Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Connecticut
South Central Connecticut Planning Region

New Haven

The best running trails around New Haven

4.6

(18)

728

runners

88

runs

Jogging around New Haven offers a diverse range of landscapes, from urban waterfront paths to forested hills and rocky ridge trails. The city's coastal location provides scenic running routes along Long Island Sound, while inland parks feature varied terrain and elevation changes. This mix of environments caters to different preferences and fitness levels, making New Haven a suitable destination for outdoor running.

Best jogging routes around New Haven

  • The most popular jogging route is East Rock Park loop, a 3.9 miles (6.3 km) trail that takes 40 minutes to complete. This route offers rewarding views of the city and Long Island Sound from the summit.
  • Another top favourite among local runners is Lighthouse Point Loop, a moderate 4.4 miles (7.0 km) path. This route provides coastal views and passes the historic Five Mile Point Light.
  • Local runners also love the Farmington Canal and East Rock Loop, a 7.3 miles (11.7 km) trail leading through the flat Farmington Canal Heritage Trail and the varied terrain of East Rock Park, often completed in about 1 hour 12 minutes.
  • Jogging around New Haven is defined by urban waterfront paths, forested hills, and rocky ridge trails. The network offers options for different ability levels, from easy, flat paths to more challenging routes with elevation changes.
  • The routes in New Haven are highly rated by the komoot community with an average score of 4.6 stars from over 20 reviews. More than 800 runners have used komoot to explore New Haven's varied terrain.

Last updated: April 24, 2026

6

runners

#1.

Long Wharf and Wooster Square Loop

8.65km

00:54

20m

20m

Jog this 5.4-mile (8.6 km) moderate loop through New Haven, combining scenic waterfront views at Long Wharf with the historic charm of Woost

Navigate with device

Send to Phone

Save

Moderate

Jog the Farmington Canal and East Rock Loop, a 7.3-mile route combining flat canal paths with challenging climbs and summit views in East Ro

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4

runners

6.27km

00:40

70m

60m

Jog the 3.9-mile (6.3 km) moderate East Rock Park loop in New Haven for panoramic city views and a good workout.

Moderate

5.0

(1)

3

runners

Jog the moderate 5.0-mile New Haven Downtown and Long Wharf Loop, offering urban views, historic sites, and scenic waterfront paths.

Moderate

3

runners

7.04km

00:45

40m

40m

Jog the moderate 4.4-mile Lighthouse Point Loop in New Haven, CT, featuring coastal views and the historic Five Mile Point Light.

Moderate
Sign up for free to see 84 more runs around New Haven.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around New Haven

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking around New Haven

Cycling around New Haven

Road Cycling Routes around New Haven

MTB Trails around New Haven

Other adventures around New Haven

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

oliviakellis
June 11, 2025, New Haven Green

The New Haven Green is a historic, open, green park in the heart of New Haven. The park is home to a variety of monuments, including the Yale University Old Campus, the Soldiers and Sailors Memorial Arch.

0

0

Located in the Lighthouse Point Park, the Five Mile Point Light is a historic lighthouse on the northern shore in New Haven Harbor. Built in 1805, it stands about 80 feet tall and features a distinctive octagonal tower. It is possible to access the lighthouse and enjoy panoramic views from its top.

0

0

A beautiful park with a view of the bay. In winter, very suitable for being active with cross-country skis or snowshoes.

Translated by Google

0

0

Located in the Lighthouse Point Park, the Five Mile Point Light is a historic lighthouse on the northern shore in New Haven Harbor. Built in 1805, it stands about 80 feet tall and features a distinctive octagonal tower. It is possible to access the lighthouse and enjoy panoramic views from its top.

0

0

Located in the Lighthouse Point Park, the Five Mile Point Light is a historic lighthouse on the northern shore in New Haven Harbor. Built in 1805, it stands about 80 feet tall and features a distinctive octagonal tower. It is possible to access the lighthouse and enjoy panoramic views from its top.

0

0

Jamie S.
August 23, 2023, Wooster Square

Wooster Square is a historic neighborhood east of downtown that, although it's named for a Revolutionary War hero David Wooster, is more famous today as the Little Italy of New Haven. This is a great place to explore and eat some excellent food; some of the best known pizza eateries in the state (and country) are here.

1

0

The lighthouse was constructed in 1845. It is now open to the public; depending on the time of year, there is an admission fee. You can go to the top of the lighthouse and get great views of Long Island and the Long Island Sound.

1

0

mtm05005
August 9, 2023, East Rock Park

East Rock Park is a 700-acre park with views of New Haven and the Long Island Sound. There are multiple view points, and many trails, gardens, and waterfalls. The park has bathrooms and water fountains.

3

0

Frequently Asked Questions

How many running routes are available in New Haven?

New Haven offers a wide variety of running routes, with nearly 100 options available. These include a mix of easy, moderate, and challenging trails to suit different fitness levels and preferences.

What kind of terrain can I expect on jogging routes around New Haven?

Jogging routes in New Haven feature diverse terrain. You'll find everything from flat, paved paths like sections of the Farmington Canal Heritage Trail to forested hills and rocky ridge trails within parks like East Rock Park and West Rock Ridge State Park. Some routes also offer urban waterfront paths and scenic coastal views.

Are there any easy or beginner-friendly running routes in New Haven?

Yes, New Haven has several easy running routes perfect for beginners or those looking for a less strenuous run. The Lake Wintergreen loop within West Rock Ridge State Park is an easy 3.5-mile path with scenic lake views. The Farmington Canal Heritage Trail also offers flat, paved sections ideal for a relaxed run.

What are some scenic viewpoints or natural features I can see while running in New Haven?

New Haven's running routes offer many scenic spots. From East Rock Park, you can enjoy panoramic vistas of the city and Long Island Sound. West Rock Ridge State Park provides impressive views extending up to 200 square miles, including New Haven Harbor. Coastal routes like the Lighthouse Point Loop offer beautiful waterfront scenery and the historic Five Mile Point Light. You can also explore natural highlights like South Overlook and Granite Hill view.

Are there any dog-friendly running trails in New Haven?

Many parks in New Haven are dog-friendly, making them great for running with your canine companion. Edgewood Park, for example, features a dedicated dog run and wooded routes. West Rock Ridge State Park and East Rock Park also generally welcome dogs on their trails, though it's always a good idea to check specific park regulations for leash requirements.

Which running routes are suitable for families with children?

For family-friendly runs, consider routes that are generally flat and well-maintained. The Farmington Canal Heritage Trail, with its paved and flat surface, is an excellent choice. Edgewood Park also offers pleasant running paths alongside ponds and rivers that are suitable for families. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.

Are there any running routes that offer a mix of urban and natural scenery?

Absolutely! The Farmington Canal and East Rock Loop is a great example, combining the flat, urban-adjacent Farmington Canal Heritage Trail with the varied terrain of East Rock Park. The New Haven Downtown and Long Wharf Loop also blends cityscapes with waterfront views.

What do other runners enjoy most about jogging in New Haven?

The running routes in New Haven are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the diverse landscapes, from scenic waterfront paths to challenging forested hills, and the rewarding views from spots like East Rock Park. The variety of terrain and options for different skill levels are frequently highlighted.

Are there any circular running routes in New Haven?

Yes, many of New Haven's popular running paths are circular, offering convenient start and end points. The East Rock Park loop is a well-known 3.9-mile circular route. Another great option is the Lighthouse Point Loop, which is a moderate 4.4-mile path with coastal views.

Where can I find parking for popular running trails in New Haven?

Many of New Haven's parks and trailheads offer parking facilities. For instance, East Rock Park and Lighthouse Point Park have designated parking areas. For the Farmington Canal Heritage Trail, you can often find parking near its access points within the city. West Rock Ridge State Park also provides parking for trail access. It's advisable to check specific park websites or local signage for detailed parking information and any potential fees.

Can I access New Haven's running routes using public transport?

Yes, several running routes in New Haven are accessible via public transport. Major parks like East Rock Park, Edgewood Park, and the Farmington Canal Heritage Trail have bus stops nearby. For routes closer to the city center, such as the New Haven Green or Yale University campus, public transport is readily available. Checking local bus schedules and routes for specific trailheads is recommended.

Are there any running routes with views of lakes or water bodies?

Absolutely. The Lake Wintergreen loop within West Rock Ridge State Park offers scenic lake views. Additionally, the Lake Saltonstall Walking Trails provide varied terrain weaving through spruce and pine groves with views of the lake. For coastal water views, the Lighthouse Point Loop and paths along Long Wharf Park are excellent choices.

Most popular routes around New Haven

Hiking around New Haven

Most popular attractions around New Haven

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

East HavenNorthfordNorth HavenNaugatuck State Forest - Quillinan Reservoir BlockNaugatuck State ForestNaugatuck State Forest -East BlockBranford CenterAnsoniaFarm River State ParkNaugatuckUniversité QuinnipiacDerbyWest HavenSleeping Giant State ParkMeridenQuinnipiac River State ParkGuilford CenterOrangeOsbornedale State ParkWhittemore Glen State ParkHammonasset Beach State ParkWest Rock Ridge State ParkMilford City (Balance)Madison CenterSouthford Falls State ParkWallingford CenterWaterburyHeritage VillageWoodmontWolcott Recreation AreaGeorge C. Waldo State ParkFarmington Canal Line State Park TrailCheshire Village

Nearby adventure guides

Things to Do in South Central Connecticut Planning Region

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy