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Routes
Running Trails
United States
Connecticut
Western Connecticut Planning Region

Poplar Plains

The best running trails around Poplar Plains

4.7

(4)

487

runners

89

runs

Jogging around Poplar Plains offers diverse landscapes, from restored prairies and wetlands to mature hardwood forests and river floodplains. The region features varied terrains, including flat, wide sections suitable for beginners, as well as more challenging trails with rocks, roots, and short, punchy climbs. Natural features like the Black River and Wappapello Lake provide scenic backdrops for running, with some areas showcasing tall prairie grasses and diverse wildflowers.

Best jogging routes around Poplar Plains

  • The most popular jogging route is Merwin Meadows Park loop from Wilton, a 10.3 miles (16.6 km) trail that takes 1 hour 50 minutes to complete. This route offers a challenging experience with varied terrain.
  • Another top favourite among local runners is Compo Beach – Old Mill Beach loop from Westport, a difficult 10.7 miles (17.2 km) path. This route provides scenic views along coastal areas.
  • Local runners also love the Kawa Ni - Japanese Restaurant loop from Westport, a 5.6 miles (9.1 km) trail leading through urban and natural surroundings, often completed in about 56 minutes.
  • Jogging around Poplar Plains is defined by prairie ecosystems, forested areas, and river floodplains. The network offers options for different ability levels, from easy paths to more demanding trails.
  • The routes in Poplar Plains are highly rated by the komoot community with an average score of 4.8 stars from more than 5 reviews. More than 450 runners have used komoot to explore Poplar Plains's varied terrain.

Last updated: June 29, 2026

5.0

(1)

17

runners

#1.

Merwin Meadows Park loop from Wilton

16.6km

01:50

110m

110m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

The Running loop from Staples offers a refreshing escape into diverse terrain, perfect for a moderate jogging session. You'll experience a mix of open spaces, mature evergreen forests, and scenic wooded landscapes, with surfaces ranging from paved paths to natural parklands and even packed dirt. Keep an eye out for the Crow Wing River or Dower Lake, which often provide picturesque views along the way, making this 4.9-mile (7.9 km) route with 215 feet (66 metres) of elevation gain a varied and engaging run.

Planning your visit to this Staples jogging loop is generally easy, with various access points available in the area. While specific parking isn't detailed for this particular route, you'll find options nearby. If your run takes you through wildlife management areas, be aware of hunting seasons and consider wearing bright clothing for safety. The autumn months are particularly rewarding for these running routes near Staples, showcasing vibrant fall colors.

This circular jogging route stands out for its ecological diversity, potentially featuring unique wetlands and bogwalks that add interest beyond just the workout. The region's natural beauty, with its rivers and lakes, also provides opportunities for wildlife viewing, making it more than just a run. It's a great option if you're looking for a well-rounded outdoor experience that combines exercise with natural scenery, all within an estimated 49 minutes.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Poplar Plains

Hiking around Poplar Plains

Cycling around Poplar Plains

Road Cycling Routes around Poplar Plains

Tips from the Community

Stefano
July 5, 2025, Cranbury Park

Great Training Course. Good climbs, nice long flat parts to do sprints and pace changes. I did 3 loops. very good course.

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Merwin Meadows Park is a park along the Norwalk River that houses a portion of the Norwalk River Valley Trail. The park has a swimming pond, beach, playground, athletic fields, and seasonally open bathhouses. The bathhouses require a membership.

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Javi Jaavii
January 16, 2024, The Minute Man

With over a hundred years, the statue you see at the intersection is one of the most beloved symbols of Westport. Although it was dedicated in 1910, The Minute Man represents a life-sized bronze farmer-turned-soldier and commemorates the Battle of Compo Hill.

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Natalie
December 21, 2023, Ned Dimes Marina

Riding along Compo Beach Road, there are great views of the Ned Dimes Marina. There is a grassy area with a few benches along the front. You have to ride here specially, as the road doesn't necessarily go anywhere, but the detour is worthwhile for the lovely views here and slightly further along at Compo Beach.

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Lisa
December 21, 2023, Compo Beach

This is a pretty strip of sand, caught between Long Island Sound and the mouth of the Saugatuck River. The beach itself is accessible and has restrooms, lockers, volleyball courts and a wooden playscape.

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Lisa
December 16, 2023, Old Mill Beach

This little park has a nice sandy beach looking out over Long Island Sound. It's free to use (no fee), but that also means there are no facilities — particularly, no restrooms and no lifeguards. Dogs are not allowed here either — not even in vehicles.

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Quiet road on weekend mornings with beautiful view of the sound.

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very friendly staff! water refill, great food nice spot for a rest. highly recommended!

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Frequently Asked Questions

How many running routes are available in Poplar Plains?

Poplar Plains offers a wide selection of running routes, with over 90 different trails to explore. This includes a variety of options suitable for all skill levels, from easy paths to more challenging runs.

What kind of scenery can I expect on jogging routes in Poplar Plains?

Jogging in Poplar Plains provides diverse scenery. You can experience serene runs through restored prairie and wetland ecosystems, featuring tall prairie grasses and wildflowers, ideal for birdwatching. Other routes wind through mature hardwood forests with woods and streams, or along rivers and lakes, such as the Black River, offering picturesque views and opportunities to spot local wildlife.

Are there easy running routes for beginners in Poplar Plains?

Yes, Poplar Plains has several easy running routes perfect for beginners. There are at least 10 routes categorized as easy, often featuring mostly paved or flat, wide sections. These trails are suitable for all skill levels and provide a gentle introduction to running in the area.

Are there challenging running trails for experienced runners in Poplar Plains?

Absolutely. For experienced runners seeking a challenge, Poplar Plains offers at least 20 difficult routes. These trails can include significant elevation gains, tricky terrain with rocks and roots, and steep sections, requiring good fitness. An example of a challenging route is the Merwin Meadows Park loop from Wilton, which is 10.3 miles long with varied terrain.

What do other runners enjoy most about the trails in Poplar Plains?

The running trails in Poplar Plains are highly rated by the komoot community, with an average score of 4.8 stars from over 6 reviews. Runners often praise the varied terrain, from scenic coastal paths to routes through urban and natural surroundings. Over 450 runners have used komoot to explore the diverse landscapes of Poplar Plains.

Are there any loop running trails in Poplar Plains?

Yes, many of the running routes in Poplar Plains are designed as loops, offering convenient starting and ending points. For instance, the Compo Beach – Old Mill Beach loop from Westport is a popular 10.7-mile loop providing scenic coastal views. Another option is the Kawa Ni - Japanese Restaurant loop from Westport, a 5.6-mile trail through varied surroundings.

Can I find family-friendly jogging routes in Poplar Plains?

While specific family-friendly routes are not detailed, many of the easier and moderate trails in Poplar Plains, particularly those with paved or wide, flat sections, would be suitable for families. Areas like Hendrickson Park and McLane Park in Poplar Bluff are known for their trail networks and recreational amenities, which often include accessible paths.

Are there any points of interest or attractions along the running routes?

Yes, several running routes in Poplar Plains offer proximity to interesting attractions. You might find yourself near the beautiful Connecticut Gold Coast, the serene South Norwalk Reservoir, or even historical sites like the Lockwood-Mathews Mansion Museum. For a quick break, you could pass by Kneads Bakery, or enjoy the views at Burying Hill Beach.

Are the running trails in Poplar Plains dog-friendly?

Many outdoor areas in Poplar Plains, especially those in natural settings like forested areas and parks, are generally dog-friendly. However, it's always recommended to check local regulations for specific trails or parks regarding leash requirements and waste disposal to ensure a pleasant experience for everyone.

Are there running routes near cafes or places to grab a bite in Poplar Plains?

Yes, some routes in Poplar Plains offer convenient access to cafes or eateries. For example, the Kawa Ni - Japanese Restaurant loop from Westport is a route that starts near a restaurant, making it easy to refuel after your run. Additionally, the Kneads Bakery is a highlight in the region, suggesting other routes might pass by similar establishments.

What kind of wildlife can I expect to see while running in Poplar Plains?

Poplar Plains, with its diverse ecosystems, offers opportunities to observe various wildlife. In prairie and wetland areas like Poplar Creek Prairie, you might spot grassland birds such as bobolinks and sparrows. Forested areas and river floodplains are home to a range of local wildlife, and the Black River is known for its fish species, with the Eagle Bluff Trail being ideal for birding and wildlife viewing.

Most popular routes around Poplar Plains

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