Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Colorado
El Paso County

Rock Creek Park

The best running trails around Rock Creek Park

By Fede from komoot

·

Updated May 28, 2026

If you've ever tried planning a jogging route around Rock Creek Park, you know how quickly the sheer number of options can feel overwhelming. How do you find the genuinely rewarding trails amidst all the choices, and avoid spending your precious running time on routes that just don't deliver? That's where we come in. Our komoot community has explored, mapped, and reviewed countless routes, so we've done the legwork to bring you a curated shortlist of the very best, saving you the guesswork.

Rock Creek Park is truly Washington D.C.'s green heart, a sprawling urban oasis of wooded forest and sloping terrain, all centered around the winding Rock Creek. It offers everything from mostly flat, paved paths perfect for a steady pace to more rugged, hilly trails that feel like a true wilderness escape. A top tip for runners: large portions of Beach Drive are closed to cars on weekends and holidays, transforming it into a wide, smooth haven for uninterrupted jogging.

If you only do one route, we'd start with the popular Talon and Sundance Loop Trail, an easy 3.0 miles (4.8 km) path that offers a gentle introduction to the park's wooded beauty. For something a bit more varied, the Blackmer Loop Trail is a local favorite, a moderate 3.9 miles (6.2 km) route with some rewarding elevation changes. With more than 333 runners already exploring Rock Creek Park with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Talon and Sundance Loop Trail
  2. 2

    Blackmer Loop Trail
  3. 3

    Blackmer and Soaring Kestrel Loop

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Talon and Sundance Loop Trail

4.82 km

80 m

Easy

Blackmer Loop Trail

6.22 km

140 m

Moderate

Blackmer and Soaring Kestrel Loop

6.16 km

110 m

Moderate

Zook Loop Trail – Cheyenne Mountain State Park loop from Cheyenne Mountain State Park

17.4 km

370 m

Hard

View of Cheyenne Mountain – Cheyenne Mountain State Park loop from Cheyenne Mountain State Park

10.2 km

160 m

Moderate

Running loop from Robinson Family Medicine Clinic

8.15 km

80 m

Moderate

Blackmer Loop – Zook Loop loop from NORAD check point

8.58 km

190 m

Moderate

Running loop from Fort Carson

6.99 km

70 m

Moderate

Running loop from Fort Carson Gate 5

5.61 km

70 m

Moderate

Sign up to see all 9 routes

Sign up for free

1.

Talon and Sundance Loop Trail

4.82km

00:36

80m

80m

The Talon and Sundance Loop Trail offers a delightful jogging experience, guiding you through a varied landscape of mixed pine forests, open meadowlands, and scrub oak. You will enjoy consistent, stunning views of Cheyenne Mountain throughout your run, with opportunities to spot wildlife like deer and prairie dogs. In the warmer months, the trail is particularly vibrant, adorned with dozens of species of wildflowers, making it a truly scenic outing.

This easy 3.0-mile (4.8 km) jogging route features a gentle 252 feet (77 metres) of elevation gain and can typically be completed in about 36 minutes. Located within Cheyenne Mountain State Park, an entrance fee is required to access the trailhead. The park provides excellent facilities, including restrooms, and the trail is well-maintained, making it a convenient and enjoyable option for a quick run.

What makes the Talon and Sundance Loop Trail truly notable is its blend of accessibility and diverse ecosystems. It serves as a fantastic introduction to the natural beauty of the area, showcasing everything from prairie grasslands to granite outcrops. The trail is a great option for beginner jogging routes, offering a rewarding experience without being overly strenuous, and provides a gateway to exploring other interconnected trails within the state park.

View route

Save

Navigate with device

Send to Phone

2.

Blackmer Loop Trail

6.22km

00:48

140m

140m

The Blackmer Loop Trail offers a delightful mix of scenery, guiding you through fragrant mixed pine forests and across open, luxuriant meadowlands. You'll jog on a dirt path that meanders past fascinating "rock gardens" and scrub oak, with impressive views of Cheyenne Mountain and the plains unfolding around you. Keep an eye out for diverse wildlife like deer and wild turkeys, and if you visit in spring, you'll be rewarded with stunning displays of wildflowers.

Planning your visit to the Blackmer Loop Trail is straightforward, though you should be aware that a state park entrance fee is required for access. The trail is considered moderate in difficulty, covering 3.9 miles (6.2 km) with 467 feet (142 metres) of elevation gain, and can be completed in about 47 minutes of jogging. It's a popular spot, so arriving earlier in the day can help ensure a more peaceful experience, especially if you're looking for Blackmer Loop Trail parking and trailhead access.

This trail stands out for its unique blend of natural beauty and historical context, situated in a transition zone where foothill shrublands meet montane forests. You'll find remnants of old wire fencing from a former cattle ranch and educational display boards that share insights into the local ecosystem. The Blackmer Loop also connects to other trails like Boulder Run, offering options for longer adventures and providing some of the best viewpoints on Blackmer Loop Trail.

View route

3.

Blackmer and Soaring Kestrel Loop

6.16km

00:47

110m

110m

The Blackmer and Soaring Kestrel Loop offers a refreshing jogging experience through Cheyenne Mountain State Park, transitioning from open prairie with sweeping "plains to peaks" views of Cheyenne Mountain to shaded pine forests. You'll navigate unpaved dirt paths that wind past impressive "boulder gardens" and unique rock formations, including a distinctive pine tree growing from a large rock. This 3.8-mile (6.2 km) route provides a moderate challenge, making it an excellent choice for a varied and scenic run.

Planning your visit to this 46-minute jogging loop means heading to Cheyenne Mountain State Park, where parking is available at the trailhead. While the 371 feet (113 metres) of elevation gain is manageable, expect some inclines and uneven ground. Always check the park's official website for current entrance fees and any seasonal conditions, especially if you're hoping to catch the vibrant wildflower displays in spring.

This trail stands out for its diverse landscapes, offering a blend of open plains and mixed woodlands that provide habitat for local wildlife. The unique geological features, like the prominent boulder gardens, add a distinct character to the route. It's a great option if you're looking for a moderate workout with consistent visual interest, and its connections to other trails in the park allow for longer, customized adventures.

View route

guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.

Zook Loop Trail – Cheyenne Mountain State Park loop from Cheyenne Mountain State Park

17.4km

02:13

370m

370m

The Zook Loop Trail in Cheyenne Mountain State Park offers a demanding jogging experience, guiding you through diverse ecosystems from open grasslands to shaded ponderosa pine forests. You'll navigate a natural dirt surface, enjoying picturesque views of Cheyenne Mountain and the foothills, with a notable scenic highlight at "The Rock Garden" – a collection of granite boulders under tall pines. This 10.8-mile (17.4 km) route, rated difficult, features 1229 feet (375 metres) of elevation gain, making it a substantial workout. Expect to spend around 2 hours and 12 minutes completing this varied loop.

To plan your visit, be aware that an entrance fee applies for Cheyenne Mountain State Park, and parking is available at the trailhead. It's always a good idea to arrive early, especially on busy days, to ensure you find a spot. While the trail is generally accessible, dog policies can be conflicting for this specific loop, so confirm with park management if you plan to bring a pet. The Zook Loop can be tackled in either direction, offering flexibility for your adventure.

This trail is a fantastic option for those seeking a challenging run within the park, offering connections to other routes like Sundance Loop and Medicine Wheel if you wish to extend your exploration. Keep an eye out for wildlife, including red-tailed hawks and turkeys, as you traverse the varied terrain. The Zook Loop's significant elevation gain and distance set it apart as a more strenuous option compared to some of the park's easier paths, providing a rewarding physical challenge.

View route

5.

View of Cheyenne Mountain – Cheyenne Mountain State Park loop from Cheyenne Mountain State Park

10.2km

01:17

160m

160m

This Cheyenne Mountain State Park loop offers a fantastic jogging experience, showcasing the park's unique transition from open prairie to pine forest. You'll traverse well-maintained dirt paths, enjoying consistent views of Cheyenne Mountain and the broader Front Range. Expect to see diverse terrain, from grassy fields to areas with scrub oak and granite rock formations, making for a dynamic and engaging run. It's a moderate 6.4-mile (10.2 km) route with 513 feet (156 metres) of elevation gain, typically taking around 1 hour and 16 minutes.

Planning your visit to this Cheyenne Mountain State Park jogging route is straightforward, as the park features good facilities like restrooms and picnic areas. Parking is generally available, but arriving earlier in the day is always a good idea, especially on weekends. Spring is an excellent time to visit, as you might catch stunning displays of wildflowers along the trails. There are no special permits or fees beyond the standard park entrance fee.

What makes this route stand out is its "plains to peaks" environment, offering a rich biodiversity where you might spot mule deer, elk, or various bird species. The park's extensive and interconnected trail system allows for varied experiences, but this loop provides a great taste of the natural features and viewpoints. It's a solid choice for anyone looking for a rewarding, moderate jog with plenty of scenic beauty in the Colorado Springs area.

View route

6.

Running loop from Robinson Family Medicine Clinic

8.15km

00:52

80m

80m

If you're in the Fort Carson area and seeking a reliable spot for your daily run, the Running loop from Robinson Family Medicine Clinic provides a practical option. This route is designed for jogging, offering a consistent path for your workout. With a moderate difficulty, it's a good choice for maintaining fitness without requiring extensive travel to a trailhead.

Starting directly from the Robinson Family Medicine Clinic, this loop is easily accessible for those in the immediate vicinity. As a local route, specific parking or permit requirements are typically minimal, but it's always a good idea to be aware of any local regulations. Consider running during cooler parts of the day, especially in warmer seasons, to make the most of your 51-minute outing.

This jogging route covers 5.1 miles (8.1 km) and includes 263 feet (80 metres) of elevation gain, providing a decent workout for its length. It's a solid choice for anyone looking for convenient running trails near Robinson Family Medicine Clinic, offering a consistent and accessible option for regular exercise in the Colorado Springs area.

View route

7.

Blackmer Loop – Zook Loop loop from NORAD check point

8.58km

01:06

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

View route

8.

Running loop from Fort Carson

6.99km

00:44

70m

70m

This running loop offers a pleasant, mostly flat experience, ideal for a relaxed jog or as a starting point to explore the wider Fort Carson trail system. Part of the Zook Loop Running Trail, it connects to other paths like Sundance Loop and Medicine Wheel, and can lead you towards 'The Rock Garden,' a spot noted for appreciating nature. The terrain is generally easy, a welcome change from some of the more challenging Fort Carson running trails that feature uneven surfaces and steeper sections.

Accessing this trail is generally straightforward, given its location within the Fort Carson area's extensive network. While specific parking information isn't detailed, it's wise to verify any base access requirements or permits beforehand. This route is a great option for a quick, moderate 4.3-mile (7.0 km) run with a gentle 243 feet (74 metres) of elevation gain, typically taking around 43 minutes.

The Fort Carson area boasts an impressive 43 miles of trails, catering to various preferences and fitness levels, from paved paths to singletrack. This particular loop stands out for its accessibility and ease, making it a popular choice for beginner running routes Fort Carson or for those looking for a less strenuous outing. The community aspect, with groups like the Fort Carson Trail Club, further enhances the running experience in the region.

View route

9.

Running loop from Fort Carson Gate 5

5.61km

00:35

70m

70m

The Running loop from Fort Carson Gate 5 offers a moderate 3.5-mile (5.6 km) jogging experience, perfect for a quick, consistent workout. With 227 feet (69 metres) of elevation gain, you'll feel a good burn in just 35 minutes. Expect to run through rolling plains, possibly alongside creeks, with the majestic Rocky Mountains providing a scenic backdrop. The terrain is varied enough to keep things interesting without being overly technical, making it a solid choice for a regular fitness routine.

Planning your run from Fort Carson Gate 5 requires a bit of foresight regarding access. As a military installation, civilian access to trails directly on base may be restricted or require specific permits. It's wise to confirm public access options for jogging routes near Fort Carson Gate 5 or adjacent to the perimeter. Remember that the altitude in Colorado Springs can be a factor, so allow time for acclimation if you're not used to higher elevations.

Fort Carson is known as "the Mountain Post" for a reason, offering over 43 miles of diverse trails. This loop provides a glimpse into the region's natural beauty, characterized by open plains and scrub oak forests. The ability to train at altitude is a unique benefit for many runners, offering a distinct challenge and enhancing fitness once acclimated. Consider exploring nearby areas like Iron Horse Park, which also offers varied terrain close to Gate 5.

View route

Sign up for free to see 4 more runs around Rock Creek Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

See every route on the map

Tips from the Community

AaronLavanchy
December 3, 2024, Cheyenne Mountain State Park

Cheyenne Mountain State Park is a 2,701-acre park that sits beneath Cheyenne Mountain on the former homestead of Bert Swisher and Thomas Dixon. The park offers 28 miles of biking and hiking trails, day-use picnic sites, a visitor center, and a campground.

0

0

This trail winds through a beautiful meadow, providing stunning views of Cheyenne Mountain. If you're lucky, you might catch a glimpse of the antennas of NORAD (North American Aerospace Defense Command), which is built into Cheyenne Mountain.

0

0

With over 28 miles of trails for hiking, biking, and equestrian activities, this park provides plenty of variety and various ways to extend your outdoor adventure. It offers more than 50 campsites and engaging educational programs year-round.

0

0

This trail offers a pleasant elevation change and features unique rock beds along the way. In spring, the wildflowers are a sight to behold, and you can spot wildlife like deer and squirrels throughout the year.

0

0

This well-maintained dirt trail provides a continuous incline as it winds through lush shrubbery, offering magnificent views of the Cheyenne Mountain area along the way.

0

0

Tyler Sanders
October 23, 2023, Blackmer Loop

This trail is a nice dirt terrain that winds in and out of scrub oak and, occasionally, revealing beautiful boulders along the path. During spring, you'll be treated to stunning displays of wildflowers as you run.

0

0

This trail is primarily exposed, winding through a prairie and offering lovely views of the Cheyenne Mountain area. As you continue, you'll encounter some impressive boulders, which is how the trail got its name.

0

0

Cheyenne Mountain State Park offers year round activities from biking, hiking, wildlife viewing, and archery. This park is a nice place to stop, refill on water, and enjoy the mountain view.

0

0

Frequently Asked Questions

How many jogging routes are available in Rock Creek Park?

Rock Creek Park offers a wide selection of running routes, with over 35 different tours available for jogging. These routes cater to various preferences, from easy strolls to more challenging runs.

What kind of terrain can I expect on the running trails in Rock Creek Park?

The park features diverse terrain, including over 32 miles of trails. You'll find options ranging from mostly flat, paved paths to more rugged, hilly terrain with elevation gains. The landscape includes wooded forests, sloping terrain, grassy meadows, and rocky outcrops, providing a varied running experience.

Are there any easy running routes suitable for beginners in Rock Creek Park?

Yes, Rock Creek Park has several easy running routes perfect for beginners or those looking for a gentle run. For example, the Talon and Sundance Loop Trail is an easy 2.99-mile (4.8 km) path that offers a gentle run through wooded areas.

Are there more challenging running routes with significant elevation gain?

Absolutely. While many routes are moderate, the park also offers more challenging options with notable elevation changes. For instance, the Zook Loop Trail is a difficult 17.4 km route with significant elevation gain, providing a strenuous workout for experienced runners.

Can I find circular running routes in Rock Creek Park?

Yes, many of the running trails in Rock Creek Park are designed as loops, offering a convenient way to start and end your run at the same point. Popular circular routes include the Blackmer Loop Trail and the Blackmer and Soaring Kestrel Loop.

What are some scenic points of interest or landmarks I might see while jogging?

Rock Creek Park is rich in natural beauty and historical landmarks. While running, you might encounter historic bridges like the Boulder Bridge, Peirce Mill (a 19th-century gristmill), and the Rock Creek itself. The park's wooded forest and rocky outcrops also provide picturesque views. For more attractions, you can explore highlights like Mount Cutler Overlook.

Is Rock Creek Park suitable for family jogging or running with children?

Yes, Rock Creek Park is very family-friendly. Its diverse trail network includes many easy, mostly flat paths that are suitable for families and children. The shaded pathways also offer a comfortable environment, especially during warmer months. The park's Nature Center and Planetarium also offer educational programs that can be combined with a family outing.

Are dogs allowed on the running trails in Rock Creek Park?

Rock Creek Park is generally dog-friendly, but it's always best to check specific trail regulations. Dogs are typically allowed on trails if kept on a leash. This allows you and your canine companion to enjoy the park's natural beauty together.

What is the best time of year to go jogging in Rock Creek Park?

Rock Creek Park is enjoyable year-round, but spring and fall offer particularly pleasant conditions with mild temperatures and vibrant foliage. Summer provides welcome shade from the extensive tree cover. During weekends, certain sections of Beach Drive are closed to vehicular traffic, creating a safer and more enjoyable environment for runners.

How can I get to Rock Creek Park using public transport, or where can I park?

Rock Creek Park is accessible via public transport in Washington, D.C. Several bus routes serve the park, and some Metro stations are within walking distance of park entrances. For those driving, various parking areas are available throughout the park. For detailed information on public transport and parking, you can visit the official National Park Service website for Rock Creek Park: nps.gov.

Are there facilities like cafes or restrooms near the running trails?

Rock Creek Park offers various facilities to enhance your visit. You'll find restrooms at key locations like the Nature Center and Peirce Mill. While there aren't many cafes directly on the trails, picnic areas are available, and the surrounding D.C. neighborhoods offer numerous dining options. The Nature Center also serves as a primary visitor center with maps and information.

What do other runners say about their experience in Rock Creek Park?

The running routes in Rock Creek Park are highly rated by the komoot community, with an average score of 4.0 stars from over 2 reviews. More than 333 runners have used komoot to explore the park's varied terrain, often praising the natural escape it offers within the city and the diversity of its trails.

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Colorado SpringsManitou SpringsWoodmoorCascade-Chipita ParkBear Creek Regional ParkPalmer LakeMonumentSecurity-WidefieldBlack ForestCheyenne Mountain State ParkFountainFountain Creek Regional ParkBlack Forest Regional ParkGleneagleGreen Mountain FallsStratmoorClear Spring Ranch ParkAir Force AcademyFort CarsonCimarron Hills
background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy