4.5
(2)
142
riders
14
rides
Mountain biking around Des Moines offers a variety of trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat, with minimal elevation changes, making many routes accessible. Trails often follow waterways like the Des Moines River, providing scenic paths for riders. This area provides options for both easy and moderate mountain bike experiences.
Last updated: April 25, 2026
10
riders
11.2km
00:53
10m
10m
An easy 6.9-mile mountain biking loop in Des Moines, offering flowing singletrack through old-growth forests along the Des Moines River.
6
riders
94.0km
04:52
300m
300m
Experience the High Trestle Trail, a 58.4-mile mountain biking route featuring the iconic illuminated High Trestle Bridge and scenic Iowa la

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5.46km
00:26
10m
10m
This easy 3.4-mile mountain biking loop in Des Moines, Iowa, winds through old-growth forest with scenic river views and some intermediate s
5.0
(1)
31
riders
21.8km
01:35
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
14
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.
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The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.
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Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.
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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.
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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.
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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.
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Des Moines River is the largest river flowing across Iowa. The river forms a short portion of the Iowa/Missouri border.
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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.
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There are 15 mountain bike trails around Des Moines, offering a variety of experiences. These include 9 easy routes and 6 moderate routes, ensuring options for different skill levels.
Yes, Des Moines offers several easy mountain bike trails perfect for beginners. For example, the Sycamore and Owl Trail Loop is an easy 3.4-mile (5.5 km) ride through wooded areas, ideal for those starting out.
Mountain biking around Des Moines primarily features trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat with minimal elevation changes, making many routes accessible and enjoyable for a relaxed ride.
For those seeking a longer ride, the Trestle-to-Trestle Trail loop from Des Moines River Open Area is a moderate 16.7-mile (26.9 km) path. This route follows a former railway line, offering a sustained ride with scenic river views.
The komoot community highly rates the mountain biking experience in Des Moines, with an average score of 4.25 stars from 3 reviews. Riders often praise the varied terrain, from riverfront paths to wooded trails, and the accessibility of routes for different ability levels.
Many of the easy trails in Des Moines are suitable for families. The generally flat terrain and well-maintained paths make for a pleasant experience. Consider routes like the Sycamore Trail loop, which is an easy 6.9-mile (11.2 km) loop through wooded areas, offering a pleasant ride for all ages.
While riding, you can encounter several points of interest. The Iowa Women of Achievement Bridge is a notable landmark. You might also ride past sections of the Neal Smith Trail or the Trestle to Trestle Trail, which are popular for their scenic views.
Yes, many of the mountain bike trails in Des Moines are designed as loops, offering convenient starting and ending points. Examples include the Des Moines Art Center loop from Des Moines Art Center, an easy 5.3-mile (8.5 km) route, and the Des Moines Art Center – Denman's Woods loop from Water Works Park, a longer 13.5-mile (21.8 km) easy loop.
The best time for mountain biking in Des Moines is typically during the spring and fall months when temperatures are mild and the foliage is vibrant. Summer can also be enjoyable, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the peak heat. Winter riding is possible, but trail conditions can vary with snow and ice.
While specific trails aren't exclusively designated for wildlife spotting, riding through wooded areas like Brown's Woods or along riverfront paths can offer opportunities to see local birds and small animals. Early mornings or late afternoons are generally the best times for wildlife encounters.
Des Moines mountain bike trails are generally well-maintained, with surfaces varying from packed dirt to gravel. Given the region's climate, trails can become muddy after heavy rainfall, especially in wooded sections. It's always a good idea to check local trail reports or community forums for the most current conditions before heading out.


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