4.3
(30)
3,096
runners
118
runs
Jogging routes around La Cañada Flintridge offer diverse terrain set against the scenic San Gabriel Mountains. The region features picturesque foothills, abundant green spaces, and an extensive network of trails. Runners can explore a variety of landscapes, from wide fire roads to single tracks traversing canyons and watershed parks. This area provides numerous opportunities for outdoor activity, catering to different fitness levels.
Last updated: May 15, 2026

1
runners
12.5km
01:43
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
337
runners
6.51km
00:41
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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38
runners
16.2km
01:47
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
7.23km
00:46
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
24.4km
02:36
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tree lined street with Lots of other cyclists. Great warm up ride
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The Arroyo Seco is a 25-mile seasonal stream, canyon, watershed, and cultural area. The watershed is one of the major streams that capture rainfall and stormwater in Pasadena. There are 22 miles of trails around "the Arroyo" that connect Angeles National Forest to South Pasadena.
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Lower Arroyo Park is 70 acres along the Arroyo Seco, a 25-mile seasonal river. The park features The Arroyo Seco Bike Path, water fountains, restrooms, bike racks, and a snack stand.
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Brookside Park is Pasadena's largest fully maintained park at 61.1 acres. It sits south of Rose Bowl Stadium with tons of parking off Arroyo Boulevard. The park features a lighted baseball diamond, two softball diamonds, and a large, lighted, multi-purpose field for soccer and flag football. There is also a speaker's platform with permanent seating, numerous picnic tables, barbecue pits, a play area, restrooms, and drinking fountains.
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Brookside Park is Pasadena's largest fully maintained park at 61.1 acres. It sits south of Rose Bowl Stadium with tons of parking off Arroyo Boulevard. The park features a lighted baseball diamond, two softball diamonds, and a large, lighted, multi-purpose field for soccer and flag football. There is also a speaker's platform with permanent seating, numerous picnic tables, barbecue pits, a play area, restrooms, and drinking fountains.
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Built in 1920, Devil's Gate Dam is the oldest dam constructed by the Los Angeles County Flood Control District, designed to protect Pasadena, South Pasadena, and Los Angeles from floods. The dam was named after a rock formation resembling a devil’s face and gained popularity in the 1940s when occultists performed rituals there. Today, Devil's Gate Dam attracts hikers, paranormal investigators, and TV crews checking out its haunted reputation.
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This northern section of the Arroyo Seco runs parallel to Arroyo Boulevard, passing the Rose Bowl Stadium and running in to some more developed trails in Arroyo Park.
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Devil's Gate Dam is an abandoned dam, close to Hahamongna Watershed Park. From the bridge you get an amazing view of the valley and the surrounding area. Below the bridge there are a couple of tunnels that might be the reason why this place is considered a portal to hell, giving the dam its name.
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La Cañada Flintridge boasts over 110 running routes, providing a wide array of options for joggers of all skill levels. These routes are highly rated by the komoot community, with an average score of 4.5 stars from 35 reviews.
Yes, La Cañada Flintridge offers several easy running routes. You can find around 7 routes specifically categorized as easy, perfect for beginners or those looking for a more relaxed pace. The region's diverse terrain ensures there are options for every fitness level.
For families, areas like Cherry Canyon Park and Hahamongna Watershed Park offer extensive trail networks with varied terrain, some of which are suitable for a family jog. While Descanso Gardens is primarily for walking, its serene paths provide a beautiful setting for a leisurely stroll with older children.
Many trails within Cherry Canyon Park and Hahamongna Watershed Park are popular among dog owners. These parks offer diverse terrain, from wide fire roads to single tracks, providing ample space for you and your canine companion to enjoy a run. Always check local park regulations for specific leash requirements.
Many routes in La Cañada Flintridge offer breathtaking views of the San Gabriel Mountains and surrounding valleys. For instance, trails in Cherry Canyon Park provide panoramic city views. You can also explore routes that pass by landmarks such as the Historic Colorado Street Bridge or offer views from Mount Lukens.
Yes, many running routes in La Cañada Flintridge are designed as loops, offering a convenient way to start and finish at the same point. A popular moderate option is the Running loop from Rose Bowl Stadium, which provides a relatively flat experience around a well-known landmark.
La Cañada Flintridge enjoys a mild climate, making it suitable for jogging year-round. However, the cooler months from fall to spring are often preferred, especially for trails with limited shade. Summer mornings and evenings are also pleasant, allowing you to enjoy the natural beauty without the midday heat.
Absolutely. For those seeking a challenge, the region offers several difficult and long-distance routes. An example is the Brookside Park loop from Saint Francis High School, which spans over 15 miles (24 km) and includes significant elevation gain.
Some areas within the Angeles National Forest may require an Adventure Pass for parking. It's advisable to check the specific requirements for your chosen trailhead, especially if you plan to access routes deep within the forest, such as those leading to Strawberry Peak or Verdugo Peak.
While many trailheads are best accessed by car, some parks like Hahamongna Watershed Park and areas near the Rose Bowl Stadium may have public transport options nearby. It's recommended to check local bus routes and schedules to plan your journey to specific trail access points.
Yes, the region offers opportunities to encounter natural water features. For example, some trails in the wider area can lead you to sights like Eaton Canyon Waterfall, providing a refreshing natural landmark during your run.
The running routes in La Cañada Flintridge offer a diverse range of terrain. You'll find everything from wide fire roads and relatively flat paths suitable for speed work to more technical single tracks, rocky river beds, and challenging uphills, particularly in areas like Cherry Canyon Park and Hahamongna Watershed Park.
Yes, the majority of routes in La Cañada Flintridge are categorized as moderate, offering a good balance for intermediate runners. A great option is the Gabrielino Trail (NRT) loop from Saint Francis High School, which covers about 5 miles (8 km) with a manageable elevation gain.


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