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Running Trails
United Kingdom
England
South West England
Devon
Torridge

Lower Tamar Lake

The best running trails around Lower Tamar Lake

4.2

(14)

1,846

runners

43

runs

Jogging around Lower Tamar Lake offers a tranquil setting with well-maintained footpaths ideal for running. The area is characterized by a picturesque 35-acre reservoir, surrounded by woodlands, fringing reed, grasslands, and ponds. This designated nature reserve provides a peaceful environment for exercise amidst diverse flora and fauna. The network of trails includes connections to the Bude Canal Aqueduct Trail and Upper Tamar Lake, offering varied distances and scenic landscapes.

Best jogging routes around Lower Tamar Lake

  • The most popular jogging…

Last updated: June 26, 2026

5.0

(4)

604

runners

#1.

Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP

7.60km

00:51

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lower Tamar Lake

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Tips from the Community

Phil
October 17, 2023, Upper Tamar Lake

Tamar lakes are a scenic place to visit with a gravel track that circulates around it, it does however have a couple off places that can get boggy after heavy rain!

0

0

Phil
September 26, 2019, Upper Tamar Lake

Tamar lakes are a scenic place to visit with a gravel track that circulates around it, it does however have a couple off places that can get boggy after heavy rain!

1

0

Frequently Asked Questions

How many running routes are available around Lower Tamar Lake?

There are over 40 dedicated running routes around Lower Tamar Lake, offering a variety of distances and difficulty levels. These trails are highly rated by the komoot community, providing ample choice for your next run.

Are there any easy or beginner-friendly jogging routes at Lower Tamar Lake?

Yes, Lower Tamar Lake offers several easy-going routes perfect for beginners or those looking for a relaxed run. The well-maintained footpaths around the lake are generally flat and accessible. For instance, the popular round-lake path is an excellent option for a steady, enjoyable run.

Can I find circular running routes around Lower Tamar Lake?

Absolutely. Many of the routes around Lower Tamar Lake are circular, allowing you to start and finish at the same point. A great example is the Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP, which is a 4.7-mile (7.6 km) trail offering beautiful lake views.

What kind of terrain can I expect on the jogging trails?

The jogging trails around Lower Tamar Lake primarily feature well-maintained footpaths. You'll encounter varied landscapes including tranquil lake shores, woodlands, fringing reed, grasslands, and ponds. The terrain is generally easy to moderate, with some routes offering slight elevation changes for a more challenging run, such as the Lower Tamar Lake – Virworthy Wharf loop from Gains Cross.

Are the running routes around Lower Tamar Lake suitable for families?

Yes, many of the waymarked trails around Lower Tamar Lake are suitable for families. The generally flat and accessible terrain makes them ideal for a family jog or walk, even with buggies. The peaceful environment and abundant wildlife also add to the family-friendly experience.

Are dogs allowed on the jogging trails?

Lower Tamar Lake is a dog-friendly destination, and dogs are generally welcome on the trails. However, as it is a designated nature reserve with abundant wildlife, it's important to keep dogs under control, preferably on a lead, to protect the local flora and fauna.

What kind of wildlife or natural features can I see while running?

Lower Tamar Lake is a designated nature reserve, so you can expect to see a rich array of wildlife. Over 200 bird species, including teal, kingfishers, and ospreys, have been recorded here. You might also spot otters, dragonflies, and butterflies. The tranquil lake, woodlands, and reed beds provide a beautiful natural backdrop for your run.

Is there parking available at Lower Tamar Lake?

Yes, car parking facilities are available at Lower Tamar Lake, making it convenient to access the jogging trails. There are also public toilets, including accessible ones, for visitors.

Are there any cafes or facilities near the running routes?

While Lower Tamar Lake itself has facilities like parking and toilets, a cafe operates seasonally at the nearby Upper Tamar Lake, which is just a short distance away. This provides an option for refreshments after your run.

What do other runners enjoy most about jogging in Lower Tamar Lake?

The running routes around Lower Tamar Lake are highly rated by the komoot community, with an average score of 4.2 stars. Runners often praise the tranquil setting, the well-maintained footpaths, and the diverse natural beauty, including the picturesque lake views and abundant wildlife. The variety of routes, from easy loops to more challenging trails, is also frequently highlighted.

Do the trails connect to any longer running routes or other areas?

Yes, for those seeking longer runs, Lower Tamar Lake connects to the historic Bude Canal Aqueduct Trail. This path offers a picturesque 5km route towards the Devon Wildlife Trust's reserve at Dunsdon and can extend up to 10 miles in a circular walk. There's also a path connecting Lower Tamar Lake to Upper Tamar Lake, which features its own 2.8-mile (4.5 km) circular path.

What is the most challenging running route in the area?

For a more challenging experience, consider the Lower Tamar Lake – Virworthy Wharf loop from Gains Cross. This difficult 10.1-mile (16.3 km) trail leads through varied landscapes and offers a longer, more demanding run, typically completed in about 1 hour 40 minutes.

Most popular routes around Lower Tamar Lake

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