides.

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Des MoinesJohnstonAnkenyMargo Frankel Woods State ParkSaylorvilleWindsor HeightsSycamore Trail Recreation Area (Webster Township)Polk CityWest Des MoinesCliveWalnut Woods State Park

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