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Running Trails
United States
Kauaʻi County

Hanamaulu

The best running trails around Hanamaulu

4.3

(11)

602

runners

21

runs

Jogging around Hanamaulu offers diverse terrain across Kauai's eastern coast. The region features a blend of lush vegetation, coastal plains, and mountainous areas, providing varied landscapes for runners. Jogging routes here range from paved coastal paths to more challenging mountain trails, catering to different fitness levels. The area is characterized by its river valleys, prominent hills, and scenic oceanfront.

Best jogging routes around Hanamaulu

  • The most popular jogging route is Nounou East Trail viewpoint via Papaloa Road loop, a…

Last updated: June 25, 2026

2

runners

#1.

Nounou East Trail viewpoint via Papaloa Road loop

7.37km

00:52

110m

110m

Jog this 4.6-mile difficult loop on Kauai's Nounou East Trail for panoramic ocean views and a challenging workout.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hanamaulu

Road Cycling Routes around Hanamaulu

Hiking around Hanamaulu

Cycling around Hanamaulu

Tips from the Community

Alex
November 3, 2023, Waipouli Beach Park

Waipouli Beach is a more low-key park by the Waipouli Beach Resort. There is public beach access on the south end, and it's a hangout spot for Kauai’s monk seals, right off the biking coastal path. This area is family-friendly, with shopping, coffee shops, activities, and hiking very close by. It has been marked as a wonderful spot to see the sunrise.

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Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.

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maniboyflex
October 26, 2023, Kapaa Bike Path

Kapaa Bike Path is one of the best places to ride along the coast in Kauai, it can be perfect to enjoy a ride surrounded by the beautiful coast landscape, while feeling the offshore breeze. It is 8 miles of a nice paved multi-use path that allows family-frendly cycling.

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The Royal Coconut Coast is known for the large amount of coconut trees, back in the Hawaiian Kingdom the area was originally reserved only for the ali’i (nobility) or royalty. From Wailua to Kealia, there are mountains and valleys covered with lush green forest, coconut trees along the beaches, with white sand and crystal clear water, a true paradise.

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maniboyflex
October 26, 2023, Waipouli Beach

This is a nice beach to spot beautiful sunrises in Kauai, and if you are lucky you can see Kauai’s monk seals, who often stop to rest in the area. Here is where the Kaapa Bike Path starts, and you can enjoy the convenient and family-friendly lodging, with shopping, coffee shops, and other activities. The beach is just in front of Waipouli Beach Resort, but it has public access on the south end.

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Daniel Krueger
October 25, 2023, Keālia Beach

Keālia Beach is particularly popular among surfers but also offers swimming opportunities at the north end of the beach if the ocean is calm.

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After a demanding last quarter-mile ascent, pause and soak in panoramic views at this viewpoint. Take a breather to appreciate the sweeping vistas before returning to Wailua. You've earned this scenic respite.

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Stop and enjoy the view before you turn around and walk back to parking for a nice 1 mile walk

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Frequently Asked Questions

How many running routes are available around Hanamaulu?

There are over 20 dedicated jogging routes around Hanamaulu, offering a variety of experiences. These include easy riverside strolls, moderate coastal paths, and more strenuous mountain ascents, catering to different fitness levels.

What kind of terrain can I expect on jogging trails in Hanamaulu?

Jogging routes in Hanamaulu feature a diverse landscape, from lush vegetation and coastal plains to mountainous areas. You'll find everything from paved multi-use paths like the Ke Ala Hele Makalae to natural dirt trails with significant elevation gains on prominent features like Nounou Mountain.

Are there any easy jogging paths suitable for beginners in Hanamaulu?

Yes, Hanamaulu offers several easy jogging paths perfect for beginners. For instance, the Waipouli Beach – Waipouli Beach Park loop from Wailua is a moderate 4.2-mile route through coastal areas, providing a gentler experience. Additionally, segments of the Ke Ala Hele Makalae (Kapaa Bike Path) are flat and accessible.

What do other runners say about the jogging routes in Hanamaulu?

The jogging routes in Hanamaulu are highly rated by the komoot community, with an average score of 4.6 stars from 8 reviews. Runners often praise the stunning ocean and beach views, the varied terrain, and the opportunity to explore Kauai's natural beauty.

Are there jogging routes in Hanamaulu that offer views of waterfalls?

While many waterfalls are easily accessible by car, you can incorporate them into your jogging experience. The Wailua River area, for example, offers routes that can lead you near iconic waterfalls like Opaeka'a Falls or Uluwehi Falls, providing scenic stops during your run.

Can I find family-friendly jogging routes in Hanamaulu?

Yes, the region offers family-friendly options. The paved Ke Ala Hele Makalae (Kapaa Bike Path) is an excellent choice, providing a flat, accessible route with spectacular ocean views, suitable for all ages. Shorter, easy riverside strolls along the Wailua River also make for pleasant family outings.

Are there any circular jogging routes around Hanamaulu?

Absolutely. Many routes in Hanamaulu are designed as loops, allowing you to start and finish at the same point. A popular option is the Nounou East Trail viewpoint via Papaloa Road loop, which offers significant elevation gain and panoramic views.

What natural landmarks or scenic viewpoints can I see while running in Hanamaulu?

Hanamaulu's routes are rich with natural beauty. You can encounter the prominent Chin of the Sleeping Giant (Nounou Mountain), enjoy coastal views from the Nounou East Trail, or pass by the scenic Wailua Beach Park. The Kapaa Bike Path also offers continuous ocean vistas.

Are there any challenging running trails for experienced joggers?

For experienced joggers seeking a challenge, Hanamaulu has several difficult routes. The Nounou East Trail viewpoint via Papaloa Road loop is a prime example, featuring significant elevation gain and rewarding panoramic views from Nounou Mountain.

Are dogs allowed on the jogging trails in Hanamaulu?

While many outdoor areas in Hawaii are dog-friendly, specific regulations can vary by park or trail. It's always best to check local signage or official park websites for the most current rules regarding pets on specific jogging trails in Hanamaulu to ensure a pleasant experience for everyone.

Are there any long-distance running routes available?

Yes, for longer runs, consider routes that utilize the Ke Ala Hele Makalae (Kapaa Bike Path). For example, the Kapaa Bike Path – Waipouli Beach loop from Wailua extends over 8.7 miles (14 km), providing an unobstructed, scenic coastal run.

What is the best time of year to go jogging in Hanamaulu?

Hanamaulu offers pleasant jogging conditions year-round due to Kauai's tropical climate. However, the cooler, drier months from April to October are often preferred, as they typically have less rainfall and more comfortable temperatures for outdoor activities.

Are there routes that combine coastal views with river valleys?

Yes, Hanamaulu's unique geography allows for routes that blend coastal beauty with serene river valleys. You can find paths that transition from the oceanfront along Hanamaulu Bay to areas near the Wailua River, offering a varied and picturesque running experience.

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