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United States
Hawaiʻi County

Wainaku

The best cycling routes around Wainaku

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan touring cycling around Wainaku, you know how quickly the options can become overwhelming. With so many potential routes, it's hard to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has ridden, mapped, and reviewed countless Wainaku cycling routes, and we've distilled that collective wisdom into a curated shortlist of the very best, saving you the guesswork.

Touring cycling around Wainaku is a truly unique experience, defined by its lush rainforest environments, rolling green hills, and stunning coastal roads. You'll find everything from easy, breezy coastal rides with views of Hilo Bay to more challenging routes that climb through the verdant interior. The region's diverse terrain means you can transition from warm, humid coastal stretches to cooler, higher elevations, offering a fantastic variety of scenery and conditions.

If you only have time for one ride, we'd point you straight to the Rainbow Falls via Kaumana Caves loop. At 7.8 miles (12.5 km), it's a moderate route that delivers big on natural features, including the impressive Rainbow Falls and the intriguing Kaumana Caves. For a deeper dive into the region's incredible flora, the Panaʻewa Rainforest via Waiakea School loop, a 10.3 miles (16.6 km) moderate ride, is a local favorite that truly immerses you in the dense rainforest. With more than 15 touring cyclists having explored Wainaku with komoot, you're in good company. Start exploring these best touring bike trails Wainaku area has to offer!

If you only do 3 of these routes

  1. 1

    Rainbow Falls via Kaumana Caves loop
  2. 2

    Panaʻewa Rainforest via Waiakea School loop
  3. 3

    Hilo Beach Bike Route

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Rainbow Falls via Kaumana Caves loop

12.5 km

220 m

Moderate

Panaʻewa Rainforest via Waiakea School loop

16.6 km

150 m

Moderate

Hilo Beach Bike Route

8.94 km

20 m

Easy

Nana Stone Via Gilbert Carvalho Park loop

5.45 km

90 m

Easy

Hilo Bayfront Trail

5.38 km

20 m

Easy

Imiloa Garden from Waiakea School

5.44 km

80 m

Easy

Onomea Bay via Pāpaʻikou

6.30 km

110 m

Easy

Kaiwiki Park via Wainaku loop

16.1 km

400 m

Moderate

Wailoa River State Recreation Area via Mohouil Park loop

7.15 km

70 m

Easy

Mauna Loa Macadamia Nut Visitor Center loop

27.0 km

190 m

Moderate

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1.

Rainbow Falls via Kaumana Caves loop

12.5km

00:54

220m

220m

The Rainbow Falls via Kaumana Caves loop offers a unique touring cycling experience through Hilo's lush Hawaiian landscapes, combining the visual splendor of an 80-foot waterfall with the raw geological wonder of ancient lava tubes. This moderate 7.8-mile (12.5 km) route, with 713 feet (217 metres) of elevation gain, can typically be completed in about 53 minutes, providing a refreshing ride through verdant scenery.

Parking is generally available near the start of the route in Hilo. Cyclists should be mindful of narrow or non-existent road shoulders on certain sections, like Waianuenue Avenue and Akolea Road. If you plan to explore the unlit Kaumana Caves, remember to bring a flashlight for the uneven lava rock floor.

What truly sets this route apart is the opportunity to witness the picturesque Rainbow Falls, often adorned with rainbows in the morning mist, and then delve into the fascinating Kaumana Caves, which offer a tangible glimpse into the Big Island's powerful volcanic history. It's a distinctive adventure for those looking to combine natural beauty with geological exploration on two wheels.

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2.

Panaʻewa Rainforest via Waiakea School loop

16.6km

01:00

150m

150m

Experience the lush, vibrant heart of Hilo's tropical rainforest on the Panaʻewa Rainforest via Waiakea School loop. This touring cycling route winds through dense, verdant vegetation, offering a truly immersive natural escape. You'll pass by the unique Panaʻewa Rainforest Zoo & Gardens, a testament to the area's rich biodiversity, all while enjoying mostly paved surfaces. It's a moderate 10.3-mile (16.6 km) ride with about 495 feet (151 metres) of elevation gain, typically taking around 1 hour.

Planning your ride is straightforward, though it's always good to be mindful that road conditions in Hilo can vary. Parking near Waiakea School Hilo cycling is generally available, and the tropical climate means this loop is a great option any time of year. Consider an early start to enjoy the cooler morning air and avoid any potential crowds.

This route stands out as it traverses the Panaʻewa Forest Reserve, home to the only tropical rainforest zoo in the United States. The area is part of the broader Hilo Watershed Forest Reserve, encompassing diverse landscapes including older lava flows, which contribute to the unique ecosystem you'll encounter. It's a fantastic way to explore the region's natural beauty and learn about its commitment to preserving this special habitat.

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3.

Hilo Beach Bike Route

8.94km

00:32

20m

20m

The Hilo Beach Bike Route offers a delightful, easy touring cycling experience along the stunning Hilo Bay. This 5.6 miles (8.9 km) route, with a mere 56 feet (17 metres) of elevation gain, takes about 31 minutes to complete, making it an ideal choice for a leisurely ride. You'll pedal past continuous ocean views and under the impressive, shady canopy of ancient banyan trees along Banyan Drive, connecting various parks and attractions.

This paved and flat route is perfect for all skill levels, including families looking for a safe and enjoyable outing. It conveniently links downtown Hilo with coastal hotels and recreational areas, providing a fantastic way to explore the bayfront without dealing with vehicle traffic. You can easily access the route from multiple points along the Hilo coastline.

Beyond the beautiful scenery, the route offers unique cultural and natural highlights. Banyan Drive is known as the "Hilo Walk of Fame," featuring plaques identifying trees planted by famous personalities, adding a historical layer to your ride. Keep an eye out for wildlife; cycling to the accessible beaches along the route often provides opportunities to spot turtles.

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4.

Nana Stone Via Gilbert Carvalho Park loop

5.45km

00:22

90m

90m

The Nana Stone Via Gilbert Carvalho Park loop offers a delightful and accessible touring cycling experience through Hilo's tropical landscape. This easy route, spanning 3.4 miles (5.4 km) with a gentle 298 feet (91 metres) of elevation gain, is mostly paved, making it a smooth ride for all. You'll cycle past lush Hawaiian flora and potentially catch glimpses of the Pacific Ocean, with the historic Naha Stone serving as a notable landmark along the way. It's an ideal choice for a quick, scenic spin, taking only about 22 minutes to complete.

Planning your ride on this family-friendly cycling route is simple, as it's designed for ease and accessibility. There are no complex permits or specific seasonal closures to worry about, making it a flexible option for visitors. Given its short duration and minimal difficulty, you can comfortably fit this loop into your schedule at any time of day, though a clear morning or late afternoon might offer the most pleasant conditions.

What truly sets this route apart is its blend of cultural significance and natural beauty, all within an approachable package. The Naha Stone itself holds deep historical importance, adding a layer of intrigue to your ride. As one of Hilo's many cycling routes, it stands out for its low elevation gain and short distance, making it particularly appealing for beginners or those looking for a relaxed exploration of the area without a strenuous commitment.

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5.

Hilo Bayfront Trail

5.38km

00:19

20m

20m

The Hilo Bayfront Trail offers a delightful and easy touring cycling experience along the scenic Hilo Bay. This 3.3-mile (5.4 km) paved route, with just 53 feet (16 metres) of elevation gain, takes about 18 minutes to complete, making it perfect for a relaxed ride. You'll pedal past iconic landmarks like Queen Liliuokalani Gardens and Coconut Island, all while enjoying open views of the bay and the majestic peaks of Mauna Kea and Mauna Loa in the distance.

Planning your visit is straightforward; the trail is a multi-use pathway designed for easy access to downtown Hilo, local parks, and beaches. It's an excellent option for family friendly cycling in Hilo, and its gentle nature means it's suitable for all skill levels. Consider checking for bike rentals near Hilo Bayfront Trail if you're visiting without your own wheels.

What sets this route apart is its status as Hilo's only dedicated bike path, a testament to community efforts to create safer spaces for non-vehicular transport. The trail features interpretive signage, enriching your ride with local history and culture. It's a fantastic way to explore Hilo's natural features and connect with the town's vibrant atmosphere.

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6.

Imiloa Garden from Waiakea School

5.44km

00:23

80m

80m

The 'Imiloa Garden from Waiakea School route offers an easy 3.4-mile (5.4 km) touring cycling experience with a gentle 255 feet (78 metres) of elevation gain, typically completed in about 22 minutes. While the 'Imiloa Garden itself is a native Hawaiian botanical exhibit designed for walking, this route provides a quick way to cycle to its vicinity, allowing you to appreciate the area around the 'Imiloa Astronomy Center. Expect a straightforward ride on local roads rather than dedicated cycling paths through the garden's lush landscape.

When planning your visit, be aware that the 'Imiloa Garden is a pedestrian-only attraction; there are no cycling trails within its six acres. If you intend to explore the garden's diverse collection of endemic and indigenous plants, you'll need to park your bike and proceed on foot. There's no specific information regarding cycling permits for the area, so it's best to treat this as a route to access the general vicinity rather than a cycling adventure through the botanical grounds.

The 'Imiloa Garden is an award-winning landscape focused on cultural and scientific education, highlighting the deep connection Native Hawaiians have between land and heavens. It showcases over 50 native plant species, including rare and endangered ones, making it a living exhibit integrated with the 'Imiloa Astronomy Center's architecture. This route is a good option for those looking for family friendly cycling in Hilo, Hawaii, to reach a significant cultural landmark, understanding that the botanical exploration happens off the bike.

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7.

Onomea Bay via Pāpaʻikou

6.30km

00:27

110m

110m

The Onomea Bay via Pāpaʻikou cycling route offers a delightful journey through a lush tropical rainforest, providing a true jungle feel as you pedal. This easy 3.9-mile (6.3 km) touring cycling route, with just 351 feet (107 metres) of elevation gain, takes about 27 minutes to complete. You'll be treated to stunning ocean views along the Hamakua Coast, with the Onomea Bay Viewpoint serving as a memorable highlight, showcasing what many call a "picture postcard of old Hawaiʻi."

Planning your visit is straightforward, as the route primarily uses the paved Old Mamalahoa Highway, also known as the Onomea Scenic Drive. This makes for a smooth ride suitable for all skill levels. The highway conveniently connects back to Highway 19, ensuring easy access. While the main road is excellent for cycling, note that side trails leading to Onomea Bay are not bike-friendly due to their steep and rugged terrain.

Historically, this area was once a major sugar plantation, and the old "Donkey Trails" used for transporting goods are now primarily hiking paths. The route offers a glimpse into this rich past while providing a serene escape into nature. Nearby, you can find attractions like the Hawaii Tropical Bioreserve & Garden, making this a great option for those exploring the Big Island's verdant landscapes.

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8.

Kaiwiki Park via Wainaku loop

16.1km

01:19

400m

400m

The Kaiwiki Park via Wainaku loop offers a delightful touring cycling experience through Hilo's verdant landscapes, where you'll glide along paved roads framed by lush tropical foliage. This moderate 10.0-mile (16.1 km) route provides intermittent views of the Pacific Ocean and winds past local parks, all set against the rich biodiversity of the Hilo Watershed Forest Reserve. You'll encounter a steady elevation gain of 1309 feet (399 metres) over approximately 1 hour and 18 minutes, making it a great option for cyclists who appreciate scenic beauty with a manageable workout.

When planning your ride, you'll find the Kaiwiki Park via Wainaku loop is easily accessible with no permits or fees required. Kaiwiki Park itself is a handy spot to pause, offering restrooms and other facilities. While Hilo is known for its rain, the drier months from May to October generally provide more consistent weather, though packing rain gear is a good idea any time of year.

This route is a favorite among local touring enthusiasts in Hilo, known for its well-maintained paved surfaces and the chance to explore sections of Waimalino Lane. It's an excellent way to experience the unique blend of urban charm and natural splendor that defines this part of Hawaiʻi County, offering a taste of the island's diverse plant life and coastal vistas.

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9.

Wailoa River State Recreation Area via Mohouil Park loop

7.15km

00:26

70m

70m

The Wailoa River State Recreation Area via Mohouil Park loop is a delightful touring bicycle ride that winds through Hilo's scenic landscapes. You'll pedal along mostly paved paths, enjoying lush greenery, tranquil river views around Waiākea Pond, and glimpses of the iconic King Kamehameha Statue. The route offers a peaceful atmosphere, connecting the urban environment with the serene waters of Hilo Bay and providing beautiful mountain backdrops as you approach Mohouli Park.

This easy 4.4-mile (7.2 km) cycling route, with a gentle 217 feet (66 metres) of elevation gain, is perfect for a quick outing, typically taking around 26 minutes. It's an excellent choice for families, beginners, or anyone looking for a relaxed ride. The trail is highly accessible, with no special permits or fees required, and parking is generally available within the recreation area, making it easy to start your adventure.

Beyond its natural beauty, the Wailoa River State Recreation Area holds significant cultural and historical importance, having been developed as a buffer zone after the 1960 tsunami. The park is home to several memorials and the Wailoa Center, which hosts art and cultural exhibits. This loop also integrates with the broader Hilo Bayfront Trail, offering opportunities to extend your ride along the bayfront and explore more of Hilo's charming coastal areas.

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10.

Mauna Loa Macadamia Nut Visitor Center loop

27.0km

01:40

190m

190m

The Mauna Loa Macadamia Nut Visitor Center loop offers a delightful touring cycling experience through the lush agricultural landscape near Hilo. You'll pedal through extensive macadamia orchards, enjoying the verdant scenery and the unique atmosphere of a working plantation. The route culminates at the Mauna Loa Macadamia Nut Visitor Center, where you can explore charming gardens and learn about the iconic Hawaiian nut.

This moderate 16.8-mile (27.0 km) cycling loop involves a gentle 612 feet (187 metres) of elevation gain, making it an enjoyable ride for most touring cyclists, taking about 1 hour and 40 minutes. The trail starts and ends at the visitor center, which provides convenient parking. It's a great option if you're looking for cycling trails near Hilo, Hawaii, that combine activity with local flavor.

What sets this route apart is the integrated experience of cycling through the orchards and then visiting the Mauna Loa Macadamia Nut Visitor Center. Here, you can sample different macadamia nut varieties and gain insight into their processing, making it more than just a ride. It's a perfect blend of gentle recreation and cultural discovery, ideal for families or anyone seeking a relaxed yet engaging Big Island cycling adventure.

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Tips from the Community

Yummy
April 7, 2025, Kaumana Caves

Admission is free

Translated by Google

0

0

Puffin
April 7, 2025, Rainbow Falls

impressive waterfall in front of a huge cave

Translated by Google

2

0

Puffin
April 7, 2025, Kaumana Caves

From the entrance, the lava tunnel leads in two directions. The tunnel system is 2,197 meters long in total. Sturdy footwear and sufficient lighting are recommended.

Translated by Google

2

0

beautifully landscaped Japanese-style park with tea house and giant trees

Translated by Google

3

0

Onekahakaha Beach Park is a family friendly spot with white sand beaches that are protected by a lavarock seawall. There are picnic pavilions, restrooms, showers, and fire pits.

0

0

Alex
October 30, 2023, Rainbow Falls

Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.

0

0

Alex
October 30, 2023, Kaumana Caves

Kaumana Cave is a lava tube that is free to enter. It was made by an 1881 lava flow from Mauna Loa volcano. The lava tube has been measured at just over two miles long, which ranks it as the 57th longest lava tube in the world. There is a warning sign at the entrance that indicates: "no lights, no walkways, sharp and loose rocks". Visitors should heed the warning and bring good shoes and a light.

0

0

The Panaʻewa Rainforest Zoo is the only tropical zoo in the United States! You can find a multitude of rainforest animals and endangered Hawaiian animals such as spider monkeys, lemurs, nene geese (the Hawaiian State bird), and over 80 other animal species. Entry to the zoo/garden is free, but leaving a donation is very much appreciated so they can continue their operations and community outreach.

0

0

Frequently Asked Questions

How many touring cycling routes are available around Wainaku?

There are currently over 15 touring cycling routes available around Wainaku on komoot, catering to various skill levels. You'll find a good mix of easy, moderate, and challenging options to explore the region's unique landscapes.

What kind of scenery can I expect on touring cycling routes in Wainaku?

Wainaku's touring cycling routes offer a diverse range of scenery, from lush rainforest environments and rolling green hills to stunning coastal views. You can expect to cycle past majestic waterfalls, through botanical gardens, and along Hilo Bay, providing a true 'rainforest feel' experience.

Are there any easy touring cycling routes suitable for beginners in Wainaku?

Yes, Wainaku offers several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. An excellent option is the Hilo Beach Bike Route, which is 5.5 miles (8.9 km) long and leads through coastal areas. Another easy choice is the Nana Stone Via Gilbert Carvalho Park loop, covering about 5.4 km.

Which routes offer views of waterfalls or natural monuments?

Many routes in the Wainaku area provide access to stunning natural features. The Rainbow Falls via Kaumana Caves loop is a popular choice, offering views of Rainbow Falls and passing by the Kaumana Caves. You can also explore areas near Wailuku River State Park and the Boiling Pots.

Are there any family-friendly cycling routes in Wainaku?

For families, routes with lower difficulty and scenic points are ideal. The Hilo Bayfront Trail is an easy, relatively flat option that offers pleasant coastal views. The Hilo Beach Bike Route is also a great family-friendly choice, leading through coastal areas.

What are some notable landmarks or attractions to see while cycling in Wainaku?

Beyond the natural beauty, you can cycle past or near several significant attractions. These include the serene Liliuokalani Gardens, the impressive Rainbow Falls, and Coconut Island (Mokuola). The Hawaiʻi Tropical Botanical Garden is also a short distance away, offering a chance to immerse yourself in diverse flora.

Are there any circular touring cycling routes in the Wainaku area?

Yes, many of the touring cycling routes around Wainaku are designed as loops, allowing you to start and end at the same point. Examples include the Rainbow Falls via Kaumana Caves loop and the Panaʻewa Rainforest via Waiakea School loop, both offering a complete circuit.

What is the best time of year to go touring cycling in Wainaku?

Wainaku, being on the eastern side of the Big Island, experiences a lush rainforest climate. While cycling is possible year-round, the drier months might offer more consistently pleasant weather. However, the 'rainforest feel' means you should always be prepared for potential rain showers, which contribute to the vibrant greenery and spectacular waterfalls.

What do other touring cyclists say about the routes in Wainaku?

The touring cycling routes in Wainaku are highly regarded by the komoot community, with an average rating of 4.0 stars. Cyclists often praise the unique combination of coastal roads, lush rainforest environments, and the opportunity to discover natural wonders like waterfalls and state parks.

Are there any routes that go through the rainforest?

Absolutely. Wainaku is known for its rainforest environment. The Panaʻewa Rainforest via Waiakea School loop is a prime example, winding through dense flora and showcasing the area's characteristic lushness. This route is a moderate 10.3 miles (16.6 km) and offers an immersive experience in the tropical landscape.

Is public transport available to access cycling routes in Wainaku?

While specific public transport details for accessing individual trailheads are not extensively detailed, Wainaku is a community close to Hilo. The Big Island generally has some public transport options, but for maximum flexibility with your touring bike, having your own transport or checking local bus routes for bike-friendly services would be advisable.

Are there any challenging touring cycling routes for experienced riders?

Yes, while many routes are easy to moderate, the region also offers options for more experienced touring cyclists. The Big Island is known for its diverse terrain, including 'massive volcano climbs' further afield. Within the Wainaku area, some routes might feature more significant elevation changes, providing a good workout for advanced riders.

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