The best running trails around East Carondelet
4.3
(5)
790
runners
39
runs
Jogging around East Carondelet offers a variety of routes through parklands and along river greenways. The terrain is generally flat, with minimal elevation changes, making it suitable for various fitness levels. The region is characterized by accessible paths and scenic stretches, providing a pleasant environment for running.
Best jogging routes around East Carondelet
- The most popular jogging route is Dennis Schick North Trail, a 2.5 miles (4.0 km) trail that takes about 25 minutes to complete. This easy route offers a straightforward path for a quick run.
- Another top favourite among local runners is Mississippi River Greenway Trail, an easy 2.6 miles (4.3 km) path. This route follows the river, providing open views and a smooth surface for running.
- Local runners also love the Running loop from Missouri School for the Blind, a 4.9 miles (7.9 km) trail leading through urban green spaces, often completed in about 49 minutes.
- Jogging around East Carondelet is defined by riverfront greenways, accessible park paths, and urban loops. The network offers options for easy, moderate, and difficult running routes.
- The routes in East Carondelet are highly rated by the komoot community with an average score of 5.0 stars from 1 review. More than 300 runners have used komoot to explore East Carondelet's varied terrain.
Last updated: October 12, 2026
4
runners
4.00km
00:25
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4.26km
00:27
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
96
runners
7.87km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
24.2km
02:30
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.11km
00:56
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around East Carondelet
Tips from the Community
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.
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Tower Grove park is a historical green space made up of about seven thousand trees with flowerbeds throughout. It is located adjacent to the Missouri Botanical Gardens, which are well worth visiting while there.
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Although it's shorter than most of the other greenways in St. Louis, this paved trail and the accompanying natural space are still lovely. This is a good place for birding in addition to hiking, biking and running, so don't be surprised if you see people toting spotting scopes or binoculars with them.
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Jefferson Barracks is a popular location for southern St Louis residents. It's a beautiful open green space featuring a fully paved footpath that circles the entire park.
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This is a lovely park along Grant's Trail with the Gravois Creek flowing right through it. You can jump off the pathway and into the park and catch your breath on the grassy patch next to the water.
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Lovely rail trail that's perfect for running. It's flat, paved and surrounded by beautiful scenery of trees and a river.
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Frequently Asked Questions
How many running routes are available in East Carondelet?
East Carondelet offers a diverse network of over 30 running routes. These include options for various fitness levels, from easy park paths to more challenging urban loops.
Are there easy running routes suitable for beginners in East Carondelet?
Yes, East Carondelet has 7 easy running routes perfect for beginners or those looking for a relaxed run. The terrain is generally flat, making it accessible. A great option is the Dennis Schick North Trail, which is 2.5 miles long and takes about 25 minutes.
What are some longer running trails in the East Carondelet area?
For those seeking longer distances, East Carondelet offers several options. The Forest Park – Tower Grove Park loop from Missouri Botanical Garden is a challenging 10.5-mile route, ideal for a more extended run.
Are there any loop running trails in East Carondelet?
Yes, many of the running routes in East Carondelet are loops. For example, the Running loop from Missouri School for the Blind is a popular 4.9-mile loop through urban green spaces, and the Tower Grove Park loop from Missouri Botanical Garden offers a 3.4-mile circuit.
What kind of scenery can I expect on the running paths around East Carondelet?
Runners in East Carondelet can enjoy a mix of scenery, including riverfront greenways, accessible park paths, and urban green spaces. The Mississippi River Greenway Trail, for instance, provides open views along the river.
Are there any viewpoints or scenic spots along the running routes?
Yes, the region offers scenic stretches, particularly along the river greenways. You might find a pleasant River overlook along some routes, providing picturesque views of the Mississippi.
Where can I find parking for the running trails in East Carondelet?
Many parks and trailheads in the East Carondelet area offer parking. For example, Tower Grove Park, which is a starting point for several routes, has designated parking areas.
What do other runners say about the trails in East Carondelet?
The running routes in East Carondelet are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the accessible paths, scenic stretches, and the variety of options available for different fitness levels.
Are there any historical sites or attractions near the running routes?
Yes, you can combine your run with a visit to nearby attractions. The Soldiers Memorial Military Museum is an interesting historical site in the vicinity, and Busch Stadium is also nearby for sports enthusiasts.
Can I find natural monuments or gardens along the running paths?
Absolutely. The area features beautiful natural spaces. You can explore Lafayette Park or the renowned Missouri Botanical Garden, which are close to some running routes and offer stunning natural beauty, including Flowering Trees in Tower Grove Park.
Are the running trails in East Carondelet suitable for families?
Many of the easy and moderate routes, particularly those through parklands and along greenways, are suitable for families. Their generally flat terrain and accessible paths make them enjoyable for all ages.
What is the best time of year to go running in East Carondelet?
The spring and fall seasons generally offer the most pleasant running conditions in East Carondelet, with mild temperatures and beautiful foliage. However, the accessible paths mean that many routes are enjoyable year-round, weather permitting.
Most popular routes around East Carondelet
Most popular attractions around East Carondelet
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