The best running trails around Sacramento

Sacramento offers a wide selection of running routes, with over 100 trails documented on komoot. These range from easy paths to more challenging runs, catering to all skill levels.

The terrain in Sacramento is generally flat with gentle inclines, especially along the river parkways. You'll find a mix of paved paths, like the Sacramento River Bike Trail, and some dirt trails, particularly along the American River Parkway. This variety makes it suitable for both leisurely jogs and speed workouts.

Yes, several routes are great for families. The William Land Park loop is an easy 3.1-mile path with plenty of shade and views of the Sacramento Zoo and Fairytale Town, making it ideal for a family outing. McKinley Park also offers a popular 1-mile loop suitable for shorter runs.

Many routes provide scenic views, especially those along the rivers. The Sacramento River Bike Trail offers stunning riverfront views and glimpses of the city skyline. The Two Rivers and Downtown Sacramento Loop takes you through riverfront areas and past downtown landmarks. For historical settings, consider the Capitol Park Loop Trail around the California State Capitol building.

Many of Sacramento's extensive trail networks, particularly the American River Parkway, are dog-friendly, provided dogs are kept on a leash. Always check specific park regulations before heading out, but generally, the natural riverfront paths are welcoming to runners with their canine companions.

Sacramento has several excellent loop options. The William Land Park loop is a popular 3.1-mile shaded loop. For a longer option, the Two Rivers and Downtown Sacramento Loop is about 6 miles, offering a mix of riverfront and urban scenery. The Lake Natoma Loop also provides an approximately 11-mile scenic circular route.

The running routes in Sacramento are highly rated by the komoot community, with an average score of 4.6 stars from over 5 reviews. Runners often praise the diverse scenery, well-maintained paths, and the accessibility of trails for various fitness levels.

Many of Sacramento's urban parks and riverfront trails are accessible via public transport. For example, routes starting near downtown, like the Sacramento River Trail or the Capitol Park Loop, are well-served by local bus routes and light rail. It's advisable to check Sacramento Regional Transit (SacRT) schedules for specific routes and stops.

Parking is generally available at major trailheads and parks. For instance, the American River Parkway has numerous access points with parking lots along its length. William Land Park and McKinley Park also offer dedicated parking facilities. For routes like the Pocket Canal Parkway and Seymour Park Trail, you'll often find street parking or small lots near park entrances.

Sacramento's running routes often pass by or are close to various attractions. Along the American River, you might encounter Discovery Park. Near the Sacramento River, you can see historic bridges like the Tower Bridge. Parks like William Land Park and McKinley Park offer gardens, ponds, and recreational facilities right off the trails.

Sacramento enjoys over 250 days of sunshine annually, making it favorable for jogging most of the year. Spring and fall offer particularly pleasant temperatures. Summers can be hot, so early morning or late evening runs are recommended during those months. Winters are generally mild, allowing for comfortable outdoor activity.

While popular trails like the American River Parkway can get busy, you can often find quieter sections or explore routes slightly off the main paths. The Pocket Canal Parkway and Seymour Park Trail offers tranquil park scenery. Exploring trails during off-peak hours (mid-morning or late afternoon on weekdays) can also provide a more serene experience.