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Running Trails
United States
Iowa
Polk County

Polk City

The best running trails around Polk City

5.0

(2)

54

runners

15

runs

Jogging around Polk City offers diverse landscapes, extensive trail systems, and numerous parks. The region is characterized by a blend of lakeside paths, prairie trails, and wooded greenways, providing varied terrain for runners. Significant natural features include Big Creek Lake and Saylorville Lake, which are surrounded by public lands with trails through woodlands and prairies. Multi-use greenways also connect the city with neighboring areas, offering peaceful routes along creeks and through natural settings.

Best jogging routes around Polk City

  • The most popular jogging route is Ankeny – Ankeny Welcome Sign loop from Prairie Lakes, a 5.2 miles (8.4 km) trail that takes about 53 minutes to complete. This moderate route offers views of the local prairie landscape.
  • Another top favourite among local runners is Discovery Pond loop from Saylorville Lake Project, a difficult 11.9 miles (19.2 km) path. This route winds through prairies, wetlands, and forests along the banks of Saylorville Lake.
  • Local runners also love the High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid, a 6.3 miles (10.2 km) trail leading through scenic multi-use pathways, often completed in about 1 hour 3 minutes.
  • Jogging around Polk City is defined by lakeside paths, prairie trails, and wooded greenways. The network offers options for different ability levels, from shorter city park loops to longer multi-use trails.
  • The routes in Polk City are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 26 runners have used komoot to explore Polk City's varied terrain.

Last updated: June 1, 2026

13

runners

#1.

Ankeny – Ankeny Welcome Sign loop from Prairie Lakes

8.44km

00:53

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

AaronLavanchy
May 25, 2025, Saylorville Lake Visitor Center

The Saylorville Lake Visitor Center is located at the southeast corner of the lake and offers a variety of scheduled events, a theater, several interactive displays, and a selection of maps. A butterfly garden is also a short walk away.

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Restrooms water and a learning experience.

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1

AaronLavanchy
February 23, 2024, Ankeny

Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.

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Alexandra P
February 7, 2024, Saylorville Dam

Pause your ride at Saylorville Dam for scenic views. This dam on the Des Moines River in Iowa is only 11 miles upstream from Des Moines, offering a great place to hop off your bike and take a break!

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Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.

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The High Trestle Trail Bridge is a 1/2 mile long, 13-story high bridge that spans the Des Moines River Valley. It is one of the world's longest trail bridge.

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Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.

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The High Trestle Trail Bridge is one of the most well-known rail to trail art installations. It's 130 feet tall and wrapped in 43 twisting steel ribs that are lined with LED lights.

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Frequently Asked Questions

How many running routes are available around Polk City?

Komoot features over 15 dedicated running routes around Polk City. These routes offer a variety of experiences, from moderate paths to more challenging trails, catering to different fitness levels.

Are there any easy or moderate jogging routes in Polk City?

Yes, the majority of routes around Polk City are classified as moderate, with 9 out of 16 routes falling into this category. An example is the Ankeny – Ankeny Welcome Sign loop from Prairie Lakes, a 5.2-mile trail that offers views of the local prairie landscape.

What kind of landscapes can I expect to see while running in Polk City?

Polk City's running routes showcase diverse landscapes, including scenic lakeside paths around Big Creek Lake and Saylorville Lake, expansive prairie trails, and peaceful wooded greenways. You'll find a blend of natural settings, from open fields to shaded forest sections.

Are there any family-friendly running trails in the area?

Many of Polk City's parks and multi-use trails are suitable for families. City parks like Miller Park offer walking areas, and the broader Polk County Conservation trails provide accessible paths through woodlands and prairies, perfect for a family outing. The paved sections of the Neal Smith Trail are also great for families.

Which running routes are dog-friendly in Polk City?

Many trails in Polk City and the surrounding Polk County are dog-friendly. For example, within Big Creek State Park, the Red Feather Prairie Loop is a designated dog-friendly lakeside path. Always ensure your dog is on a leash and check specific park regulations before heading out.

Are there circular running routes available?

Yes, many of the running routes around Polk City are designed as loops, offering a convenient way to start and finish in the same location. The High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid is a popular 6.3-mile circular route, and the Discovery Pond loop from Saylorville Lake Project is a longer, more challenging loop.

What are some scenic points of interest or landmarks along the running routes?

Runners can enjoy several scenic points and landmarks. The High Trestle Trail, known for its iconic bridge, is a highlight. You can also explore areas around Big Creek State Park and Saylorville Lake Visitor Center, which offer beautiful lakeside views and natural settings. The Neal Smith Trail provides extensive views through diverse ecosystems.

Where can I find parking for the running trails?

Parking is generally available at major trailheads and parks throughout Polk City and Polk County. For instance, Big Creek State Park and Saylorville Lake have designated parking areas. Many city parks also offer convenient parking for local access to green spaces.

What do other runners enjoy most about jogging in Polk City?

The running routes in Polk City are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from lakeside paths to prairie trails, and the well-maintained multi-use greenways that offer a peaceful escape into nature.

Are there longer running trails for endurance training?

Yes, for longer runs, the Neal Smith Trail is an excellent option. This paved path extends for 26 miles, connecting Big Creek Lake, Polk City, and Saylorville Lake down to Des Moines, making it ideal for extended endurance training.

Are there any shaded running routes for warmer days?

Many routes in Polk City incorporate wooded greenways and sections through forests, offering welcome shade on warmer days. Trails within Jester Park and along Fourmile Creek Greenway are known for winding through woodlands, providing a cooler running experience.

How can I find out more about the broader trail network in Polk County?

Polk County Conservation manages over 16,000 acres of parks, trails, prairies, woodlands, and wetlands, offering numerous recreational trails. You can find more information about the extensive network of trails and parks managed by Polk County Conservation by visiting their official website: polkcountyiowa.gov/conservation/parks-trails/.

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