The best running trails around Furnace Lough

Furnace Lough offers a diverse range of running experiences, from moderate loops along the lough-side to more challenging, longer-distance runs. The area is characterized by its unique tidally-influenced lough, the scenic Burrishoole valley, and sections of the famous Great Western Greenway. You'll find paths suitable for various fitness levels, often featuring views of red sandstone landscapes, lush greenery, and surrounding mountains.

Yes, the Furnace Lough area is well-suited for circular jogging routes. For example, the Furnace or Blue loop from Derradda is a popular moderate 9 km trail. Another excellent option is the Oghillees or Purple loop from Derradda, which covers about 10.8 km and offers a moderate challenge.

The region boasts several notable natural features and historical landmarks. You'll experience the unique tidally-influenced, meromictic Furnace Lough itself, with its distinct layers of freshwater and saltwater. Keep an eye out for wild swans, frequently observed on the lake. The underlying red sandstone is visible, particularly on the west side. Historic sites like the 18th-century Burrishoole Bridge and the Marine Institute, known for Atlantic salmon research, are also points of interest along some routes.

For those seeking a greater challenge, the Rockfleet Castle loop from Derradda — County Mayo is a difficult 17.6 km trail that takes approximately 1 hour 50 minutes to complete. Additionally, sections of the 42 km Great Western Greenway offer opportunities for extended, scenic runs through forests and meadows with mountain and Clew Bay views.

The running trails around Furnace Lough are highly regarded by the komoot community, with an average rating of 2.7 stars from 5 reviews. Runners often praise the unique natural environment, the blend of freshwater and saltwater in the lough, and the varied terrain that provides both moderate and challenging options. The scenic views of the Burrishoole valley and the opportunity to run along parts of the Great Western Greenway are also frequently highlighted.

While specific 'family-friendly' routes are not explicitly categorized, many of the moderate loops, such as the Lettermaghera or Red loop from Derradda (8 km), could be suitable for families with older children or those accustomed to regular activity. The Newport loops (Lecarrow or Purple loop, Lough Morchan or Blue loop) mentioned in regional research are categorized as easy hikes, suggesting they could also be good options for a family jog or walk.

Yes, Furnace Lough offers routes suitable for beginners, particularly those looking for moderate distances. Many of the trails are well-defined and offer relatively gentle elevation changes. For instance, the View of the Nephin Mountains loop from Burrishoole Abbey is a moderate 9.4 km route with manageable ascents, making it a good choice for those building their running endurance.

The region is beautiful year-round, but spring and summer generally offer the most pleasant conditions for running, with milder temperatures and longer daylight hours. Autumn also provides stunning scenery with changing foliage. While running is possible in winter, be prepared for potentially wetter and cooler weather, and check local conditions before heading out.

Many of the popular routes, such as those starting from Derradda, typically have designated parking areas nearby. For routes like the Furnace or Blue loop from Derradda, you can usually find convenient parking at the trailhead or in nearby villages. It's always advisable to check specific route details for precise parking information.

While Furnace Lough itself is a natural area, the nearby town of Newport offers various amenities. You can find cafes and pubs in Newport, which is a short drive from many of the trailheads. These establishments provide excellent opportunities to refuel and relax after your run.

Many outdoor trails in Ireland are dog-friendly, especially if dogs are kept on a leash and owners clean up after them. Given the natural environment of Furnace Lough, it is generally acceptable to bring dogs on the running trails. However, always be mindful of local signage, livestock, and other trail users, especially in more remote or protected areas.

There are 19 jogging routes available in the Furnace Lough area, offering a wide range of distances and difficulties. This includes 1 easy route, 15 moderate routes, and 3 difficult routes, ensuring options for every runner.