4.8
(6)
727
runners
55
runs
Jogging around Los Osos offers diverse landscapes, from rugged coastal cliffs and sandy beaches to ancient oak forests and serene estuaries. The region features numerous parks and preserves, providing a variety of trails for different fitness levels. Joggers can explore routes through coastal plains, canyons, and hills, or enjoy paths winding through unique pygmy oak forests and along the Morro Bay Estuary. This varied terrain ensures a rich outdoor experience for runners.
Last updated: June 27, 2026
91
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
47
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
53
runners
4.51km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.21km
00:41
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This small but picturesque park features a large anchor, picnic tables, and a fishing pier extending out past the boat docks. All of this makes for a near-perfect view of iconic Morro Rock. If you come early in the morning you are likely to have the place to yourself as the eastern sun lights up Morro Rock.
0
0
You are treated to stunning views of the bay from the museum and its outdoor sculpture garden. The museum costs $3 to enter (free for kids 17 and under) and has an impressive array of animal exhibits, including seal skeletons and even a massive near-complete whale skeleton.
0
0
Morro Rock Natural Preserve, a geological marvel formed 23 million years ago, is part of the Nine Sisters volcanic plugs. Standing at 576 feet, it served as a vital navigational aid for mariners for over 300 years. Home to nesting Peregrine Falcons, it holds a unique place in natural history.
0
0
We stopped here and watched the sea otters swim, catch and eat fish. A beautiful sight - also for our daughter, who immediately asked a lot of questions
2
0
This Ford bench honors long-time local Morro Bay boat mechanic Nick Howell. The tools were found in this form and cast in bronze as a souvenir. Located at the harbor
1
0
Los Osos offers a wide selection of running routes, with over 40 different trails to explore. These routes cater to various preferences, from easy strolls to more challenging runs.
The running trails in Los Osos feature diverse terrain. You can find routes along rugged coastal cliffs, through secluded sandy beaches, across coastal plains, and into canyons and hills. There are also paths winding through ancient oak forests and unique pygmy oak forests, as well as along the serene Morro Bay Estuary.
Yes, Los Osos has several routes perfect for beginners or those seeking a gentle jog. For instance, the Morro Bay — National Estuary – Anchor Memorial Park loop from Morro Bay is a moderate option that is relatively flat and offers scenic views. The boardwalk through the El Morro Elfin Forest also provides an easy, scenic path for a relaxed jog.
Many of the running routes in Los Osos are designed as loops, offering a convenient way to explore the area without retracing your steps. Examples include the Morro Rock Natural Preserve loop from Morro Bay and the Morro Bay — National Estuary – Anchor Memorial Park loop from Morro Bay State Park.
Running in Los Osos offers many scenic highlights. You can enjoy panoramic ocean views from trails in Montaña de Oro State Park, or spot Morro Bay — National Estuary and Bishop Peak from various points. The El Morro Elfin Forest boardwalk provides clear views of the Morro Bay Estuary, and the Sweet Springs Nature Preserve offers views of Morro Rock. Don't miss the ancient oak trees in the Los Osos Oaks State Natural Reserve.
Los Osos is generally welcoming to dogs on trails, but specific rules vary by park and preserve. Montaña de Oro State Park allows dogs on leash on most trails, while the El Morro Elfin Forest boardwalk also permits leashed dogs. It's always best to check local regulations for each specific trail or park before heading out with your canine companion.
Yes, Los Osos offers several family-friendly options. The one-mile boardwalk through the El Morro Elfin Forest is an easy and engaging option for families, featuring interpretive signs about local plant life. The trails in Los Osos Oaks State Natural Reserve are generally short and shaded, providing a comfortable experience for families. Many of the less strenuous routes in Montaña de Oro State Park are also suitable for families.
Los Osos enjoys mild weather throughout the year, making it an appealing spot for outdoor activities in any season. Summer days are often cooler than inland areas, providing comfortable running conditions. Spring and fall also offer pleasant temperatures and beautiful scenery, while winter can be mild and less crowded.
Parking is generally available at the trailheads and visitor centers of the major parks and preserves in Los Osos. For example, Montaña de Oro State Park has parking near Spooner's Ranch House Museum, and there are designated parking areas for the El Morro Elfin Forest and Los Osos Oaks State Natural Reserve. Many routes starting from Morro Bay also have accessible parking.
Generally, permits are not required for jogging on the public trails within state parks and natural reserves in Los Osos. However, it's always a good idea to check the specific regulations for each location, especially for larger events or organized runs. For detailed information on state parks, you can visit the California State Parks website.
The running experience in Los Osos is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from coastal paths and beaches to ancient oak forests and estuary views. The variety of terrain and options for different ability levels are frequently highlighted as key attractions.
While Los Osos has some local public transport options, direct access to all trailheads via public transport can be limited. It's advisable to check local bus schedules and routes for specific destinations like Montaña de Oro State Park or the El Morro Elfin Forest. Many visitors find it more convenient to use a car to access the more remote trailheads.


Browse the best Running Trails & Routes in other regions.