Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Iowa
Polk County

Pleasant Hill

The best running trails around Pleasant Hill

286

runners

22

runs

Jogging around Pleasant Hill offers access to a network of trails and parks within the city and connecting to broader regional open spaces. The terrain features a mix of paved paths, well-maintained park trails, and natural surface routes through hills and open spaces. Notable natural features include scenic viewpoints, lush greenery, and areas with redwood and oak trees. The region provides varied elevation gains, from gentle gradients along canal trails to more challenging ascents in open space parks, catering to…

Last updated: June 1, 2026

44

runners

#1.

Water Works Park – Gray's Lake Park loop from Des Moines

21.7km

02:14

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 18 more runs around Pleasant Hill.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Pleasant Hill

Hiking around Pleasant Hill

Cycling around Pleasant Hill

Road Cycling Routes around Pleasant Hill

Tips from the Community

maniboyflex
June 23, 2025, Robert D. Ray Asian Gardens

A small Asian-style garden alongside the Des Moines River, the Robert D. Ray Asian Gardens features pagodas, stone sculptures, small ponds, waterfalls, and picturesque bridges.

1

0

The Iowa Women of Achievement Bridge is a car-free bridge that gives you the chance to enjoy a pleasant ride or walk across the Des Moines River—even at night, thanks to its good lighting.

1

0

This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

0

0

The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.

0

0

Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.

0

0

Alex
February 14, 2024, Water Works Park

Water Works Park is open daily from 6 a.m. to 10 p.m. and spans 1,500 acres. It is managed by Water Works, a publicly owned municipal water utility serving the greater Des Moines metropolitan area. It ranks among the largest urban parks in the United States, features a beer garden, and is dog-friendly.

0

0

Alexandra P
February 7, 2024, Raccoon River

As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.

0

0

Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.

0

0

Frequently Asked Questions

How many running routes are available in and around Pleasant Hill?

Komoot offers a diverse selection of over 20 running routes in the Pleasant Hill area. These include a mix of easy, moderate, and challenging trails, catering to various fitness levels and preferences.

What kind of terrain can I expect on jogging trails in Pleasant Hill?

Jogging routes in Pleasant Hill feature a varied terrain. You'll find paved paths, such as sections of the Contra Costa Canal Trail, well-maintained park trails within places like Pleasant Hill Park, and natural surface routes through hills and open spaces like Dinosaur Hill Open Space. This mix provides options from gentle gradients to more challenging ascents.

Are there any family-friendly running routes in Pleasant Hill?

Yes, Pleasant Hill offers several parks with well-maintained trails suitable for families. Pleasant Hill Park, for instance, provides a serene environment with diverse landscapes and amenities like playgrounds, making it ideal for a casual family run or stroll. The city's commitment to its parks ensures many accessible options.

Can I bring my dog on the running trails in Pleasant Hill?

Many parks and trails in Pleasant Hill are dog-friendly. Paso Nogal Park is a notable option, featuring 63 acres of hiking trails and a dedicated 2.5-acre public dog park, perfect for exercising with your canine companion. Always check local regulations for specific leash requirements.

What are some scenic viewpoints or natural features I can enjoy while running in Pleasant Hill?

Pleasant Hill boasts several scenic spots. Dinosaur Hill Open Space offers commanding views of Pleasant Hill, Mount Diablo, and the Diablo Valley. You can also find peaceful settings with redwood and oak trees in places like Chilpancingo Park. For more expansive views, the nearby Briones Regional Park provides panoramic vistas of Mount Diablo and the Diablo Valley.

Are there any long-distance running options for experienced runners?

Yes, for those seeking longer distances, the Contra Costa Canal Trail offers extensive paved sections that connect through Pleasant Hill and neighboring cities, providing opportunities for extended runs. Additionally, nearby Briones Regional Park has many miles of trails, including connections like the Lafayette Ridge Trailhead to Briones Crest Trail, suitable for longer, more challenging runs.

What is the best time of year to go jogging in Pleasant Hill?

Pleasant Hill's mild climate allows for year-round enjoyment of its outdoor spaces. Spring and fall offer particularly pleasant temperatures for running, with lush greenery. Even in summer, early mornings or late evenings are comfortable, and the city's parks provide ample shade. Winters are generally mild, making it possible to run throughout the year.

Are there any routes with significant elevation gain for a more challenging workout?

Yes, for runners looking for a challenge, open space parks like Dinosaur Hill Open Space and the broader trails within Briones Regional Park offer more significant elevation gains. These natural surface routes provide a more strenuous workout compared to the flatter canal trails.

Where can I find an easy running route in Pleasant Hill?

For an easy and accessible run, Pleasant Hill Park offers well-maintained, relatively flat trails amidst lush greenery. The Contra Costa Canal Trail also provides long stretches of paved, gentle paths, perfect for a relaxed jog or a beginner runner.

What do other runners say about the jogging routes in Pleasant Hill?

The komoot community frequently praises Pleasant Hill's varied terrain and extensive parkland. Runners appreciate the mix of paved paths, well-maintained park trails, and natural surface routes, as well as the scenic viewpoints and peaceful environments found throughout the area. Over 170 runners have used komoot to explore these diverse routes.

Are there any loop running trails in Pleasant Hill?

Yes, many of Pleasant Hill's parks and trail systems offer loop configurations, allowing you to start and end your run in the same location. For example, within Pleasant Hill Park, you can find various loops. The broader trail networks, including those connecting to the Contra Costa Canal Trail, can also be combined to create custom loop routes.

Are there any specific landmarks or points of interest along the running routes?

While running in Pleasant Hill, you'll encounter various natural and community landmarks. The redeveloped downtown area often connects with trails, and parks like Rodgers-Smith Park offer community amenities. For specific points of interest, consider exploring areas near the Iowa Women of Achievement Bridge or the Principal Riverwalk, which are part of broader trail systems.

Most popular routes around Pleasant Hill

Hiking around Pleasant Hill

Most popular attractions around Pleasant Hill

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Des MoinesSycamore Trail Recreation Area (Webster Township)Windsor HeightsAnkenySaylorvilleWest Des MoinesWalnut Woods State ParkUrbandaleGrimesCliveJohnstonMargo Frankel Woods State ParkPolk CityAlleman

Nearby adventure guides

Things to Do around Altoona

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy