The best road cycling routes around Cedar Falls
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Road cycling routes around Cedar Falls offer varied terrain along rivers and through natural areas. The region is characterized by the Cedar River, which provides numerous scenic pathways, and includes areas like Hartman Reserve Nature Center. Cyclists can expect routes that traverse flat river plains and gentle rolling landscapes. The area features several lakes, such as Big Woods Lake and Greenbelt Lake, which are often incorporated into cycling loops.
Best road cycling routes around Cedar Falls
- The most popular road…
Last updated: July 2, 2026
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riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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11
riders
43.9km
03:05
110m
110m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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23.8km
01:14
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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28.2km
01:40
90m
90m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Cedar Falls
Tips from the Community
The views out over Brinker Lake here on the Cedar Valley Lakes Trail are simply stunning. The trail is a paved byway, and here it is right next to the water's edge, so the views are great. It is such a tranquil setting that the whole experience of being here is simply beautiful for the soul.
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Hartman Reserve Nature Center's goal is to provide environmental education, recreation, community engagement, and to preserve the natural area around the Cedar River and Bullfrog Bayou. Open every day from sunrise to sunset, the center offers free access to exhibits and the library. There is an outdoor-accessible restroom on the south side of the building available daily during the same hours.
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South Riverside Trail, a section of the Cedar Valley Trail System, is a paved 10-mile trail that follows the southern shore of the Cedar River from Cedar Falls to Waterloo.
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Fisher Lake is a natural body of water. There is plenty of parking, nearby boat ramp, some picnic tables and kids' playground. Fishing is permitted here, and there is a bike path on the south banks of the lake that joins Wyth Road around the north banks, meaning you can do ride around the entire lake.
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Big Woods Lake is at the center of Big Woods Lake Recreation Area, which includes a campground, playground, and boat ramp.
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Castle Bluff Park is a small park with dense woods and is mostly comprised of a lake. The Trolley Car Trail passes through the southern portion of the park.
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Soldiers & Sailors Park displays granite monuments and bronze plaques to remember the service men and women in all wars. There is also a small replica of the Statue of Liberty. This area has nice views of the Cedar River and is a great spot to take a break on your ride.
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The Cedar River, spanning 338 miles (544 km) through both Minnesota and Iowa, is a tributary to the Iowa River, which merges with the Mississippi River. It got its name from the red cedar trees around the river. Here, the river flows around Blackwood Island, San Souci Island, and Robinson Crusoe Island.
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Frequently Asked Questions
How many road cycling routes are available in Cedar Falls?
Cedar Falls offers a diverse selection of over 15 road cycling routes. These routes cater to various skill levels, with the majority being easy and a good number providing a moderate challenge.
What kind of terrain can I expect on road cycling routes in Cedar Falls?
Road cycling in Cedar Falls features varied terrain, primarily along the Cedar River and through natural areas. You'll find routes traversing flat river plains and gentle rolling landscapes, often incorporating scenic pathways and lake loops.
Are there road cycling routes suitable for beginners in Cedar Falls?
Yes, Cedar Falls has many easy road cycling routes perfect for beginners. An excellent option is the Hartman Reserve Nature Center – Cedar River loop from University of Northern Iowa, which is 14.2 miles long and follows the Cedar River through the nature center.
Are there longer road cycling routes for experienced cyclists in Cedar Falls?
For more experienced cyclists looking for a longer ride, the Cedar River – Hartman Reserve Nature Center loop from University of Northern Iowa is a moderate 33.4-mile path that offers an extended exploration of the river and nature reserve landscapes.
What do other cyclists say about road cycling in Cedar Falls?
The road cycling routes in Cedar Falls are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the scenic river paths, the tranquility of the nature reserves, and the well-integrated lake loops.
Can I find road cycling routes that pass by scenic viewpoints or natural attractions?
Many routes in Cedar Falls offer scenic views, particularly along the Cedar River and through areas like the Hartman Reserve Nature Center. The Hartman Reserve Nature Center – Cedar River loop from Greenbelt Lake is a great example, offering views of both the nature center and the river.
Are there family-friendly road cycling options in Cedar Falls?
Absolutely. Many of the easy, flat routes along the river and around lakes are ideal for families. The paths are generally well-maintained and offer a pleasant experience for all ages.
What is the best time of year for road cycling in Cedar Falls?
The best time for road cycling in Cedar Falls is typically from spring through fall, when the weather is mild and the natural scenery is vibrant. Summer offers warm conditions, while spring and autumn provide cooler temperatures and beautiful foliage.
Are there road cycling routes that incorporate lakes?
Yes, several routes in Cedar Falls incorporate local lakes. For example, the Big Woods Lake loop from University of Northern Iowa is an easy 14.2-mile route that circles Big Woods Lake, offering pleasant waterside views.
Where can I find parking for road cycling routes in Cedar Falls?
Many road cycling routes in Cedar Falls start from accessible points like the University of Northern Iowa or local parks such as Castle Bluff Park, where parking is generally available. It's advisable to check specific starting points for parking details.
Are there any hidden gems for road cycling in Cedar Falls?
While popular routes like those through Hartman Reserve Nature Center are well-loved, exploring the various segments of the Cedar River trails can reveal quieter, less-traveled sections that feel like hidden gems, especially during off-peak hours.
Can I combine my road cycling with a visit to a nature center?
Yes, the Hartman Reserve Nature Center is a prominent feature in many road cycling routes. The Hartman Reserve Nature Center – Cedar River loop is a prime example, allowing you to cycle through and alongside this beautiful natural area.
Are there any routes that follow the Cedar River?
The Cedar River is central to road cycling in Cedar Falls. Many routes, such as the Cedar River – Cedar River loop from Castle Bluff Park, are designed to follow the riverfront, providing continuous scenic views and a relatively flat ride.
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