The best running trails around Milan
4.0
(3)
207
runners
23
runs
Jogging around Milan offers diverse landscapes, from historic city parks to extensive canal paths and artificial hills. The city's green spaces and waterways provide varied terrain suitable for different running preferences. Runners can explore flat, scenic routes along the Navigli canals, tackle the gentle inclines of Monte Stella, or enjoy the landscaped paths within urban parks like Parco Sempione.
Best jogging routes around Milan
- The most popular jogging route is Parco Sempione Loop, a 2.2 miles (3.5 km) trail that takes about 25 minutes to complete. This route offers views of landmarks like Sforza Castle and Arco della Pace.
- Another top favourite among local runners is Naviglio Grande Canal Path, a difficult 31.1 miles (50 km) path. This route provides a flat, traffic-free experience along the historic canal, suitable for long-distance training.
- Local runners also love the Idroscalo Lake Circuit, a 4.0 miles (6.5 km) trail leading around the man-made lake, often completed in about 45 minutes.
- Jogging around Milan is defined by historic parks, extensive canal paths, and artificial hills. The network offers options for different ability levels, from easy urban loops to longer, more challenging routes.
- The routes in Milan are highly rated by the komoot community with an average score of 4.0 stars from over 3 reviews. More than 200 runners have used komoot to explore Milan's varied terrain.
Last updated: May 16, 2026
6
runners
15.7km
01:38
30m
30m
Jog the 9.7-mile (15.7 km) Mississippi River Trail: Credit Island Loop, a difficult route with river views and diverse terrain.
6
runners
5.84km
00:36
10m
10m
Jog the moderate 3.6-mile Mississippi River Trail in Davenport, gaining 49 feet of elevation while enjoying riverfront views.
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5.0
(1)
23
runners
19.1km
01:58
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
16.0km
01:39
20m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.49km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Milan
Tips from the Community
This bridge parallels the course of I-74 across the Mississippi River, keeping cyclists and other pedestrians safely away from the fast-moving vehicles. The bridge connects to cycleways on either side of the river, and also has a viewing area with an oculus.
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Schwiebert Riverfront Park offers a variety of features, including art sculptures, a digital playground, a fountain, a great lawn, an observation shelter, a parking lot, a promenade, restrooms, a stage, a triangle lawn, an urban concrete beach, and a walk/jog path/trail. The park was named after former Mayor Mark Schwiebert, who lived from 1989 to 2009, for his dedication to enhancing public access to the riverfront. The park hosts live music events and is a picturesque setting for leisure and for recreation.
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Sylvan Slough is a river in Illinois that passes Rock Island. If you follow the river further east, you'll get wonderful views to Rock Island Arsenal and Sylvan Island.
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From this spot along the Great River Trail you get great views of Sylvan Island. You can cross a bridge to the island, but there are really only hiking and single track mountain bike trails that are unsuitable for road cycling.
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The Mississippi River Trail (MRT) is a long distance bike trail that traverses 10 states. It travels for over 2,000 continuous miles on each side of the river, between the headwaters at Lake Itasca, Minnesota and the Gulf of Mexico. It is still work in progress but when complete the route will consist of trails and bike-friendly roads, with “MRT” signs identifying the way. In Illinois, the MRT route goes through some of the state’s most diverse landscapes and provides miles of great cycling. It hugs historic canals, crosses unglaciated hills, parallels the Rock and Fox Rivers, and includes one of America’s first rail-trails.
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Fort Armstrong, established in 1816, served as a vital military installation on Rock Island Arsenal, Illinois. Initially constructed to maintain peace among Native American tribes and European settlers, it later played a significant role in safeguarding American interests during the War of 1812. Throughout its history, Fort Armstrong served as a key strategic outpost, witnessing various conflicts and transformations until its eventual decommissioning in 1836.
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The Mississippi River Trail (MRT) is a long distance bike trail that traverses 10 states. It travels for over 2,000 continuous miles on each side of the river, between the headwaters at Lake Itasca, Minnesota and the Gulf of Mexico. It is still work in progress but when complete the route will consist of trails and bike-friendly roads, with “MRT” signs identifying the way. In Illinois, the MRT route goes through some of the state’s most diverse landscapes and provides miles of great cycling. It hugs historic canals, crosses unglaciated hills, parallels the Rock and Fox Rivers, and includes one of America’s first rail-trails.
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Credit Island Park is a 450 acre park located on an island between Davenport and Rock Island. There are several great trails to choose from and great views of the Mississippi River.
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Frequently Asked Questions
How many running routes are available in Milan on komoot?
Komoot features over 20 jogging routes around Milan, catering to various preferences and fitness levels. These include easy urban loops, moderate park trails, and more challenging long-distance paths.
What kind of terrain can I expect on Milan's jogging trails?
Milan offers a diverse range of jogging terrain. You'll find flat, paved paths along the historic Navigli canals, landscaped dirt and gravel paths in parks like Parco Sempione, and even varied inclines on artificial hills such as Monte Stella for a more challenging workout.
Are there any family-friendly jogging paths in Milan?
Yes, several parks in Milan are excellent for family jogging. Giardini Indro Montanelli offers a pleasant 2 km path, perfect for shorter runs. Parco Sempione also provides wide, accessible paths suitable for families, with plenty of space to enjoy the surroundings.
Which jogging routes in Milan are dog-friendly?
Many of Milan's green spaces welcome dogs, provided they are kept on a leash. Parco Sempione and Giardini Indro Montanelli are popular choices. For a more expansive natural setting, Boscoincittà offers extensive trails through woodlands and glades where you and your dog can enjoy a longer run.
Are there jogging routes in Milan accessible by public transport?
Absolutely. Many of Milan's most popular jogging spots are well-connected by public transport. Parco Sempione and Giardini Indro Montanelli are centrally located and easily reachable by metro or tram. The Naviglio Grande Canal Path is also accessible from various points within the city via public transport.
Where can I find parking for jogging routes in Milan?
For routes slightly outside the immediate city center, such as the Idroscalo Lake Circuit, dedicated parking facilities are available. For urban parks like Parco Sempione, public parking garages are usually found nearby, though they may require a short walk to the park entrance.
What are some scenic jogging spots near Milan?
Beyond the city center, the Idroscalo Lake Circuit offers beautiful lake views and a refreshing atmosphere. The Naviglio Martesana canal path provides a naturalistic setting with views of ancient villas and changing scenery, extending about 38 km from the city.
Are there any circular jogging routes in Milan?
Yes, many of Milan's jogging routes are designed as loops. The Parco Sempione Loop is a popular 3.5 km circular route. The Idroscalo Lake Circuit is another excellent circular option, covering about 6.5 km around the lake.
What landmarks can I see while running in Milan?
Jogging in Milan offers a unique blend of nature and history. On the Parco Sempione Loop, you'll pass iconic sights like the Sforza Castle, the Arena Civica, and the Arco della Pace. Along the Navigli canals, you can admire historic architecture and the unique canal system.
What do other runners enjoy most about jogging in Milan?
The jogging routes in Milan are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the variety of landscapes, from the peaceful canal paths to the vibrant city parks, and the accessibility of these green spaces within an urban environment.
Are there any jogging routes in Milan with varied elevation for a more challenging run?
For runners seeking more challenging terrain, Monte Stella (also known as San Siro little mountain) is an excellent choice. This artificial hill provides differences in height, offering a good workout with varied elevation changes. Parco Lambro also features nearly 4 km of paths with climbs and descents.
Which jogging routes are best for long-distance training in Milan?
For long-distance training, the Naviglio Grande Canal Path is ideal, stretching almost 50 km from the Darsena. The Naviglio Martesana also offers a lengthy, nearly flat route of about 38 km, connecting the city with the Adda river, perfect for extended runs.
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