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United States
Utah

Manti-La Sal National Forest

Routes
Cycling routes
United States
Utah

Manti-La Sal National Forest

The best cycling routes in Manti-La Sal National Forest

By Fede from komoot

·

Updated June 1, 2026

If you've ever tried to plan touring cycling in Manti-La Sal National Forest, you know how overwhelming the options can be. With so many routes crisscrossing this vast landscape, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has ridden, mapped, and reviewed countless routes here, and we've distilled that collective wisdom into a curated shortlist. Consider this your shortcut to the best touring cycling in Manti-La Sal National Forest, saving you the guesswork and getting you straight to the good stuff.

Touring cycling here is an experience of dramatic contrasts. You'll climb from red rock desert landscapes into cool, high mountain peaks, passing through deep sandstone canyons and lush conifer and aspen forests. The forest is divided into three distinct mountain blocks – the La Sal Mountains, Abajo Mountains, and Wasatch Plateau – each offering its own flavor of terrain, from broad rolling ridges to challenging ascents. While lower canyon routes are often accessible year-round, remember that the higher elevation roads and trails are best enjoyed from late spring through fall, once the snow has cleared.

If you only do one route, make it the Moab Canyon Pathway. At an easy 11.3 miles (18.1 km), it's a gentle ride through stunning canyon scenery, perfect for a relaxed day or a first visit. For those seeking a bigger challenge, the Moab Canyon Pathway to Navajo Rocks, a difficult 37.8 miles (60.8 km) route, offers significant elevation changes and varied terrain that truly earns its place on your must-ride list. With more than 8,800 touring cyclists having explored this region with komoot, you're in good company. Dive in and discover your next favorite ride.

If you only do 3 of these routes

  1. 1

    Moab Canyon Pathway
  2. 2

    Moab Canyon Pathway to Navajo Rocks
  3. 3

    Bridge over the Colorado River – Moab Canyon Pathway loop from Moab

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Moab Canyon Pathway

18.1 km

90 m

Easy

Moab Canyon Pathway to Navajo Rocks

60.8 km

560 m

Hard

Bridge over the Colorado River – Moab Canyon Pathway loop from Moab

17 km

180 m

Moderate

Moab Canyon Pathway – Bridge over the Colorado River loop from Moab

28.3 km

330 m

Moderate

Mural "The Delicate Arch" – Canyon Mural loop from Moab

20.5 km

180 m

Moderate

Mural "The Delicate Arch" – Bridge over the Colorado River loop from Moab

9.42 km

40 m

Easy

La Sal Mountains Lookout Point loop from Mill Creek Climbing Trailhead

23.9 km

450 m

Moderate

Courthouse Wash – Moab Canyon Pathway loop from Moab

42.3 km

380 m

Hard

La Sal Mountains Lookout Point – La Sal Loop Road - Info Kiosk loop from Moab

102 km

1,790 m

Hard

Slickrock Trailhead – Sand Flats gravel road loop from Moab

17.0 km

260 m

Moderate

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1.

Moab Canyon Pathway

18.1km

01:04

90m

90m

The Moab Canyon Pathway offers a truly immersive experience into the stunning red rock landscape of Utah, providing a safe and scenic touring cycling route away from highway traffic. As you pedal, you'll be treated to expansive views of canyons and plateaus, with the light changing on the cliffs creating a dynamic visual journey. Keep an eye out for the Courthouse Wash pictograph panel, a fascinating historical site along the way, adding a cultural layer to the natural beauty.

Planning your ride on this 11.3-mile (18.1 km) route is straightforward, as it's accessible year-round, though spring and fall offer ideal weather. The trail is rated easy, with 308 feet (94 metres) of elevation gain, taking about 1 hour and 3 minutes to complete. While mostly flat, be prepared for a noticeable climb between miles 4 and 5.5 if you're heading northwest, which adds a bit of a challenge. Parking is available at various access points, including near the Colorado River bridge, making it easy to start your adventure.

What makes the Moab Canyon Pathway stand out is its crucial role in connecting Moab to iconic destinations like Arches National Park, offering a protected path for cyclists. It's a multi-use trail, popular with runners and hikers too, and even allows Class 1 e-bikes, making it incredibly versatile. This pathway also links up with other trails, such as the Moab Brands Trail System, providing opportunities to extend your ride onto unpaved surfaces if you're looking for more adventure.

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2.

Moab Canyon Pathway to Navajo Rocks

60.8km

03:44

560m

560m

The Moab Canyon Pathway to Navajo Rocks offers a unique cycling adventure, transitioning from a smooth, paved path to rugged mountain biking terrain. You'll start on the Moab Canyon Pathway, enjoying views of Arches National Park and red rock canyons, before reaching the Navajo Rocks area. The route covers 37.8 miles (60.8 km) with 1830 feet (558 metres) of elevation gain, making it a difficult ride that takes about 3 hours and 43 minutes to complete.

To tackle this route, plan for a mixed-terrain experience; the initial pathway is great for touring bikes, but the Navajo Rocks section requires a mountain bike due to its slickrock and sandy conditions. Spring and fall are the best seasons to ride, offering pleasant temperatures. Always bring ample water, as the desert climate can be very dry, and be prepared for varied surfaces.

This route is notable for connecting the accessible Moab Canyon Pathway, which was once Old Highway 191, to the challenging Navajo Rocks mountain biking system. It provides a safe, non-motorized way to experience Moab's iconic landscapes, from the Courthouse Wash pictograph panel to the distant La Sal Mountains, showcasing the region's diverse geological features.

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3.

Bridge over the Colorado River – Moab Canyon Pathway loop from Moab

17km

01:04

180m

180m

This touring cycling route offers a fantastic way to experience Moab's dramatic red rock scenery without the hassle of traffic. You'll start by crossing the impressive Colorado Riverway Bicycle/Pedestrian Bridge, then follow a smooth, paved pathway that winds through towering sandstone cliffs and red rock canyons. The path gradually climbs as it leaves the river valley, providing continuous "wow moments" as you cycle through the stunning landscape, often feeling completely immersed in nature away from the highway.

To plan your ride, head to the Colorado Riverway Bicycle/Pedestrian Bridge, which serves as the starting point for this loop. Parking is typically available nearby, but it's wise to arrive early, especially during busy times in Moab, to secure a spot. The pathway is multi-use and suitable for various non-motorized vehicles, including Class 1 e-bikes, making it accessible for a wide range of cyclists. Remember to bring ample water, as the desert climate can be demanding, and consider an early morning or late afternoon start to avoid the midday heat.

This moderate 10.6-mile (17.0 km) loop, with 590 feet (180 metres) of elevation gain and an estimated duration of 1 hour and 3 minutes, is a highlight for its direct access to Arches National Park's entrance, allowing you to avoid busy roads. It's a perfect option for those seeking a scenic, family-friendly bike trail in Moab, or as a warm-up for more advanced touring cycling options in the region. The route's design, repurposing an old state highway, ensures a safe and enjoyable experience separated from vehicle traffic.

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4.

Moab Canyon Pathway – Bridge over the Colorado River loop from Moab

28.3km

01:49

330m

330m

The Moab Canyon Pathway – Bridge over the Colorado River loop from Moab offers a truly immersive cycling experience through the heart of Utah's red rock country. You'll glide along a super smooth blacktop, passing beneath towering sandstone cliffs and enjoying continuous views of the Colorado River, including the impressive Colorado Riverway Bicycle/Pedestrian Bridge. This moderate 17.6-mile (28.3 km) touring bicycle route, with its 1071 feet (326 metres) of elevation gain, provides a fantastic way to soak in the iconic Moab scenery, making it a popular choice for cyclists. Expect a rewarding ride that takes around 1 hour and 48 minutes, with plenty of "wow" moments as you navigate the canyon.

Planning your visit is straightforward, as the pathway starts conveniently from the north end of Moab, where parking is typically available. This route is a safe, non-motorized alternative to busy highways, allowing you to enjoy the landscape without traffic concerns. While the path is generally smooth, be mindful of potential small gravel sections, especially after weather events. It's an excellent option for those looking for a well-maintained, scenic ride that avoids the hustle and bustle of main roads.

What makes this route particularly notable is its role as a key connector, linking Moab to the entrance of Arches National Park and providing access points for longer rides towards Canyonlands National Park and Dead Horse Point State Park. Along the way, you'll encounter unique metal sculptures depicting prospectors and pack mules, adding a touch of local history to the stunning natural features. The pathway's design ensures that even though it parallels Highway 191 in parts, you'll often find yourself in peaceful stretches where the highway is neither visible nor audible, allowing for a truly tranquil cycling adventure.

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7.

La Sal Mountains Lookout Point loop from Mill Creek Climbing Trailhead

23.9km

01:41

450m

450m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8.

Courthouse Wash – Moab Canyon Pathway loop from Moab

42.3km

02:56

380m

380m

The Courthouse Wash – Moab Canyon Pathway loop from Moab is a difficult touring cycling route that truly tests your versatility, covering 26.3 miles (42.3 km) with 1260 feet (384 metres) of elevation gain over an estimated 2 hours and 55 minutes. You'll experience the smooth, paved Moab Canyon Pathway, offering stunning red rock canyon views and glimpses into Arches National Park, before transitioning to the rugged, sandy terrain of Courthouse Wash, where cottonwoods and willows line a more intimate desert canyon.

Planning for this ride means preparing for significant contrasts. While the Moab Canyon Pathway is a relatively easy, paved section, the Courthouse Wash portion can involve unpaved, potentially technical segments and even stream crossings, making it challenging for traditional touring bikes. The pathway itself provides a crucial, safe link from Moab, allowing you to avoid busy Highway 191 and access the entrance to Arches National Park.

What makes this loop particularly notable is its blend of natural beauty and historical significance. Beyond the dramatic red rock scenery, the Courthouse Wash area is home to ancient pictograph panels, offering a fascinating glimpse into indigenous history. This route provides a unique way to explore the diverse landscapes surrounding Moab, combining accessible paved paths with more adventurous off-road sections.

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9.

La Sal Mountains Lookout Point – La Sal Loop Road - Info Kiosk loop from Moab

102km

07:06

1,790m

1,790m

Embark on an unforgettable touring cycling adventure with the La Sal Mountains Lookout Point – La Sal Loop Road from Moab, a challenging 63.6-mile (102.3 km) loop that climbs 5871 feet (1789 metres) over approximately 7 hours and 5 minutes. This route takes you on a spectacular journey from the red rock desert floor, past formations like Castle Rock, and up into the cool, green alpine forests of the La Sal Mountains, offering sweeping views of Moab Valley and Canyonlands National Park.

This difficult ride demands preparation; the route is remote with no services, so you must carry all your food and water. While mostly paved, some sections can be unpaved or chip-sealed, adding to the challenge. The higher elevations provide a welcome respite from summer heat, making it an ideal escape for cooler temperatures during the warmer months.

Often compared to stages of the Tour de France, this route is a unique road cycling experience in a region famous for mountain biking. It features sustained climbs, including notorious sections with 15-19% grades, and reaches over 8,200 feet (2.5 km) in elevation. The La Sal Loop Road is also part of organized events like the Moab Gran Fondo, attracting cyclists seeking a truly epic ride.

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10.

Slickrock Trailhead – Sand Flats gravel road loop from Moab

17.0km

01:20

260m

260m

For a taste of Moab's iconic desert scenery on two wheels, the Sand Flats gravel road touring cycling loop Moab offers a fantastic moderate ride. You'll climb steadily on a well-maintained gravel surface, passing unique Navajo Sandstone formations and enjoying panoramic viewpoints that stretch towards the distant La Sal Mountains and even Arches National Park. It's a great way to experience the area's dramatic ochre landscape without the technical challenges of the famous Slickrock Bike Trail, making it one of the best gravel cycling routes near Moab for a scenic workout.

Planning your visit means being prepared for the desert. There's a modest entrance fee to the Sand Flats Recreation Area, and while parking is available at the Slickrock Trailhead, you'll need to bring all your own water as none is provided. The route is 10.5 miles (17.0 km) long with 847 feet (258 metres) of elevation gain, taking about 1 hour and 19 minutes, so plan accordingly. Early mornings are ideal to avoid the heat and crowds, especially if you're wondering how long to cycle Sand Flats gravel road loop Moab.

The Sand Flats Recreation Area is a nationally significant public lands treasure, renowned for its unique geology and as a mecca for outdoor enthusiasts. While the adjacent Slickrock Bike Trail is world-famous for mountain biking, this gravel road loop provides a distinct experience, offering access to the same stunning vistas and a chance to appreciate the vastness of the Utah desert. It's a perfect alternative if you're looking for a less crowded cycling experience or a more accessible way to explore this incredible landscape.

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Tips from the Community

Hans
May 24, 2026, Bridge over the Colorado River

Parts of the cycle path along US-191

Translated by Google

1

0

A super bike path that is well maintained. Super usable for training

Translated by Google

1

0

This bridge is made especially for pedestrians and cyclists, crosses the Colorado and offers great views on both sides. It is part of a path that leads about 25 miles into the desert, always along the US-191 but mostly a good bit into the mountains.

Translated by Google

1

0

This path leads for a few kilometers along the Colorado River. Car-free, for running and cycling. Super well done.

Translated by Google

1

0

A very beautiful valley as one of the first viewpoints after entering the park. It is easy to hike

Translated by Google

1

0

Nils
November 6, 2025, Moab

A good starting point for exploring the area.

Translated by Google

0

0

Andrus
October 15, 2025, Moab

Moab is a desert gateway town built for adventurers, framed by red-rock arches and mesas all set along the Colorado River. It’s the ideal base for exploring world-famous landscapes like Arches and Canyonlands National Parks, plus slickrock mountain biking, rafting excursions, and scenic drives through rugged canyon country. Downtown offers a nice mix of good food, galleries, gear shops, and local hospitality.

0

0

LadyDi
October 9, 2025, Kane Springs Road

A dirt road that leads from the Kane Creek Parking Lot to the start of HyMasa.

0

0

Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Manti-La Sal National Forest?

The Manti-La Sal National Forest offers incredibly diverse terrain for touring cyclists. You'll find routes winding through deep sandstone canyons, across broad rolling ridges, and past high-elevation lakes and streams. The landscape transitions from red rock desert to dense forests of conifers and aspens, with some routes reaching elevations between 5,000 and 11,000 feet, particularly on scenic byways like the Energy Loop. While many routes are well-paved, some may include unpaved or challenging segments.

Are there touring cycling routes suitable for families in Manti-La Sal National Forest?

Yes, there are family-friendly options available. For an easy and gentle ride through a scenic canyon, consider the Moab Canyon Pathway. This 11.3-mile route is relatively flat and takes just over an hour to complete, making it ideal for a relaxed outing with children.

What are some notable natural features or viewpoints I can see while cycling?

The forest is rich with natural beauty. Cyclists can enjoy views of the dramatic La Sal Mountains, which are the second-highest range in Utah. Along some routes, you might encounter unique geological formations like the petrified dunes. For specific viewpoints, consider routes that pass by areas like the Bull Canyon Overlook and Dinosaur Track Site, or the serene Lake Oowah nestled among spruce trees.

When is the best time of year to go touring cycling in Manti-La Sal National Forest?

The best time to visit largely depends on the elevation of your chosen route. Lower elevation routes are enjoyable in spring and fall when temperatures are milder. For higher mountain passes and scenic byways, summer offers the most accessible conditions, with wildflowers blooming from snowmelt until fall in the wild meadows. However, always check local conditions as some high-elevation roads may be closed due to snow well into late spring.

Are there any circular touring cycling routes available?

Yes, there are several excellent circular routes. A popular option is the Moab Canyon Pathway – Petrified Dunes Viewpoint loop from Moab, which covers 28.7 miles and offers unique desert scenery. Another moderate loop is the Goose Island Campground – Bridge over the Colorado River loop from Moab, a 12.8-mile ride that takes you along the Colorado River.

What is the overall difficulty level of touring cycling in Manti-La Sal National Forest?

The Manti-La Sal National Forest offers a range of difficulties to suit various skill levels. Out of over 30 routes, you'll find approximately 4 easy routes, 18 moderate routes, and 9 difficult routes. This variety ensures that both beginners and experienced touring cyclists can find suitable challenges, from gentle pathways to routes with significant elevation changes.

What do other touring cyclists say about their experience in Manti-La Sal National Forest?

The touring cycling routes in Manti-La Sal National Forest are highly regarded by the komoot community, holding an average rating of 5.0 stars from over 10 reviews. Cyclists frequently praise the stunning natural beauty, the contrast between mountain and desert landscapes, and the variety of routes available for different abilities.

Are there any challenging touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a challenge, routes like the Moab Canyon Pathway to Navajo Rocks offer a difficult 37.8-mile journey with significant elevation changes into varied terrain. Another demanding option is the Slickrock Trailhead – Sand Flats gravel road loop from Moab, a 22.6-mile route with substantial climbs.

Can I find places to eat or stay near the touring cycling routes?

While the Manti-La Sal National Forest itself is a vast wilderness area, the nearby town of Moab serves as a popular hub for visitors. Moab offers a variety of amenities including cafes, restaurants, and accommodation options, making it a convenient base for exploring the forest's cycling routes.

What kind of wildlife might I encounter while cycling in the forest?

The diverse ecosystems of Manti-La Sal National Forest support a variety of wildlife. Depending on the elevation and habitat, you might spot deer, elk, various bird species, and smaller mammals. Riparian zones near rivers and streams are particularly good for wildlife viewing. Always maintain a respectful distance and be aware of your surroundings.

Are there any specific regulations for e-bikes on touring cycling routes?

Regulations for e-bikes can vary within national forests and on specific trails. It's always best to check with the local Manti-La Sal National Forest office or the Bureau of Land Management (BLM) for the most current information regarding e-bike access on designated touring cycling routes and trails to ensure compliance.

How many touring cycling routes are available in Manti-La Sal National Forest?

There are over 30 touring cycling routes available in the Manti-La Sal National Forest, catering to a wide range of abilities and preferences. This includes a mix of easy, moderate, and difficult trails, ensuring there's something for every touring cyclist.

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