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United States
Washington
Jefferson County

Olympic National Forest

The best running trails in Olympic National Forest

By Fede from komoot

·

Updated May 10, 2026

If you've ever tried to plan jogging in Olympic National Forest, you know how overwhelming the options can be. With so many trails winding through rainforests, along rivers, and up mountains, it's tough to figure out which routes are genuinely worth your time and effort. We get it – you want the highlights, not the guesswork.

That's where komoot comes in. Our community has explored, mapped, and reviewed countless routes here, giving us the inside scoop on what truly delivers. This guide cuts through the noise, offering a curated shortlist of the best jogging routes in Olympic National Forest, hand-picked to save you the planning pain.

Jogging here means immersing yourself in a truly diverse landscape, from lush temperate rainforests to challenging mountain ridges and serene lakes. You'll find everything from relatively flat paths to demanding ascents, so there's a route for every mood and fitness level. Just be aware that some of the most scenic spots, like the Dosewallips River Road, are no longer accessible to cars, making them perfect for an uninterrupted run.

For a challenging but incredibly rewarding experience, we'd start with the Mount Townsend Trail, a difficult 7.8 miles (12.5 km) path that offers 360-degree summit views – if you only do one, this is it for the payoff. If you're looking for something equally difficult but with a stunning lake destination, the Lena Lake Trail #810 covers 6.2 miles (9.9 km) to a picturesque sub-alpine lake. Ready to lace up? More than 80 runners have already discovered their perfect path with komoot.

If you only do 3 of these routes

  1. 1

    Mount Townsend Trail
  2. 2

    Lena Lake Trail #810
  3. 3

    Mount Walker Trail loop Run

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Mount Townsend Trail

12.5 km

880 m

Hard

Lena Lake Trail #810

9.93 km

460 m

Hard

Mount Walker Trail loop Run

9.98 km

610 m

Hard

Kloshe Nanitch Trail

9.19 km

670 m

Hard

Lower Big Quilcene Trail

11.7 km

290 m

Moderate

Dosewallips River Road Trail

13.6 km

230 m

Moderate

Murhut Falls Trail

7.40 km

250 m

Moderate

Mount Zion Trail

5.56 km

380 m

Hard

Big Quilcene Trail #833

8.03 km

420 m

Hard

Lake Quinault loop from Quinault

12.1 km

230 m

Moderate

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1.

Mount Townsend Trail

12.5km

02:07

880m

880m

The Mount Townsend Trail offers a challenging yet incredibly rewarding jogging experience, transitioning from dense forests of Douglas firs and hemlocks to expansive alpine meadows. As you climb, the scenery dramatically opens up, revealing sweeping vistas of the Olympic Mountains, the Salish Sea, and even the distant Seattle skyline. In late June through August, the trail is particularly vibrant with wildflowers like lupines and scarlet paintbrush, adding a splash of color to the already stunning landscape.

This difficult 7.8-mile (12.5 km) route involves a substantial 2887 feet (880 metres) of elevation gain, typically taking around 2 hours and 6 minutes to jog. The climb is steady with many switchbacks, so be prepared for continuous uphill effort and ensure you carry plenty of water. The trail is often snow-free earlier than others in the Olympics, but the best time to visit for wildflowers and clear views is generally late June through August.

Mount Townsend is one of the most frequently climbed peaks in the Olympics, celebrated for its truly epic 360-degree panoramic views from the summit. Its accessibility, combined with a remote, high-alpine feel and the opportunity to traverse diverse ecosystems, makes it a standout destination on the Olympic Peninsula for trail runners and hikers alike.

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2.

Lena Lake Trail #810

9.93km

01:28

460m

460m

The Lena Lake Trail #810 offers a classic Olympic Peninsula experience, winding through lush, moss-covered old-growth forest to the serene Lower Lena Lake. You'll follow a singletrack path, crossing impressive bridges and listening to Lena Creek, as you steadily climb towards the picturesque 55-acre sub-alpine lake. Expect a beautiful journey through ferns and wild rhododendrons, making the consistent uphill effort well worth it for the scenic reward.

This difficult 6.2 miles (9.9 km) route involves 1497 feet (456 metres) of elevation gain, typically taking around 1 hours and 27 minutes for joggers. Parking at the trailhead fills up quickly, especially in summer, so an early start is highly recommended. Remember to bring waterproof footwear, as the trail can be wet with numerous streams, and a $5 per vehicle/per day fee or a Recreation Pass is required.

Beyond its natural beauty, the area holds historical significance as the site of Camp Cleland, a 1930s Boy Scout basecamp. Around 1.9 miles in, you'll pass a dry creek bed with massive boulders, a geological reminder of an ancient earthquake that helped form Lena Lake. The trail also offers extension options, connecting to the Upper Lena Lake Trail #811 and The Brothers Trail #821 for those seeking more challenging adventures into Olympic National Park.

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3.

Mount Walker Trail loop Run

9.98km

01:25

610m

610m

The Mount Walker Trail loop Run offers a challenging journey through lush, moss-covered forests, where dense Douglas-fir and cedar create a serene, green tunnel. As you ascend, the forest occasionally opens to reveal glimpses of the Olympic Mountains, building anticipation for the summit. The highlight is undoubtedly the panoramic vista from the Mount Walker North Viewpoint, showcasing the Hood Canal, Puget Sound, and distant peaks like Mount Rainier.

This difficult 6.2-mile (10.0 km) jogging route involves a significant 2005 feet (611 metres) of elevation gain, typically taking about 1 hour and 25 minutes. The trail is steep, with sections up to 25%, making it an excellent option for vigorous hill training. While accessible year-round, note that the road to the summit closes to vehicles in winter, potentially adding a short walk to the trailhead.

Mount Walker is unique as the only peak facing Puget Sound with both a trail and a road to its summit, offering year-round access that's rare for the region. The profusion of Pacific rhododendrons in late spring and June is a particularly notable feature, transforming the mountain into a "purple mountain majesty" and making it a standout trail in the Olympic National Forest.

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4.

Kloshe Nanitch Trail

9.19km

01:21

670m

670m

The Kloshe Nanitch Trail offers a challenging jogging experience, transforming from a gentle forest path into a steep climb through a diverse temperate forest valley. As you ascend, you'll pass small waterfalls and enter a higher elevation Silver Fir Zone, culminating in the Kloshe Nanitch Viewpoint with its sweeping views of the Sol Duc Valley, Mount Olympus, and Lake Crescent. This difficult 5.7-mile (9.2 km) route, with its 2201 feet (671 metres) of elevation gain, is perfect for those seeking a rewarding workout and a sense of solitude.

Access to the trail is primarily from the West Snider Road entrance. While specific parking information isn't detailed, arriving early is always a good strategy, especially during peak seasons. The trail is dog-friendly from this entrance, making it a great option if you want to bring your canine companion along. Spring and summer are ideal for visiting, offering abundant wildflowers and the best chances for clear, expansive views from the summit.

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5.

Lower Big Quilcene Trail

11.7km

01:32

290m

290m

If you're seeking a truly immersive forest run, the Lower Big Quilcene Trail delivers a captivating experience. This route winds through primeval old-growth cedars and towering hemlocks, often on a moss-lined path, with the Big Quilcene River as your constant companion. You'll encounter moist earthy needled duff, damp roots, and rocks underfoot, making for engaging lowland forested singletrack. Keep an eye out for small waterfalls tucked away in the ancient woods, especially after rain.

This moderate 7.3-mile (11.7 km) jogging trail features 965 feet (294 metres) of elevation gain, typically taking around 1 hour and 31 minutes to complete. Access requires a valid Recreation Pass (Northwest Forest Pass or Interagency Pass) for day use at the trailhead. The trail is dog friendly, but be mindful of other users as it's a multi-use path shared with hikers, mountain bikers, and even pack animals.

The Lower Big Quilcene Trail is notable for its consistent proximity to the river, providing a soothing natural soundtrack throughout your run. It's located within a drinking water watershed, so users are reminded to respect the environment. The presence of ancient trees and the river's energetic rapids make this a standout option among jogging trails in the Olympic National Forest.

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6.

Dosewallips River Road Trail

13.6km

01:40

230m

230m

If you're seeking a unique jogging experience that blends history with stunning natural beauty, the Dosewallips River Road Trail delivers. This route takes you along the Dosewallips River, winding through ancient forest ecosystems where you can glimpse snow-capped peaks of the Olympic Mountains, like Mount Jupiter. The trail transitions from an old road bed to a well-maintained forest path, offering a serene backdrop of the river and a chance to see Dosewallips Falls. It's a journey through varied terrain that keeps things interesting.

Planning your visit is straightforward, as the trail is open year-round, though the best conditions for jogging are typically from late spring to early fall. The route is rated moderate, covering 8.4 miles (13.6 km) with 769 feet (234 metres) of elevation gain, and can be completed in about 1 hour and 39 minutes. While the first few miles are easy and flat, be prepared for some steeper sections further along, particularly after the former Elkhorn campground. Always check for current trail conditions, especially regarding creek crossings.

What makes this trail particularly notable is its history as a former road, decommissioned after a significant washout in 2002, which transformed it into a peaceful hiker/biker trail. You'll find remnants of this past, including old mileposts and logging history artifacts like springboard notches on stumps. This trail provides crucial access to deeper wilderness areas within Olympic National Park, making it a perfect starting point for longer adventures or a rewarding destination in itself.

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7.

Murhut Falls Trail

7.40km

01:01

250m

250m

The Murhut Falls Trail offers a delightful escape into the Olympic National Forest, leading you through a vibrant tapestry of towering Douglas firs and Western red cedars, many adorned with moss. The path transitions from a wide, reclaimed logging road to a narrower single-track, immersing you in both second-growth and old-growth forest. The journey culminates at the magnificent 130-foot, two-tiered Murhut Falls, a truly impressive natural landmark that cascades into a verdant gorge.

This moderate 4.6-mile (7.4 km) jogging route involves 804 feet (245 metres) of elevation gain and typically takes about 1 hour to complete. The trail is generally well-maintained, though some sections near the falls can be slippery. Access to the trailhead requires navigating a potentially rough, potholed road, so drive carefully. No permits are needed, and the trail is enjoyable year-round, with the falls at their most powerful during spring snowmelt or fall rains.

Historically, the Murhut Falls Trail utilizes an old logging road, with remnants of past timber operations still visible, adding a layer of context to your jog. It's a highly accessible and rewarding trail, often recommended for families and beginners, providing a significant natural beauty payoff for minimal effort. This makes it one of the best jogging trails in the Olympic National Forest for those seeking a scenic and relatively easy outing.

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8.

Mount Zion Trail

5.56km

00:47

380m

380m

The Mount Zion Trail offers a vigorous jogging experience through varied terrain on the Olympic Peninsula. You'll ascend through areas marked by past fires and dense conifer forests, including second-growth fir and cedar, before reaching a rocky summit. The path is primarily singletrack, with sections of dry, deep steps, and the last 0.8 miles can feel like climbing stairs. From the top, you're treated to expansive panoramic views of the Strait of Juan de Fuca, the Cascade Mountains, and the Olympic Mountains, making the challenging climb well worth it.

Planning your visit to this difficult 3.5-mile (5.6 km) jogging route means preparing for a significant workout, as you'll gain 1245 feet (379 metres) in an estimated 47 minutes. Water is scarce on the trail, so carry plenty, especially if you're tackling it during warmer months. Spring and early summer are particularly rewarding times to go, as the lower elevations burst with pink rhododendron blooms, adding a vibrant touch to your run.

This Mount Zion Trail is a popular choice for those seeking a quick, intense adventure near the Olympic Peninsula. While it's a short 1.8-mile hike to the summit from the north, the consistent steepness makes it a formidable challenge for jogging. The trail's blend of forest, fire remnants, and stunning summit vistas provides a unique journey, setting it apart from more generic routes in the region.

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9.

Big Quilcene Trail #833

8.03km

01:13

420m

420m

The Big Quilcene Trail #833 offers a truly challenging jogging experience, plunging you into a world of ancient forests and high-alpine vistas. You'll navigate a narrow singletrack path, winding through dense old-growth with towering cedars and moss-covered ground, all while the Big Quilcene River rushes nearby. As you climb, the scenery dramatically shifts to open alpine meadows, eventually revealing expansive views of the Olympic Mountains, making every step of the difficult 5.0 miles (8.0 km) worth the effort.

This route is a serious workout, with 1372 feet (418 metres) of elevation gain packed into an estimated 1 hours and 12 minutes. Be ready for a steady, steep ascent. While the lower sections are shared with mountain bikers and horseback riders, this particular jogging route is a demanding singletrack. Always check for seasonal conditions; snow can linger at higher elevations even into early summer.

Beyond the physical challenge, the trail is notable for its diverse ecosystems, transitioning from lush riverine environments to alpine zones. It also provides access to the Buckhorn Wilderness and the renowned Marmot Pass, a popular destination for its panoramic views. The trail's historical significance, passing old camps, adds another layer to its appeal.

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10.

Lake Quinault loop from Quinault

12.1km

01:29

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

Melissa Foerster
October 24, 2023, Kloshe Nanitch Viewpoint & former Lookout

The 5k run up to Kloshe Nanitch Viewpoint is steep and unpaved, but the views at the top are absolutely worth it! On a clear day, enjoy views of Mount Olympus, Lake Crescent, and the Sol Duc River Valley.

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Sue
October 22, 2023, Mount Townsend Trail

This trail takes you along Townsend Creek before you head into switchbacks through old-growth, filled with an understory of rhododendrons. There are three ravines along the way, where you can catch glimpses of some nice views across the valley before the route opens up into gorgeous alpine meadows, where you can enjoy the sweeping views on your way to the summit.

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Sue
October 22, 2023, Mount Townsend

Mount Townsend is a widely popular destination for good reason. This beautiful alpine turtleback summit surrounded by the Welch Peaks offers panoramic views of the San Juans to the north across the Straight, the Olympics to the west, and east across the Sound to the Cascades. In the spring, there are lots of rhododendrons and wildflowers in bloom. You can even see a few waterfalls tucked away in the old-growth forest.

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Sue
October 22, 2023, Mount Walker Trail #894

This trail takes you on a steep 2-mile run through switchbacks in a forest filled with Douglas fir. In the spring, you can enjoy beautiful salal, Oregon Grape and blooming Pacific rhododendrons (especially in June). It is a popular route for trail runners looking for a short jaunt to and from the summit.

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Sue
October 22, 2023, Forest Road 2730

This road makes its way around the northern portion of Mount Walker on moderate grades hidden within lush, dense forest. Once you reach the top, the road ends at a summit with two viewpoints, including a few benches and restrooms. From there, you can soak up the panoramic views before descending the steep Mount Walker Trail #894's relentless switchbacks to reach the end of a fantastic and challenging run.

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The climb up can be a challenge, but the rewards are well worth it. From this viewpoint, you're treated to stunning 360 views. To the west, you'll catch a glimpse of Mt. Jupiter, the nearest high peak to Hood Canal. Further on, Mt. Constance stands as the third-highest peak in the Olympics, with its awe-inspiring rock faces. On exceptionally clear days, you'll even spot Mt. Baker to the northeast, the state's fourth-highest peak with a remarkable glacial system.

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Sue
October 21, 2023, Lower Big Quilcene Trail

This multi-use trail is an easy lowland forested route that is excellent for a run in spring, summer and fall. The moss-lined path is beautiful, running through a young forest before winding past majestic giant old-growth cedars. In spring and summer, rhododendrons are in full bloom, adding a splash of color along the way, and there are plenty of trees to provide shelter from precipitation in the fall.

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This footbridge crosses the river to continue on the trail or is an excellent spot to turn around at the halfway point of a great run. The beautiful views of the river, surrounded by the lush forest, and the calm sounds of the water flowing by are fantastic.

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Frequently Asked Questions

How many running routes are available in Olympic National Forest?

Olympic National Forest offers a variety of running routes. Our guide features 14 distinct routes, ranging from easy riverside paths to challenging mountain trails, catering to different preferences and fitness levels.

What kind of terrain can I expect on running trails in Olympic National Forest?

You'll find a diverse range of terrain. The forest is known for its lush temperate rainforests with monumental trees and moss-draped paths, as well as high mountain ridges offering alpine views. You can also run alongside picturesque lakes and rivers. Expect everything from relatively flat, wide paths to trails with significant elevation gain.

Are there running routes suitable for beginners or those seeking an easier run?

Yes, there are routes for all fitness levels. While many trails offer a challenge, you can find easier options. For example, the Dosewallips River Road Trail is a moderate route with relatively low elevation gain, providing a good option for a longer, flatter run alongside the river.

What natural features or landmarks can I see while running in Olympic National Forest?

Many routes offer stunning natural features. You can encounter sub-alpine lakes like Lena Lake, enjoy 360-degree summit views from peaks like Mount Townsend, or run alongside rivers like the Dosewallips. The forest's temperate rainforests themselves are a major attraction, with ancient trees and lush vegetation.

Are there any running routes that offer scenic viewpoints?

Absolutely. Trails like the Mount Townsend Trail reward runners with expansive 360-degree summit views. The Mount Walker Trail loop Run also leads to a viewpoint, specifically Mount Walker North Viewpoint, offering panoramic vistas.

Can I bring my dog on the running trails in Olympic National Forest?

Generally, dogs are permitted on trails within the Olympic National Forest, but it's always best to check specific trail regulations before you go. Dogs must typically be on a leash and under control. Note that regulations can differ between the National Forest and the adjacent Olympic National Park.

What is the best season for running in Olympic National Forest?

The best season for running largely depends on the specific trail and your preference. Summer and early fall generally offer the most favorable conditions with warmer weather and less precipitation, making high-elevation trails more accessible. Spring brings lush greenery and blooming wildflowers, while late fall can offer beautiful foliage. Winter running is possible, especially on lower elevation trails, but requires preparedness for colder temperatures and potential snow or ice.

Are there any circular running routes in the area?

Yes, there are loop options available for runners who prefer not to retrace their steps. For instance, the Mount Walker Trail loop Run provides a challenging circular path with significant elevation gain and rewarding views.

Are permits required for running in Olympic National Forest?

For most day-use running in the Olympic National Forest, permits are generally not required. However, if you plan to camp overnight or access certain wilderness areas, specific permits might be necessary. It's always advisable to check the latest regulations with the U.S. Forest Service before your visit.

What do other runners enjoy most about jogging in Olympic National Forest?

Runners frequently praise the diverse and inspiring environments. The unique experience of running through ancient temperate rainforests, the challenge and reward of mountain ascents with stunning views, and the serenity of lakeside and riverside paths are often highlighted. The variety of routes ensures there's something for every preference.

Are there any routes that are particularly challenging for experienced runners?

Yes, experienced runners will find plenty of challenging options. Trails like the Lena Lake Trail #810 and the Mount Townsend Trail are rated as difficult, featuring significant elevation gains and rugged terrain that provide a demanding workout and rewarding views.

What should I bring for a run in Olympic National Forest?

Given the varied terrain and weather, it's wise to be prepared. Essential items include appropriate running shoes for trails, layers of clothing (even in summer), water, snacks, a map or GPS device (like komoot's app), and basic first-aid supplies. For longer or more remote runs, consider a headlamp and emergency shelter. Always check weather forecasts before heading out.

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