The best running trails around Inverness
63
runners
24
runs
Jogging around Inverness offers diverse landscapes, from gentle riverside paths to more challenging trails in the Scottish Highlands. The region is characterized by the flowing River Ness, its scenic islands, and the historic Caledonian Canal, providing flat waterside running routes. Beyond the city, the terrain transitions to glens, woodlands, and access to the extensive Cairngorms National Park, offering varied elevation and natural features for runners. This blend of urban and natural environments makes Inverness a suitable location for a wide range of running experiences.
Best jogging routes around Inverness
- The most popular jogging route is Coast Trail to Santa Maria Beach loop, a 5.5 miles (8.8 km) trail that takes 1 hour to complete. This route features moderate elevation changes.
- Another top favourite among local runners is Woodward Valley Loop, a difficult 15.3 miles (24.6 km) path. This trail includes significant elevation gain, suitable for experienced runners.
- Local runners also love the Jepson and Johnstone Trail Loop, a 7.6 miles (12.2 km) trail leading through varied terrain, often completed in about 1 hour 37 minutes.
- Jogging around Inverness is defined by riverside paths, forested glens, and access to the Scottish Highlands, offering routes for different ability levels.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 90 runners have used komoot to explore Inverness's varied terrain.
Last updated: May 11, 2026
10
runners
8.79km
01:01
130m
120m
Embark on the Coast Trail to Santa Maria Beach loop, a moderate jogging route that spans 5.5 miles (8.8 km) with an elevation gain of 417 feet (127 metres). You can expect to complete this scenic loop in about 1 hour. As you jog, you will experience diverse coastal scenery, including glimpses of the Pacific Ocean and opportunities to spot seabirds and seals. The trail itself is largely a wide dirt road, making for comfortable jogging through lush creek-side habitats and wetlands. A true highlight is Santa Maria Beach, a secluded cove featuring dramatic rock formations and inviting clear water, perfect for a brief pause.
When planning your visit, remember that this route is generally accessible, but you will be sharing the path with mountain bikers and horses. Always stay on the marked paths to avoid encountering obstacles like stinging nettles and poison oak. While the main Coast Trail section is mostly flat, be aware that incorporating other routes, such as the Fire Lane Trail, can lead to much steeper climbs. This loop offers a varied experience, so consider starting early to enjoy the tranquility.
This popular trail in Point Reyes National Seashore provides a unique blend of natural beauty and a good workout. The diverse coastal scenery, from ocean views to creek-side environments, makes it a standout option for joggers. Santa Maria Beach itself is a notable feature, known for its dramatic geology and clear waters, offering a peaceful retreat within the larger landscape. It is an excellent choice if you are looking for a moderate challenge with rewarding views.
5
runners
24.6km
03:12
700m
700m
Jog the challenging 15.3-mile Woodward Valley Loop in Point Reyes National Seashore, featuring diverse terrain and ocean views.
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4
runners
12.2km
01:37
320m
330m
Jog the difficult 7.6 miles (12.2 km) Jepson and Johnstone Trail Loop in Tomales Bay State Park, featuring shaded forests and bay views.
3
runners
17.4km
02:19
510m
510m
A difficult 10.8-mile jogging route in Point Reyes National Seashore, featuring diverse terrain, forest, and ocean views.
1
runners
9.96km
01:21
390m
390m
Jog the difficult 6.2-mile Mount Wittenberg and Horse Trail Loop in Point Reyes National Seashore, gaining 1266 feet.
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Tips from the Community
Kelham Beach is a seclude beach deep in the Phillip Burton Wilderness. Due to erosion and a landslide taking out the Kelham Beach, there is no safe route to descend to the beach (as of 2024). The land in that area is still moving, so you should not attempt to reach the beach.
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This trail includes beautiful forest and spectacular coastal hiking. Beginning on Mt. Wittenberg at Sky Trail, Woodward Valley Trail is one of the lushest, greenest trails in the park. Follow this all the way down to Coast Trail where you'll enjoy open ocean views as you either head north to Coast Camp and the Hostel, or head south to the Bear Valley Trail.
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A remote stretch of beach, Santa Maria is at the southeast end of Limantour Beach. If you're here during low tide you can walk to the southern end of the beach & explore some great tide pools.
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A beautiful meadow surrounded by lush forest. It can be a destination on its own for a quick stop & picnic or part of a longer hike if you have more time to explore.
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Paradise of a beach cove on Tomales Bay, reached by a 10 minute walk down a winding trail with a few steps at the end.
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Sculptured Beach is a beautiful cove, framed by tall cliffs, but receives very few visitors. It is accessible at low tide by simply walking south along the beach from Coast Camp, or by taking the short spur trail from Coast Trail. The spur is often densely overgrown with vegetation in spring.
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Highest peak in the park. Surrounded by Douglas Fir forest at the top, so no views. Better views are at the Sky Trail intersection a few minutes below.
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Frequently Asked Questions
How many running routes are available around Inverness?
Komoot offers nearly 30 dedicated running routes around Inverness. These routes cater to various fitness levels, ranging from easy riverside paths to challenging trails through the Highlands.
Are there easy jogging routes suitable for beginners or families in Inverness?
Yes, Inverness offers several easy running options. The Coast Trail to Santa Maria Beach loop is one such moderate route, providing a pleasant 8.8 km run. For gentler, flat runs, the paths along the River Ness and around the Ness Islands are ideal, offering scenic views without significant elevation changes.
What kind of terrain can I expect on running trails near Inverness?
The terrain around Inverness is incredibly diverse. You'll find everything from flat, paved paths along the River Ness and Caledonian Canal to more challenging trails with significant elevation gains in the surrounding glens and towards the Cairngorms National Park. Expect a mix of riverside, woodland, and open moorland environments.
Are there any challenging running routes for experienced runners?
Absolutely. For those seeking a challenge, Inverness has 22 difficult running routes. The Woodward Valley Loop, for instance, is a demanding 24.6 km path with substantial elevation gain, perfect for experienced runners looking to push their limits.
Can I find circular running routes in Inverness?
Yes, many of the running routes in and around Inverness are circular, allowing you to start and finish at the same point. The River Ness offers a popular 6.5 km loop, and the Caledonian Canal features an 11.5 km loop. For longer adventures, the Loch Ness 360° Trail is a 130 km circular route that starts and ends in Inverness.
What natural features or landmarks can I see while running in Inverness?
Inverness offers stunning scenery. Along the River Ness, you'll pass the historic Inverness Castle and Cathedral. The Ness Islands provide a peaceful, natural escape. Further afield, you can explore the ancient trees of Reelig Glen, the dramatic landscapes of Glen Affric, or even spot wildlife along the Moray Firth. Some routes also pass by viewpoints like Drake's Head.
Are there running routes that are dog-friendly in Inverness?
Many of the trails and paths around Inverness are suitable for running with dogs, especially those in natural areas like the Ness Islands, Reelig Glen, and the various glens. Always ensure your dog is under control, and check for any specific local restrictions, especially in nature reserves or areas with livestock.
What do other runners say about the jogging trails in Inverness?
The running community on komoot highly values the diverse trails around Inverness. With nearly 100 visitors exploring these routes, runners often praise the varied landscapes, from scenic riverside paths to challenging Highland trails, and the accessibility to both urban and wild environments.
Are there any routes that offer views of the Moray Firth or opportunities to spot wildlife?
While specific routes are not detailed for wildlife spotting, the Moray Firth, just outside Inverness, is renowned for its bottlenose dolphins, seals, and seabirds. Coastal runs in the area would offer beautiful backdrops and potential wildlife sightings. The region's natural beauty is a significant draw for runners.
Can I access running routes in Inverness using public transport?
Many routes within Inverness, such as those along the River Ness and Caledonian Canal, are easily accessible from the city center, which is well-served by public transport. For trails further afield in the Highlands, access might require a car, though some areas may have limited bus services. Planning ahead is recommended for remote starting points.
Are there any running routes that pass by historic sites?
Yes, several running opportunities in the Inverness area combine exercise with history. Jogging along the River Ness provides views of Inverness Castle. For a more immersive historical experience, the open moorland around Culloden Battlefield offers a unique setting for a run, allowing you to explore a significant site in Scottish history.
What is the best time of year for running in Inverness?
Spring and autumn generally offer the most pleasant conditions for running in Inverness, with milder temperatures and beautiful scenery. Summer can be lovely but may bring midges in some areas. Winter running is possible, but trails might be wet or icy, especially at higher elevations, so appropriate gear and caution are advised.
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