
5.0
(1)
13
runners
4
runs
Jogging routes around Mcnary traverse a landscape characterized by rolling hills and mountain loops, often featuring reservoirs and forested sections. The area offers a variety of running experiences, from moderate paths around natural features to more challenging mountain trails. These routes provide opportunities to explore the region's diverse terrain.
Last updated: May 17, 2026
1
runners
14.9km
01:52
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
6.95km
00:53
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
20.3km
02:29
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.78km
00:55
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mcnary
The Huf'n Puff Trail tops out at the summit of Pat Mullen Mountain. The peak reaches up to 7,612 feet and offers some great views of the surrounding hills and mountains, but you'll have to work to get to the top.
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The McNary area offers several distinct running routes. On komoot, you'll find 4 curated tours, ranging from moderate mountain loops to more challenging trails, providing a variety of experiences for runners.
Jogging routes in McNary traverse a diverse landscape. You can expect rolling hills and mountain loops, often featuring forested sections and reservoir-side paths. Areas like the McNary Beach Recreation Area offer paths with lush greenery and river views, while the McNary Lock & Dam Nature Area includes riparian zones, sagebrush-steppe, and wetlands.
While many routes in McNary feature moderate elevation, the McNary Lock & Dam Nature Area offers an accessible 1.5-mile TRACK Trail that is ADA-friendly, perfect for a leisurely run or walk. For slightly longer, moderate options, routes like the Fletcher Tank loop from Pinetop Country Club are a good choice.
Yes, McNary offers more challenging options for experienced runners. The Blue Ridge Mountain loop from Lotus Garden Chinese Restaurant is a difficult 12.6-mile route with significant elevation gain, providing a demanding mountain running experience.
Many of the running routes in McNary are designed as loops, offering varied scenery without retracing your steps. Examples include the Pat Mullen Mountain loop from Kiosk and the Woodland Reservoir loop from Pinetop-Lakeside.
The McNary Lock & Dam Nature Area is rich in wildlife, with over 200 species of birds, as well as deer, marmots, beavers, minks, frogs, and turtles. The trails wind through diverse habitats including riparian zones, sagebrush-steppe ecosystems, and native wetlands, offering unique viewing opportunities.
Yes, McNary Park in Keizer features a dedicated dog park, and many of the trails in the broader McNary area are suitable for dogs, especially those in natural areas like the McNary Lock & Dam. Always ensure your dog is on a leash and follow local regulations.
Parking is generally available at key recreational areas. For instance, McNary Beach Recreation Area and McNary Lock & Dam Nature Area both provide parking facilities. McNary Park in Keizer also offers extensive parking for visitors.
The McNary region experiences mild winters, allowing for year-round access to many trails. Spring and fall offer pleasant temperatures for running, while summer mornings and evenings are ideal to avoid the heat. Always check local weather conditions before heading out.
Near the McNary Dam, you can visit the Pacific Salmon Visitor Information Center to learn about salmon migration and view the dam's fish ladders. McNary Park in Keizer also features attractions like the Keizer Rapids Disc Golf Course, picnic areas, and playgrounds.
The running routes in McNary are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. Runners often praise the diverse terrain, from rolling hills to mountain loops, and the scenic beauty of the area.
Yes, the McNary Beach Recreation Area in Umatilla provides well-maintained paths with breathtaking views of the Columbia River and borders Lake Wallula, offering a scenic backdrop for your run.
Absolutely. Many of the running routes in McNary feature reservoir-side paths. For example, the Woodland Reservoir loop from Pinetop-Lakeside offers a scenic run around a reservoir.


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