23
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12
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Mountain biking in Dakota Prairie Grasslands offers diverse terrain across a vast landscape encompassing four national grasslands. The region is characterized by expansive rolling prairies, unique badlands, and distinctive clay buttes, providing varied riding experiences. Riders can explore canyons, gullies, and rocky sections, alongside more open prairie paths and river valleys. This environment supports a range of mountain bike trails suitable for different skill levels.
Last updated: May 27, 2026
2
riders
20.9km
01:40
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
1
riders
46.1km
03:47
180m
180m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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32.1km
02:59
470m
470m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.53km
00:19
20m
20m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
33.8km
03:06
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Buffalo Gap Trail is a 19-mile trail that runs through the hills and grasslands of Theodore Roosevelt National Park. It was developed as a mountain bike trail, but is popular with trail runners and hikers as well.
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Great, quiet path out of Medora. It is 2 miles long. It is a wonderful path to get away from the cars on the road and still enjoy the views of the nearby national park.
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The end of this section brings you to a beautiful viewpoint of canyons made of white rocks just north of Anderson Butte. These canyons are found all across Little Missouri National Grassland.
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Maah Daah Hey Trail is a 144-mile trail that runs through some of the most breathtaking scenery in North Dakota. The section after Medora is a particularly beautiful part that goes through the North Dakota Badlands with views onto Theodore Roosevelt National Park.
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A great place to visit. Walking trails, campground, peace and quiet. The North Country trail is great, plenty of Shade
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Sheyenne National Grassland is 70,446 acres of public land in southeastern North Dakota. A 30 mile section of the North Country National Scenic Trail runs through the Grassland and is open to mountain biking, hiking and horseback riding.
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There are over 10 mountain bike trails documented in the Dakota Prairie Grasslands, offering a variety of experiences across this unique landscape.
The Dakota Prairie Grasslands are ideal for mountain biking during the summer and fall months. These seasons typically offer favorable weather conditions for exploring the diverse terrain, from rolling prairies to badlands.
You can expect a diverse range of terrain, including expansive rolling prairies, unique badlands with canyons, gullies, and steep, rocky sections, as well as river valleys and distinctive clay buttes. The area offers both challenging paths and more open, flowing trails.
Yes, there are several easy mountain bike trails. For instance, the Maah Daah Hey Trail: Medora Loop offers a taste of the badlands scenery on a 13-mile route, and the Denbigh Experimental Forest Trail is a well-marked, graveled loop suitable for easier rides.
Absolutely. The Dakota Prairie Grasslands feature routes with significant elevation changes and technical sections, particularly within the badlands areas. The longer sections of the Maah Daah Hey Trail, for example, are known for their challenging terrain, including canyons and rocky paths, providing a demanding experience for advanced riders.
Yes, there are several loop options available. The Buffalo Gap Trail Loop is a popular 19.9-mile route through rolling hills, and the Maah Daah Hey Trail: Medora Loop also provides a circular route through varied badlands scenery.
The Dakota Prairie Grasslands are rich in wildlife. Riders often have opportunities to spot bison, elk, pronghorn, and numerous bird species in their natural habitats. The diverse ecosystems support a wide array of plant and animal life.
Yes, the region offers stunning vistas and unique geological formations. You can encounter dramatic badlands and buttes, expansive rolling prairies, and river valleys. Specific highlights include China Wall, and the scenic Little Missouri River. The Maah Daah Hey Trail itself is considered a major natural monument and offers breathtaking views.
The Dakota Prairie Grasslands are home to significant long-distance trails. The Maah Daah Hey Trail is a challenging 144-mile path that carves through North Dakota's badlands. Additionally, sections of the North Country National Scenic Trail within the Sheyenne National Grassland offer extensive riding opportunities.
For additional information about the region's attractions and outdoor opportunities, you can visit the North Dakota Tourism website at ndtourism.com.
The badlands of North Dakota, particularly around the Maah Daah Hey Trail, are a prime destination for mountain biking due to their diverse and challenging terrain. The Sheyenne National Grassland also offers suitable trails, including portions of the North Country National Scenic Trail.


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