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Routes
Running Trails
United States
Connecticut
Southeastern Connecticut Planning Region

Old Mystic

The best running trails around Old Mystic

4.0

(2)

226

runners

47

runs

Jogging around Old Mystic offers a variety of routes primarily along the Mystic River waterfront and surrounding areas. The region features a mix of flat paths near the water and gentle inclines, providing diverse terrain for runners. Its coastal proximity defines the landscape, with many running routes offering views of the harbor and connecting to local ponds and bridges. The area provides accessible trails suitable for different running preferences.

Best jogging routes around Old Mystic

  • The most popular jogging route…

Last updated: May 20, 2026

4.0

(1)

33

runners

#1.

Old Mystic – View of Mystic River loop from Old Mystic

14.3km

01:29

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Old Mystic

Hiking around Old Mystic

Cycling around Old Mystic

Road Cycling Routes around Old Mystic

Tips from the Community

Alex
February 19, 2024, Mystic River Bascule Bridge

For cyclists crossing the Mystic River Bascule Bridge, the view is nothing short of captivating. From this vantage point, you're treated to a picturesque scene of the serene Mystic River below. As you pedal across, you can admire the rhythmic motion of boats gliding through the water and the charming waterfront architecture lining the riverbanks. The bridge itself, with its impressive mechanical design, adds to the allure of the experience, providing cyclists with both a visual feast and a sense of the area's industrial heritage.

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The Perkins Wildlife Corridor has an interesting array of trees and ponds that you can see some of from the road or more comprehensively if you step off the bike and take a break.

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Tyler Sanders
January 22, 2024, Downes Marsh

This 3.4-mile-long river was once home to three large shipbuilding firms during the 19th century and now hosts the Mystic Seaport maritime museum. The views along the ride are stunning, creating a serene and picturesque experience.

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Explore a beautiful 1.5-mile loop trail through forests and wetlands in this area. Marvel at the scenic stream and vibrant wildflowers, creating an excellent environment for birdwatching.

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oliviakellis
December 16, 2023, Brown Pond

While the lush trees may hide much of Brown Pond's beauty, the delightful sounds emanating from this tranquil spot contribute to a serene ambiance, enhancing your run along River Road.

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Andrus
December 5, 2023, Woodlot Sanctuary

The Woodlot Sanctuary is a small portion of the holding overseen by the Avalonia Conservancy. It has a short loop hike and it is a haven for many species such as the box turtle, spotted turtle, red shouldered hawk, and more.

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Winding along the Mystic River, this relatively flat road provides picturesque views throughout your ride. Along the way, you'll have the chance to pass through Bindloss Sanctuary and Peace Nature Sanctuary, offering opportunities to stop and enjoy the greenery in the area.

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This 3.4-mile-long river was once home to three large shipbuilding firms during the 19th century and now hosts the Mystic Seaport maritime museum. The views along the ride are stunning, creating a serene and picturesque experience.

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Frequently Asked Questions

How many running routes are available around Old Mystic?

There are over 40 running routes in and around Old Mystic, offering a diverse range of options for runners. These include 6 easy routes, 31 moderate routes, and 4 more challenging paths.

Are there any easy or beginner-friendly jogging routes in Old Mystic?

Yes, Old Mystic offers several easy jogging routes. For a gentle introduction, consider the Mystic River Bascule Bridge loop from Old Mystic, which is a moderate 3.6-mile (5.9 km) trail through town and along the river, suitable for a relaxed run.

Where can I find challenging long-distance running paths in Old Mystic?

For a more challenging and longer run, the Hoxie Scenic Overlook – Mystic River Waterfront loop from Old Mystic is an excellent choice. This difficult 13.4-mile (21.5 km) route provides extensive views of the Mystic River waterfront and is one of the longest options in the area.

Are there running trails with scenic viewpoints in Old Mystic?

Many running routes in Old Mystic offer scenic views, particularly along the Mystic River waterfront. The Brown Pond – View of Mystic River Harbor loop from Mystic provides a mix of pond and harbor scenery. Additionally, the Hoxie Scenic Overlook itself is a popular viewpoint accessible from some routes.

What kind of historical sights can I see along jogging routes in Old Mystic?

Old Mystic's running trails often pass by or are near points of historical interest. For example, you might encounter sites like Sawmill Park. The region's coastal history is also reflected in landmarks such as the New London Harbor Lighthouse, which can be seen from some routes.

Are there any loop running trails in Old Mystic?

Yes, Old Mystic features numerous loop running trails. The Brown Pond – View of Mystic River Harbor loop from Mystic is a popular moderate 8.7-mile (13.9 km) loop. Another option is the View of Mystic River Harbor loop from Mystic, a shorter 3.3-mile (5.3 km) moderate route.

What do other runners enjoy most about jogging in Old Mystic?

The running routes in Old Mystic are highly rated by the komoot community, with an average score of 4.3 stars. Runners frequently praise the diverse terrain, from flat waterfront paths to gentle inclines, and the beautiful views of the Mystic River and harbor.

Are there any running routes that pass by notable attractions or landmarks?

Yes, several routes offer views of or pass near significant landmarks. For instance, some trails provide glimpses of the USS Nautilus (SSN-571). The Mystic River Bascule Bridge loop from Old Mystic takes you directly through the town and along the river, offering views of the iconic bridge.

Can I find running routes that offer a mix of water and natural scenery?

Absolutely. The region is characterized by its coastal proximity. Routes like the View of Mystic River – Mystic River Waterfront loop from Mystic combine river views with natural surroundings, often featuring paths near local ponds and bridges.

What is the best time of year for running in Old Mystic?

Old Mystic offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is also popular, especially for waterfront routes, though it can be warmer. Winter running is possible, but runners should be mindful of colder temperatures and potential icy patches.

Are there any hidden running gems or less-trafficked routes in Old Mystic?

While many routes are popular, exploring some of the less-known paths around the various ponds and smaller river tributaries can offer a quieter experience. Komoot's extensive selection of over 40 routes includes many options that might be less frequented, allowing for a more serene run away from the main tourist areas.

Most popular routes around Old Mystic

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