453
runners
31
runs
Jogging around Inniscarra Reservoir offers diverse landscapes along the River Lee in County Cork. The region is characterized by the expansive reservoir, rolling hills, and picturesque valleys. Trails often lead through woodlands and green spaces, providing varied terrain for runners. This area combines natural beauty with dedicated pathways, catering to different fitness levels.
Last updated: May 24, 2026
119
runners
8.91km
00:56
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
12.6km
01:19
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
12.7km
01:19
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
6.05km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.94km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Inniscarra Reservoir
The perfect place to come with mini hikers who will love following the fairy trail to find hidden doorways, poems and a smattering of fairy dust.
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The site of the Gun Powder Mills were bought by Cork County Council and developed into Balligcollig Park with the buildings becoming part of the surroundings. They were originally opened in 1794 and work at the mills was extremely dangerous. Explosions were frequent and numerous lives were lost.
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There are over 30 dedicated running routes around Inniscarra Reservoir, catering to various fitness levels. You'll find a mix of easy, moderate, and a few more challenging options to explore the diverse landscapes of the area.
Yes, Inniscarra Reservoir offers several easy running routes. For a gentle introduction, consider the Ballincollig Gunpowder Trails loop from Ballincollig, which is just over 5 km and features minimal elevation gain, making it perfect for a relaxed pace.
The running trails around Inniscarra Reservoir offer varied terrain. You'll encounter tranquil waterside paths, rolling hills, and lush forest areas. Many routes, especially within Ballincollig Regional Park, feature mostly paved surfaces, while others like those in Farran Woods provide more natural, unpaved trails.
Absolutely! Many routes offer scenic views of the expansive Inniscarra Reservoir and the River Lee. The impressive Inniscarra Dam itself is a notable landmark. You can also enjoy wildlife spotting, including herons and kingfishers, especially along waterside paths like the Coachford Greenway. The area also features lush forest areas such as Farran Woods.
Yes, many routes are suitable for families. Paths with mostly paved surfaces, such as those found in Ballincollig Regional Park, are ideal for a family outing. The Coachford Greenway, a 2.8 km walkway, is particularly flat, safe, and accessible, making it a great choice for all ages.
While the region is generally welcoming to dogs, specific rules may apply in certain areas like Ballincollig Regional Park or Farran Woods. It's always best to keep your dog on a leash and ensure you clean up after them to preserve the natural beauty for all visitors.
Yes, many of the running routes around Inniscarra Reservoir are designed as loops, offering a convenient circular experience. For example, the Warrenscourt Forest Path loop from Warrenscourt provides a moderate 6 km circular trail through woodlands.
Parking facilities are available at various access points around Inniscarra Reservoir, particularly near popular trailheads and parks like Ballincollig Regional Park and Farran Woods. Specific parking information can often be found on local signage or park websites.
Inniscarra Reservoir is enjoyable for running year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful foliage. Summer is also great, though it can be warmer, while winter runs can be invigorating, just be mindful of potentially wetter or cooler conditions.
While the immediate trails might not have direct cafes, you'll find amenities, including cafes and pubs, in nearby towns and villages such as Ballincollig and Coachford. These are convenient for a post-run refreshment or meal.
The area around Inniscarra Reservoir has historical significance. You can run past the impressive Inniscarra Dam and explore routes that traverse the site of the former Ballincollig Gunpowder Mills, now part of Ballincollig Park. The Old Mill Race Tunnel loop from Lee specifically highlights some of these historical features.


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