4.0
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586
runners
77
runs
Jogging around Riverwoods, Illinois, offers access to a landscape characterized by extensive natural areas and well-maintained trail systems. The region features numerous forest preserves, including MacArthur Woods and Half Day Forest Preserve, which provide diverse and scenic routes. Many running trails in Riverwoods are composed of crushed gravel or dirt, offering a natural surface for runners, and often follow the course of the Des Plaines River, connecting various green spaces. This wooded environment provides a serene setting for outdoor activities.
…Last updated: May 16, 2026
3.06km
00:22
10m
10m
Enjoy an easy 1.9-mile (3.1 km) jogging loop through dense forests and along the Des Plaines River at Edward L. Ryerson Nature Preserve.
16
runners
11.1km
01:08
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.79km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.9km
01:18
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This stretch of the Des Plaines River Trail at Cahokia Flatwoods Forest Preserve guides hikers through a serene woodland, with a dirt path winding under tall oaks and maples. Surrounded by green undergrowth and dappled sunlight, it’s a peaceful escape near the river
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This stretch of the Des Plaines River Trail at Cahokia Flatwoods Forest Preserve guides hikers through a serene woodland, with a dirt path winding under tall oaks and maples. Surrounded by green undergrowth and dappled sunlight, it’s a peaceful escape near the river
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Here you will find a gorgeous network of flat, crushed gravel trails that connect with the Des Plaines River Trail and other nearby preserves. The trails take you around scenic ponds, by picnic areas, and through the woods. This is a great place to see birds who use the ponds as migratory stops.
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The Potawatomi Woods are rather small but they connect to Dam 1 Woods and Cahokia Flatwoods via the Des Plaines River Trail. Linking these three woodlands together makes a for a nice ride along the Des Plaines River.
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Explore the Buffalo Grove-Lincolnshire Bike Path, a popular 5,200-ft singletrack trail offering an exhilarating biking experience. This well-frequented path seamlessly connects with the Des Plaines River Trail, providing cyclists with extended routes and scenic diversity.
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The Edward L Ryerson Nature Preserve is a safe haven for a number of different plant and animal species. It has been noted that over 150 bird species and almost 600 different species of flowering plants reside within the preserve.
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The Edward L Ryerson Nature Preserve is a safe haven for a number of different plant and animal species. It has been noted that over 150 bird species and almost 600 different species of flowering plants reside within the preserve.
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The Des Plaines River Trail is a multi-use trail that follows the course of the Des Plaines River. It passes through picturesque, remarkable places.
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Riverwoods offers a wide selection of running routes, with over 70 trails available. These include options for all skill levels, from easy loops to more challenging paths, ensuring a suitable experience for every runner.
The running trails in Riverwoods are primarily composed of crushed gravel or dirt, providing a natural and forgiving surface for runners. Many routes wind through extensive forest preserves and along the Des Plaines River, offering a serene, wooded environment.
Yes, Riverwoods caters to all running abilities. You'll find a good mix of routes, including 15 easy trails perfect for beginners or a relaxed jog, 53 moderate paths for those seeking a bit more challenge, and 11 difficult routes for experienced runners looking for a demanding workout.
Many running routes in Riverwoods offer scenic views of the Des Plaines River and lead through significant natural areas. You can explore the tranquil environment of MacArthur Woods Forest Preserve, known for its diverse plant life and bird habitats, or enjoy the gorgeous network of trails around Half Day Forest Preserve Ponds. The Des Plaines River bridge is another notable landmark along some routes.
Many forest preserves in the Riverwoods area generally welcome dogs, provided they are kept on a leash. It's always a good idea to check specific preserve rules before heading out, but you'll often find fellow runners enjoying the trails with their canine companions.
While specific stroller-friendly routes aren't explicitly highlighted, the prevalence of crushed gravel and dirt trails in the forest preserves suggests that many flatter, wider paths could be suitable for sturdy jogging strollers. Routes like the Edward L. Ryerson Nature Preserve loop, which is 1.9 miles and easy, might be a good option for families.
The running routes in Riverwoods are highly rated by the komoot community, with an average score of 4.0 stars. Runners frequently praise the area for its extensive natural landscapes, well-maintained trail systems, and the serene, wooded environment that makes for a peaceful outdoor experience.
Yes, Riverwoods offers several excellent circular running routes. A popular choice is the Half Day Forest Preserve Ponds loop from College of Lake County Southlake Campus, a 2.6-mile trail that takes you through scenic ponds and wooded areas. Another option is the Edward L. Ryerson Nature Preserve loop, offering a tranquil 1.9-mile experience.
Parking is generally available at the entrances to the various forest preserves and trailheads throughout Riverwoods. For example, you can typically find parking facilities near the access points for the Des Plaines River Trail, MacArthur Woods, and Half Day Forest Preserve.
Riverwoods offers a beautiful setting for running year-round. Spring and fall provide pleasant temperatures and vibrant foliage, while summer offers lush green scenery. Even in winter, the trails can be enjoyed, though conditions may vary, so checking local weather and trail reports is advisable.
For those seeking longer distances, the Des Plaines River Bridge loop from Riverwoods is a challenging 20.8-mile (33.5 km) route. Another substantial option is the Des Plaines River Trail – Cahokia Flatwoods loop from Aptakisic, which covers 6.9 miles (11.1 km) and offers varied scenery along the river.


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