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United States
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Weld County

Frederick

The best road cycling routes around Frederick

4.4

(40)

583

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54

rides

Road cycling around Frederick, Maryland, features a varied landscape, from the gently rolling hills of the Monocacy Valley to the more challenging ascents of the Catoctin Mountains. The region offers a mix of rural roads, scenic valleys, and historic areas. Cyclists can find routes that traverse agricultural lands, follow river paths, and climb through forested terrain.

Best road cycling routes around Frederick

  • The most popular road cycling route is Erie to Sawhill Ponds Wildlife Preserve loop, a 26.7 miles…

Last updated: October 3, 2026

7

riders

#1.

Erie to Sawhill Ponds Wildlife Preserve loop

43.0km

01:55

330m

330m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Andrus
May 22, 2025, Coal Creek Trail

The Coal Creek Trail is a long double track trail that runs between the towns Superior, Louisville, Lafayette and Erie. It's an easy, beginner ride perfect for those interested in riding off road.

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This is the intersection of the Saint Vrain Greenway and Left Hand Creek Trail Trailhead. The Left Hand Creek Trail will take you all the way into Boulder, so it is a great way to go from Union Reservoir into the city.

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Andrus
January 22, 2025, Left Hand Creek Trail

This smooth, relatively flat trail cuts diagonally across the city as is follows its namesake creek. You'll pass through a number of neighborhoods and parks before the trail connects with the LoBo Trail (Longmont to Boulder), where you can continue on to Boulder if you like.

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The Union Reservoir Nature Area in Longmont, Colorado, is a picturesque recreational haven. This 736-acre body of water, originally named Calkins Lake, is a natural glacial lake and one of only a few in Colorado. The area offers a variety of activities, making it a popular destination for locals and visitors alike. Visitors can enjoy fishing, kayaking, paddleboarding, sailing, and even windsurfing. Swimming is allowed in designated areas, and there's a sandy beach for sunbathers as well as a designated dog beach. For those who prefer land-based activities, there are trails for hiking and biking that offer scenic views of the reservoir and the surrounding landscape. Wildlife enthusiasts will appreciate the chance to observe birds and other animals around the water. The area is also known for its truly stunning sunsets, providing an amazing end to a day spent outdoors.

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Andrus
February 26, 2024, Coal Creek Trail

The Coal Creek Trail is a long double track trail that runs between the towns Superior, Louisville, Lafayette and Erie. It's an easy, beginner ride perfect for those interested in riding off road.

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Josephine Roche Open Space is a lovely area outside of Boulder, with a wide space perfect for a ride with no boundaries.

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The Sawhill Ponds Wildlife Preserve offers access to a dozen pools of water, trails, picnic areas, restrooms, and plentiful parking. This is a great place to find a sense of nature without getting too far from the city.

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Scott
November 29, 2023, Erie Commons

One of the many family friendly parks off the Coal Creek Trail alternate paths, there is an excellent playground and plenty of open space for a wonderful picnic.

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Frequently Asked Questions

What kind of terrain can I expect when road cycling around Frederick?

Frederick offers a diverse range of terrain for road cyclists. You'll find everything from the gently rolling hills of the Monocacy Valley to more challenging ascents in the Catoctin Mountains. Routes often traverse rural roads, scenic valleys, and historic areas, providing a varied experience for all skill levels.

Are there any easy or beginner-friendly road cycling routes in Frederick?

Yes, Frederick has several easy routes suitable for beginners or those seeking a more relaxed ride. For instance, the Saint Vrain Greenway and Longmont Loop is an easy 14.7-mile path offering a relatively flat ride along greenways. The Middletown Lollipop is another easier, 23-mile ride featuring rolling hills and rural roads.

Where can I find challenging road cycling routes with significant elevation gain?

For experienced cyclists seeking a challenge, the Catoctin Mountains offer routes with significant elevation gain. The Catoctin Climbing Ride, for example, is a challenging 67-mile route with approximately 8,000 feet of climbing. You can explore routes like the Erie to Sawhill Ponds Wildlife Preserve loop for moderate elevation through varied terrain.

Are there any family-friendly road cycling options in the Frederick area?

Absolutely. The C&O Canal Towpath is a popular choice for families, offering a traffic-free and relatively flat path along the scenic Potomac River. Sections like the 24-mile round trip from Brunswick Family Campground to the Monocacy Aqueduct are ideal for a family outing.

What scenic natural features can I see along road cycling routes in Frederick?

Frederick's routes showcase beautiful natural landscapes. You can cycle through the picturesque Monocacy Valley, alongside the Potomac River, and enjoy views of the Catoctin Mountains. Highlights like Hot Air Balloons Over Erie Lake and Saint Vrain State Park are also accessible along some routes.

Are there any historic landmarks or attractions accessible by road bike in Frederick?

Yes, Frederick is rich in history. Many routes incorporate historic sites, such as the three historic covered bridges featured in the Covered Bridge Ride. The Frederick History Bicycle Loop is a 10-mile route through the city's historic district, passing 22 significant sites including the Francis Scott Key Monument and Civil War locations. The Campaign Ride also showcases Civil War history.

What do other road cyclists enjoy most about cycling in Frederick?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Cyclists often praise the varied terrain, from rolling hills to challenging climbs, and the scenic beauty of the rural roads and historic areas. The network offers options for different ability levels, making it enjoyable for many.

Are there any loop road cycling trails around Frederick?

Yes, many road cycling routes in Frederick are designed as loops, offering convenient starting and ending points. Examples include the Erie to Josephine Roche Open Space loop and The Mountain Fountain – Pella Crossing loop.

What is the best time of year to go road cycling in Frederick?

Frederick offers pleasant cycling conditions through much of the year. Spring and fall generally provide the most comfortable temperatures and beautiful scenery, with vibrant foliage in autumn. Summer can be warm, but early mornings or late afternoons are often ideal. Winters are typically milder than more northern regions, allowing for cycling on clear days.

How many road cycling routes are available around Frederick?

There are over 50 road cycling routes available around Frederick, catering to various skill levels and preferences. These routes range from easy, flat rides to more challenging ascents through the mountains.

Are there any specific trails or greenways for road cycling in Frederick?

Yes, Frederick features dedicated greenways and trails suitable for road cycling. The Saint Vrain Greenway is a notable example, providing a pleasant and often flatter cycling experience. The C&O Canal Towpath, while unpaved, is also a popular traffic-free option for many cyclists.

Where can I find information about parking for road cycling routes in Frederick?

While specific parking details vary by route, many trailheads and popular cycling areas in Frederick offer designated parking. For routes that pass through or near towns, public parking lots are often available. It's advisable to check local resources or the starting point of your chosen route for the most accurate parking information.

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