Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
England
North West England
Trafford

Sale Water Park

The best running trails around Sale Water Park

4.4

(468)

50,385

runners

1,107

runs

Jogging around Sale Water Park offers routes along the River Mersey and through parkland areas. The terrain is generally flat, with paths often following waterways and canal towpaths. This region provides a mix of open parkland and riverside trails, suitable for various running experiences. Many routes feature views of the water and surrounding green spaces.

Best jogging routes around Sale Water Park

  • The most popular jogging route is Chorlton Water Park Lake – River Mersey loop from Sale, a 12.5 miles (20.1 km) trail that takes 2 hours 21 minutes to complete. This difficult route connects two water parks via the River Mersey.
  • Another top favourite among local runners is View of the River Mersey – Bridgewater Canal Towpath loop from Sale, a difficult 23.3 miles (37.6 km) path. This route offers extensive views along the River Mersey and follows the Bridgewater Canal towpath.
  • Local runners also love the Sale Water Park – River Mersey loop from Sale, a 9.7 miles (15.7 km) trail leading through parkland and along the River Mersey, often completed in about 1 hour 38 minutes.
  • Jogging around Sale Water Park is defined by riverside paths, canal towpaths, and open parkland. The network offers options for different ability levels, from easy loops to more challenging long-distance runs.
  • The routes in Sale Water Park are highly rated by the komoot community with an average score of 4.3 stars from over 450 reviews. More than 49,000 runners have used komoot to explore Sale Water Park's varied terrain.

Last updated: April 26, 2026

280

runners

#1.

Chorlton Water Park Lake – River Mersey loop from Sale

20.1km

02:22

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 1,103 more runs around Sale Water Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sale Water Park

Cycling around Sale Water Park

Road Cycling Routes around Sale Water Park

Hiking around Sale Water Park

Gravel biking around Sale Water Park

MTB Trails around Sale Water Park

Tips from the Community

Laurie
February 13, 2026, Chorlton Water Park Lake

A very pleasant 5 miles.

0

0

Klaske Schep
December 29, 2025, Kenworthy Bridge

Attention: The bridge is temporarily closed for repair.

0

0

Open 7 days a week (except Christmas day) 09:00 till 17:00 (summer) 09:00 till 16:00 (winter)

0

0

Watch out if it's wet or icy

1

0

Isnape
September 10, 2024, Sale Water Park

Far too near the motorway, so noisy all the time

0

1

Wonderful walk along the Mersey River

Translated by Google

1

0

Targi
May 8, 2024, Jackson's Boat

Unfortunately the pub seems to be closed.

Translated by Google

2

0

The bridge is currently closed for safety reasons.

Translated by Google

1

0

Frequently Asked Questions

What types of running routes can I find around Sale Water Park?

The area offers a diverse network of running routes, primarily featuring riverside paths along the River Mersey, canal towpaths like the Bridgewater Canal, and open parkland trails. You'll find a mix of terrains suitable for various running experiences, from flat, easy loops to more challenging long-distance runs.

Are there running routes suitable for beginners at Sale Water Park?

Yes, Sale Water Park has routes suitable for beginners. While many routes are moderate or difficult, there are over 120 easy running routes available. An example of an easy route is the Sale Water Park loop from Sale, which is just over 3 km long.

How long are the running trails in Sale Water Park?

The running trails vary significantly in length. You can find shorter loops, such as the Sale Water Park loop from Sale at around 3.4 km, up to much longer, more challenging routes like the View of the River Mersey – Bridgewater Canal Towpath loop from Sale, which extends for over 37 km.

Are there any circular running routes around Sale Water Park?

Yes, many of the running routes in Sale Water Park are circular, allowing you to start and finish at the same point. Examples include the Chorlton Water Park Lake – River Mersey loop from Sale and the Sale Water Park – Sale Water Park North loop from Sale.

Is Sale Water Park accessible by public transport for runners?

Yes, Sale Water Park is well-connected by public transport. The Sale Water Park Metrolink station is conveniently located right next to the park, making it easy for runners to access the trails without needing a car.

Where can I park when visiting Sale Water Park for a run?

There is a dedicated car park at Sale Water Park, which is easily accessible and provides convenient parking for visitors. Additional parking may be available in surrounding areas, but the main car park offers direct access to the park's amenities and trailheads.

Are the running trails in Sale Water Park suitable for families?

Many of the flatter, well-maintained paths around Sale Water Park are suitable for families, especially those with younger children or buggies. The easy loops within the park offer a pleasant environment for a family run or walk. However, some longer, more challenging routes might be less suitable for very young children.

Can I bring my dog on the running trails at Sale Water Park?

Yes, Sale Water Park is generally dog-friendly, and many runners enjoy bringing their dogs along. It's important to keep dogs under control, especially around wildlife and other park users, and to clean up after them. Some areas might require dogs to be on a lead, so always check local signage.

What is the best time of year to go running in Sale Water Park?

Sale Water Park offers good running conditions year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, though paths might be muddy or icy in places, especially after heavy rain or frost.

What are the running conditions like in Sale Water Park during winter?

During winter, the running conditions in Sale Water Park can vary. While many paths remain runnable, some riverside and parkland trails may become muddy or slippery, especially after rain or during frosty periods. It's advisable to wear appropriate footwear with good grip and to check local weather conditions before heading out.

What do other runners enjoy most about jogging in Sale Water Park?

The running routes around Sale Water Park are highly rated by the komoot community, with an average score of 4.3 stars from over 450 reviews. Runners often praise the scenic views along the River Mersey, the variety of routes connecting different water parks, and the generally flat terrain that makes for enjoyable runs.

Are there cafes or refreshment stops near the running routes?

Yes, there are facilities available at Sale Water Park, including a cafe where you can grab refreshments before or after your run. Additionally, the park's proximity to Sale town centre means there are other cafes and eateries within a short distance.

What kind of wildlife might I spot while running in Sale Water Park?

Sale Water Park is a haven for various wildlife, particularly birds. Along the water's edge and within the parkland, you might spot ducks, geese, swans, and other waterfowl. Keep an eye out for smaller birds in the trees and bushes, and occasionally you might see other small mammals.

Most popular routes around Sale Water Park

Cycling around Sale Water Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Dunham MasseyCarringtonPartingtonWarburton

Nearby adventure guides

Things to Do around Trafford

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy