4.8
(5)
481
runners
38
runs
Jogging around Post Falls features diverse landscapes, with routes winding along the Spokane River and through extensive parklands. The region is characterized by a mix of paved trails, natural forests, and scenic riverfront views. This varied terrain provides options for different fitness levels, from gentle paths to more challenging routes through hillsides and ravines.
Last updated: June 28, 2026
58
runners
11.9km
01:15
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
55
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
8.17km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.16km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.56km
00:28
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Sanders Beach in Coeur d’Alene, Idaho, is a serene lakeside retreat nestled between Tubbs Hill and the Coeur d’Alene Resort Golf Course. Known for its soft sand, clear waters, and peaceful atmosphere, it's a favorite among locals seeking a quieter alternative to the busier downtown beaches. Our Town CDA MapQuest The surrounding neighborhood features a mix of historic cottages, mid-century homes, and upscale residences, all within walking distance of downtown Coeur d’Alene and the scenic Tubbs Hill trail. Public access points at 11th and 15th Streets make it easy to enjoy paddleboarding, swimming, or simply relaxing with views of Lake Coeur d’Alene.
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Downtown Coeur d’Alene blends small-town charm with lakefront views, offering a walkable mix of local shops, cafes, and art galleries. In summer, the area buzzes with activity thanks to outdoor events, water sports, and the scenic Tubbs Hill trail just steps from Main Street.
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Here, the lake turns into the river, and you can follow the Spokane River for several miles. This river meanders 111 miles from Lake Coeur d’Alene, Idaho, to Lake Roosevelt, which is part of the mighty Columbia River.
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This small beach area, mostly a marina, provides a unique view of boats docked on the beautiful waters of Lake Coeur d'Alene, surrounded by picturesque alpine mountains.
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This part of the trail hits an intersection with a few other paths and passes by some underpasses with graffiti. A lot of the trails in the area are utilized as commuter trails and have walkers, runners, and bike riders using the paths.
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Here, the lake turns into the river, and you can follow the Spokane River for several miles. This river meanders 111 miles from Lake Coeur d’Alene, Idaho, to Lake Roosevelt, which is part of the mighty Columbia River.
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The North Idaho Centennial Trail spans 23 miles, stretching from the Idaho/Washington state border to Higgins Point, 6 miles east of Coeur d’Alene. Whether you prefer walking, jogging, or cycling, this Class I & II paved trail offers a beautiful lakeside experience.
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City park is located right on the bike path. It is the place to be in the summer. It's the lively heart of the lake, offering a swim beach, basketball courts, picnic shelter, grills, drinking fountains, and sand volleyball courts. A fantastic spot to stop and get some lake vibes!
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Post Falls offers a diverse selection of over 35 dedicated running routes, catering to various preferences and fitness levels. These routes explore the region's unique landscapes, from riverfront paths to forested trails.
Yes, Post Falls features 8 easy running routes perfect for beginners or those seeking a relaxed pace. The North Idaho Centennial Trail, with its well-maintained paved sections, is an excellent choice. Additionally, Falls Park offers ADA-paved paths for a gentle and scenic jog.
Many routes in Post Falls offer stunning views, often along the Spokane River. The Lake Coeur d'Alene – North Idaho Centennial Trail loop from Blackwell provides picturesque river views. Falls Park is known for its dramatic vistas of the Spokane River tumbling over the falls, and Black Bay Park offers expansive river views from its paved trails.
Absolutely. For those seeking a more demanding run, Post Falls has 6 difficult routes. The Tubbs Hill Main Trail loop from Blackwell is an 11-mile path that offers varied natural terrain and significant elevation changes, providing a good workout with rewarding views of Lake Coeur d'Alene.
Yes, many of the running routes in Post Falls are designed as loops, allowing you to start and finish at the same point. For instance, the Tubbs Hill Main Trail loop from Coeur d'Alene is a popular 6.8-mile option that takes you through natural parkland.
Many routes are family-friendly, especially those with paved surfaces and gentle inclines. The North Idaho Centennial Trail is ideal for families, offering safe, wide paths. Q'emiln Park also has trails that wind through forests and along the river, suitable for a family outing.
Yes, many trails in Post Falls are dog-friendly, allowing you to enjoy a run with your canine companion. Falls Park, for example, explicitly welcomes dogs on its paths. Always ensure your dog is on a leash and that you clean up after them to maintain the natural beauty of the trails.
Post Falls' running routes are rich with natural beauty. You'll frequently encounter the tranquil Spokane River, impressive granite cliffs in the Post Falls Community Forest, and the dramatic falls at Falls Park. The North Idaho Centennial Trail also features historical scenic stops along its path.
The running routes in Post Falls are highly rated by the komoot community, with an average score of 4.8 stars from over 15 reviews. Runners often praise the diverse landscapes, the stunning views of the Spokane River, and the well-maintained trails that cater to all ability levels. The blend of paved paths and natural forest trails is a particular highlight.
For longer runs, the North Idaho Centennial Trail is an excellent choice. Approximately 10 miles of this 23-mile paved trail run through Post Falls, offering extensive mileage along the Spokane River. You can connect to other trail systems, like those in the Post Falls Community Forest, to extend your run even further.
Many parks and trailheads in Post Falls offer convenient parking. Q'emiln Park, Falls Park, and Black Bay Park all provide access to trails and typically have parking facilities. For specific routes, it's always a good idea to check the route details on komoot for recommended starting points and parking information.
Post Falls offers great running conditions through much of the year. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is also popular, though it's best to run in the mornings or evenings to avoid the midday heat. Winter running is possible, especially on paved trails, but be mindful of snow and ice conditions.


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