102
runners
10
runs
Jogging around Waiahole-Waikane offers a unique experience through a landscape characterized by lush valleys, verdant ridges, and coastal proximity on the windward side of Oahu. The region features a mix of elevation changes, from gentle slopes to more challenging ascents along its trails. These running routes often provide views of the Pacific Ocean and the dramatic Koolau Mountains.
Last updated: May 13, 2026
1.43km
00:15
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.31km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15.7km
02:37
580m
580m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
17.5km
01:51
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.28km
00:33
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Waiahole-Waikane
This trail has multiple stream crossings and depending on water levels, you will most likely get your feet wet. Some non-waterproof running shoes would be ideal to let the water escape and dry quickly. Along the trail you'll find old WWII bunkers since this area was used as a training ground.
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The Crouching Lion summit is a short but steep incline that offers breathtaking views of Kahana Bay. If it has rained recently, I don’t recommend hiking the Crouching Lion Trail. Most of the trail consists of mud and clay that gets extremely slippery when wet and can make this trail very dangerous.
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Mānana Ridge Trail is a steep and technical trail with a nice summit at the end. This out and back trail would be best for shoes with some more aggressive tread, but you could get away with some road shoes if it's not too wet. Some parts of the trail might be overgrown a little, but if you just stay on the ridge and keep it straight, route finding is not an issue.
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There is an old WWII bunker partially buried in the trees up on the ridge. This bunker was a defensive position aimed at having an observation point of the coastline.
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Byodo-in was dedicated in 1968 as a centennial commemoration of the first Japanese immigrants in Hawaiʻi. This temple is a scale replica of a temple in Uki Japan.
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The Byodo Inn Temple is beautifully situated in breathtaking scenery. Be sure to visit!
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There are 11 dedicated running routes around Waiahole-Waikane, offering a variety of experiences for different fitness levels. These include 1 easy, 7 moderate, and 3 difficult trails.
Yes, while many routes offer moderate challenges, there is at least one designated easy jogging path. For a quick, invigorating run with scenic surroundings, consider the Puʻu Manamana Trail, which is 0.9 miles (1.4 km) long.
For those seeking a more challenging and longer run, the Manana Ridge Trail is a great option. This difficult 9.8-mile (15.7 km) trail leads through dense forest and along a prominent ridge, offering a significant workout.
Yes, the Waiahole-Waikane region, situated on the windward side of Oahu, is known for its coastal proximity. Many running routes offer occasional glimpses of the Pacific Ocean, especially as you gain elevation on ridge trails.
Yes, for runners who prefer loop trails, the Pu’u Ma’eli’eli loop is a notable option. This difficult route covers about 10.9 miles (17.5 km) and provides a comprehensive tour of its varied terrain.
Jogging around Waiahole-Waikane offers diverse scenery, including lush valleys, verdant ridges, and views of the dramatic Koʻolau Mountains. You'll often find yourself running through dense forests and along trails that provide occasional ocean vistas.
Absolutely! The area boasts several points of interest. You might enjoy seeing Waimano Falls, or exploring the Moanalua Ridge Trail itself, which offers stunning views. Other viewpoints like the View of Halawa Valley and H3 Highway are also nearby.
The running trails in Waiahole-Waikane are well-regarded by the komoot community, with over 90 runners having explored the varied terrain. Users often praise the unique experience through lush valleys and the dramatic mountain and ocean views.
Many of the trails in Waiahole-Waikane, particularly those that wind through valleys and dense forests, offer significant shade. Routes like the Nakoa Trail often provide good coverage from the sun, making them more comfortable for daytime runs.
Yes, the Pōhākea loop from Kaneohe is a moderate 4-mile (6.5 km) route that offers a good balance of distance and challenge. It's a popular choice for a solid workout without being overly strenuous.
Given Oahu's tropical climate, jogging is generally pleasant year-round. However, the cooler, drier months from November to April are often preferred for outdoor activities, offering more comfortable temperatures and less humidity for your runs.


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