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Road cycling routes
Iceland
Garðabær

Vífilsstaðavatn

The best road cycling routes around Vífilsstaðavatn

5.0

(4)

1,252

riders

36

rides

Road cycling routes around Vífilsstaðavatn feature a network of paved surfaces and varied terrain within the Garðabær area. The landscape is characterized by the protected Vífilsstaðavatn lake, surrounding hills, and the distinctive Garðahraun lava field. These routes often connect to wider cycling networks, providing accessible options for road cyclists. The area offers a combination of developed sections and natural features, suitable for different riding preferences.

Best road cycling routes around Vífilsstaðavatn

  • The most popular road cycling route is Maríuhellar loop…

Last updated: July 4, 2026

9

riders

#1.

Maríuhellar loop from Hádegishólar

23.7km

01:07

280m

280m

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

225

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

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October 28, 2025, Nauthólsvík Geothermal Beach

Due to the inflow of warm water from geothermal springs, the bathing temperature in the bay is comparatively pleasant.

Translated by Google

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Located just minutes from the city center, this domestic airport connects the capital with other regions of Iceland and Greenland. It should not be confused with Keflavík International Airport, which handles most international flights. Routes to Akureyri, Ísafjörður, and Egilsstaðir depart from here, providing a quick way to shorten distances on the island.

Translated by Google

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Reykjavík Airport (Icelandic: Reykjavíkurflugvöllur, IATA code: RKV, ICAO code: BIRK) is the domestic airport serving the Icelandic capital, Reykjavík. It is located in close proximity to the city, which borders it to the north and east. To the south lies the sea, and to the east the recreational area of Öskjuhlíð. International flights (except those to Greenland) are handled by Keflavík Airport, located 50 km away.

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Lautholsvík Beach is a fascinating place in Reykjavik, captivating with its unique combination of nature, water, and geothermal activity. Located in the Lautholsvík district, roughly west of Reykjavik, the beach is known for its impressive scenery and unique water. What makes this beach so special is its proximity to geothermal springs, which heat the water to a pleasant temperature. The water is often warm, making Lautholsvík Beach a popular spot for locals and visitors alike who want to enjoy a relaxing swim in warm water, even when the weather is cool outside. The beach itself consists of black sand and small pebbles, which is typical of many Icelandic beaches. The surroundings are wild and untouched, with impressive cliffs and breathtaking views of the Atlantic Ocean. The nature here is rugged and beautiful, perfect for nature lovers and photographers.

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The shipwreck is clearly visible from the lookout point. It's not recommended to climb down to avoid damaging the coastline.

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Geothermal Beach

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The history of Nauthólsvík is as fascinating as its current appearance. Where today golden sand lines the shore and warm, geothermal water invites you to linger, the Nauthóll farm once stood, which was destroyed by a tragic fire during a typhus epidemic. During the Second World War, this area served as a landing site for amphibious aircraft and over the decades has found its importance as a summer excursion destination. However, the area changed over time and the warm water that once flowed naturally into the bay became blocked. But the people of Reykjavík were not discouraged. With a vision in mind to breathe new life into this place, the bank was redesigned towards the end of the 90s. Mighty rock walls protect the bay today, while fine yellow sand covers the bottom. What’s special about Nauthólsvík? Despite Iceland's typically cool sea temperatures, the lagoon offers a pleasant swim at 15-19° C in the summer months thanks to the hot water tank drain from Öskjuhlíð. And the city's passionate sea swimmers? You don't let the cold or wind stop you and enjoy a refreshing swim every day. Open your book and sit on the sand as the gentle waves of the geothermally heated lagoon roll onto the shore. Families will find a paradise here: shallow pools for the little ones and the warming sauna to relax after swimming. At low tide there is even another round pool that partially sinks under water and invites you to explore. The proximity to the center of Reykjavík makes Nauthólsvík an easily accessible destination, be it on foot or by car. And best of all: entry is free. There is only a small fee for lockers.

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The visit to the beautiful outdoor pool with a hot spring is worth it 👍🏻😉

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Frequently Asked Questions

How many road cycling routes are available around Vífilsstaðavatn?

There are over 35 road cycling routes in the Vífilsstaðavatn area, offering a variety of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 5.0 stars.

What kind of terrain can I expect on road cycling routes near Vífilsstaðavatn?

The road cycling routes around Vífilsstaðavatn primarily feature paved surfaces, gentle hills, and sections near the distinctive Garðahraun lava field. You'll experience a mix of developed areas and natural features, with varied scenery from tranquil lake views to suburban landscapes.

Are there routes suitable for beginners or families?

Yes, the area offers several easy road cycling routes. For instance, the Borgin loop from Garðabær is an easy 21.4-mile (34.5 km) path that provides a longer ride through the Garðabær area, passing by the lake. Many routes are designed to be accessible, with 21 out of 36 routes classified as easy.

What natural features or landmarks can I see while road cycling in this region?

While road cycling, you can enjoy views of Lake Vífilsstaðavatn itself, which is a protected nature reserve. Routes often skirt the edges of the Heiðmörk Nature Reserve, offering glimpses of lava fields and diverse plant life. The 'Garðabær Circle' route, which passes through the area, also highlights historical landmarks such as Hofsstaðir Heritage Park and the rugged Garðahraun lava field.

Are there any longer road cycling loops for experienced riders?

Yes, for more experienced riders seeking longer distances and greater elevation, routes like the Gummi loop from Hádegishólar offer a challenging ride. This moderate route covers 56.3 miles (90.6 km) with significant elevation gain, providing an extended exploration of the region.

What are the elevation gains like on routes around Vífilsstaðavatn?

Elevation gains vary, with many routes featuring gentle hills. For example, the Maríuhellar loop from Hádegishólar, a moderate route, includes approximately 283 meters (928 feet) of ascent. Longer routes like the Gummi loop can have over 485 meters (1,591 feet) of elevation gain.

Is there parking available for cyclists near Vífilsstaðavatn?

Given its proximity to Garðabær and the Capital Region, parking facilities are generally available at common starting points for routes in the area, such as Hádegishólar or Kópavogsvöllur, which are mentioned as starting points for popular routes.

Can I reach the Vífilsstaðavatn area by public transport?

Yes, the Vífilsstaðavatn area is well-connected within the Capital Region. Public transport options, including bus services, are available from Reykjavík and surrounding municipalities like Garðabær and Kópavogur, making it accessible without a car.

Are dogs allowed on road cycling routes around Vífilsstaðavatn?

While the immediate trail around Vífilsstaðavatn is popular for walking with dogs, specific regulations for dogs on road cycling routes can vary. Generally, dogs on a leash are permitted in public outdoor areas. It's always best to check local signage or Garðabær municipality guidelines for specific rules regarding pets on cycling paths.

Are there cafes or restaurants nearby for a break?

Yes, being close to Garðabær and Kópavogur, there are various cafes, restaurants, and other amenities within a short cycling distance from the routes around Vífilsstaðavatn. You'll find options for refreshments and meals in the nearby urban areas.

What do other road cyclists say about the routes around Vífilsstaðavatn?

The road cycling routes around Vífilsstaðavatn are highly regarded by the komoot community, with an impressive average rating of 5.0 stars from 4 reviews. Over 1,500 road cyclists have used komoot to explore the varied terrain, often praising the well-maintained paved surfaces and diverse scenery.

Are the road cycling routes around Vífilsstaðavatn fully paved?

The road cycling routes in this guide are specifically chosen for their paved surfaces, making them suitable for road bikes. While the broader Heiðmörk nature reserve has many gravel paths, the routes highlighted here focus on the asphalt and well-maintained roads of the Garðabær area and wider Capital Region.

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