4.2
(14)
1,846
runners
43
runs
Jogging around Lower Tamar Lake offers a tranquil setting with well-maintained footpaths ideal for running. The area is characterized by a picturesque 35-acre reservoir, surrounded by woodlands, fringing reed, grasslands, and ponds. This designated nature reserve provides a peaceful environment for exercise amidst diverse flora and fauna. The network of trails includes connections to the Bude Canal Aqueduct Trail and Upper Tamar Lake, offering varied distances and scenic landscapes.
Last updated: June 26, 2026
5.0
(4)
604
runners
7.60km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
565
runners
5.18km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
16.3km
01:42
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
12.2km
01:17
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.47km
00:41
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tamar lakes are a scenic place to visit with a gravel track that circulates around it, it does however have a couple off places that can get boggy after heavy rain!
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Tamar lakes are a scenic place to visit with a gravel track that circulates around it, it does however have a couple off places that can get boggy after heavy rain!
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There are over 40 dedicated running routes around Lower Tamar Lake, offering a variety of distances and difficulty levels. These trails are highly rated by the komoot community, providing ample choice for your next run.
Yes, Lower Tamar Lake offers several easy-going routes perfect for beginners or those looking for a relaxed run. The well-maintained footpaths around the lake are generally flat and accessible. For instance, the popular round-lake path is an excellent option for a steady, enjoyable run.
Absolutely. Many of the routes around Lower Tamar Lake are circular, allowing you to start and finish at the same point. A great example is the Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP, which is a 4.7-mile (7.6 km) trail offering beautiful lake views.
The jogging trails around Lower Tamar Lake primarily feature well-maintained footpaths. You'll encounter varied landscapes including tranquil lake shores, woodlands, fringing reed, grasslands, and ponds. The terrain is generally easy to moderate, with some routes offering slight elevation changes for a more challenging run, such as the Lower Tamar Lake – Virworthy Wharf loop from Gains Cross.
Yes, many of the waymarked trails around Lower Tamar Lake are suitable for families. The generally flat and accessible terrain makes them ideal for a family jog or walk, even with buggies. The peaceful environment and abundant wildlife also add to the family-friendly experience.
Lower Tamar Lake is a dog-friendly destination, and dogs are generally welcome on the trails. However, as it is a designated nature reserve with abundant wildlife, it's important to keep dogs under control, preferably on a lead, to protect the local flora and fauna.
Lower Tamar Lake is a designated nature reserve, so you can expect to see a rich array of wildlife. Over 200 bird species, including teal, kingfishers, and ospreys, have been recorded here. You might also spot otters, dragonflies, and butterflies. The tranquil lake, woodlands, and reed beds provide a beautiful natural backdrop for your run.
Yes, car parking facilities are available at Lower Tamar Lake, making it convenient to access the jogging trails. There are also public toilets, including accessible ones, for visitors.
While Lower Tamar Lake itself has facilities like parking and toilets, a cafe operates seasonally at the nearby Upper Tamar Lake, which is just a short distance away. This provides an option for refreshments after your run.
The running routes around Lower Tamar Lake are highly rated by the komoot community, with an average score of 4.2 stars. Runners often praise the tranquil setting, the well-maintained footpaths, and the diverse natural beauty, including the picturesque lake views and abundant wildlife. The variety of routes, from easy loops to more challenging trails, is also frequently highlighted.
Yes, for those seeking longer runs, Lower Tamar Lake connects to the historic Bude Canal Aqueduct Trail. This path offers a picturesque 5km route towards the Devon Wildlife Trust's reserve at Dunsdon and can extend up to 10 miles in a circular walk. There's also a path connecting Lower Tamar Lake to Upper Tamar Lake, which features its own 2.8-mile (4.5 km) circular path.
For a more challenging experience, consider the Lower Tamar Lake – Virworthy Wharf loop from Gains Cross. This difficult 10.1-mile (16.3 km) trail leads through varied landscapes and offers a longer, more demanding run, typically completed in about 1 hour 40 minutes.


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