117
riders
8
rides
Road cycling routes around Adel are primarily characterized by the extensive Raccoon River Valley Trail, an 89-mile paved system with a 72-mile interior loop. The terrain is largely flat with a gentle 1-2% grade, making it accessible for various skill levels. Cyclists encounter diverse Iowa landscapes, including wooded sections, prairie remnants, agricultural fields, and views along the Raccoon River. The region offers a network of paved trails and rural roads suitable for road cycling.
Last updated: June 28, 2026
58
riders
62.1km
03:09
90m
90m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
31
riders
65.4km
02:57
200m
200m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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16
riders
39.1km
01:35
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
14
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
64.7km
02:38
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Adel
Perry’s trailhead is cute, welcoming, and functional from its one-legged candycane arch to the massive car lot (48-hour parking! Woo!). Porta potty’s, upgraded water fountains, colored lawn chairs, food trucks, and a bike maintenance stand/tools are available. The trail itself splinters off in several directions. One part toward Jefferson/Dawson/Jamaica/Redfield, another toward Woodward/Ankeny, and a third section toward Dallas center/adel/waukee. The trail winds through town in a very intentional sort of way, hitting several parks, restaurants, the hospital, and showing off some of Perry’s more interesting qualities.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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The Walnut Creek Trail is a 3.2-mile, flat, paved multi-use trail that serves as a vital connector within the Des Moines metropolitan area's extensive trail network. Starting in Windsor Heights, the trail links to the Clive Greenbelt Trail at 73rd Street, providing access to the western suburbs. It extends southward, connecting to the Bill Riley Trail, which leads into Des Moines' broader trail system. The trail is popular for biking, inline skating, walking, and birding.
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As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.
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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
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The Perry Trailhead is a great place for a break when riding the Raccoon River Valley Trail. There are restrooms in the converted depot right off the trail. In the town of Perry, there are many options for food, if you need to stock up on supplies before continuing on the trail.
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Road cycling around Adel is primarily characterized by the extensive Raccoon River Valley Trail (RRVT), which offers a largely flat terrain with a gentle 1-2% grade. This makes it accessible for various skill levels. You'll encounter diverse Iowa landscapes, including wooded sections, prairie remnants, agricultural fields, and scenic views along the Raccoon River.
Yes, Adel offers easy road cycling options. The Raccoon River Valley Trail (RRVT) itself is known for its gentle grade, making it suitable for all skill levels. For a specific easy route, consider the Walnut Creek Trail loop from Waukee, which is 42.6 km (26.5 miles) and leads through local parklands and natural areas.
For longer rides, the Raccoon River Valley Trail (RRVT) offers an 89-mile paved system with a 72-mile interior loop, providing ample distance. Specific moderate routes include the Perry Trailhead – Perry Trail Head loop from Waukee, which is 62.1 km (38.6 miles), or the Raccoon River – Gray's Lake Park loop from Waukee, covering 65.9 km (40.9 miles).
Cyclists on the Raccoon River Valley Trail will experience diverse Iowa landscapes, including wooded areas with shady canopies, open prairie remnants with native wildflowers, and expansive agricultural fields. The trail also winds along the Raccoon River, offering scenic views and notable structures like the lighted bridge near Adel and a 600-foot-long trestle bridge over the North Raccoon River further along the trail.
While cycling, you can visit the 'Ride The Thin Blue Line' Memorial, located directly off the Raccoon River Valley Bike Trail near the Dallas County Law Enforcement Center, which honors Iowa's fallen officers. Additionally, exploring the Adel Brick Street Historic District, though not directly on a cycling path, offers a charming cultural experience with Victorian, Italianate, Greek Revival, and Romanesque architecture.
Yes, loop routes are a prominent feature of road cycling in the Adel area, largely due to the Raccoon River Valley Trail's 72-mile interior loop. You can find several loop options, such as the Raccoon River Valley Trail – Raccoon River Valley Trail loop from Gibson Cemetery, which is 65.5 km (40.7 miles), or the Roadbike loop from Waukee, covering 64.8 km (40.3 miles).
The spring, summer, and fall months generally offer the best conditions for road cycling in Adel, with pleasant temperatures for enjoying the diverse landscapes. The trail's wooded sections provide shade during warmer months, and the prairie remnants offer wildflowers in season. Agricultural fields provide expansive views, particularly during harvest.
The Raccoon River Valley Trail connects 14 communities, many of which offer amenities like dining and restrooms for trail users. Adel itself provides a trailhead with facilities. A notable event, the annual BACooN Ride in June, draws participants to enjoy bacon-themed food items along the trail.
Adel provides a trailhead for the Raccoon River Valley Trail, which typically includes parking facilities. Many of the communities connected by the RRVT also offer parking for trail users, making it convenient to access different sections of the trail.
While direct public transport specifically for accessing cycling trails in Adel may be limited, the town's central location on the Raccoon River Valley Trail makes it a key hub. Cyclists often drive to Adel or nearby communities to begin their rides, utilizing the available parking at trailheads.
Yes, the road cycling routes in Adel, particularly the Raccoon River Valley Trail, are very suitable for families with children. The trail is paved, largely flat with a gentle grade, and offers a safe, enjoyable environment away from vehicle traffic. The diverse scenery and amenities in connected communities add to the family-friendly experience.
Many multi-use trails, including sections of the Raccoon River Valley Trail, typically allow dogs on leashes. However, it's always best to check specific local regulations or trail signage regarding pets before heading out, as rules can vary.
Adel and the surrounding communities along the Raccoon River Valley Trail offer various accommodation options. Notably, the Big Blue Bed and Breakfast in Adel provides convenient shuttle services for cyclists utilizing the RRVT, highlighting the community's support for bike tourism.


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