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United States
North Dakota

Dakota Prairie Grasslands

The best MTB trails in Dakota Prairie Grasslands

23

riders

12

rides

Mountain biking in Dakota Prairie Grasslands offers diverse terrain across a vast landscape encompassing four national grasslands. The region is characterized by expansive rolling prairies, unique badlands, and distinctive clay buttes, providing varied riding experiences. Riders can explore canyons, gullies, and rocky sections, alongside more open prairie paths and river valleys. This environment supports a range of mountain bike trails suitable for different skill levels.

Best mountain bike trails in Dakota Prairie Grasslands

  • The most popular mountain bike trail is…

Last updated: May 27, 2026

2

riders

#1.

Maah Daah Hey Trail: Medora Loop

20.9km

01:40

270m

270m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

1

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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32.1km

02:59

470m

470m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

33.8km

03:06

440m

440m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Dakota Prairie Grasslands

The Maah Daah Hey Trail — An Epic Ride Through The Iconic Badlands

Maah Daah Hey Trail — The legendary Badlands trek

From the mountain peaks to the prairie – Rocky Mountains and Great Plains

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The Maah Daah Hey Trail — An Epic Ride Through The Iconic Badlands

Mountain Biking Collection by

Andrus

Tips from the Community

mtm05005
November 20, 2023, Buffalo Gap Trail

Buffalo Gap Trail is a 19-mile trail that runs through the hills and grasslands of Theodore Roosevelt National Park. It was developed as a mountain bike trail, but is popular with trail runners and hikers as well.

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Great, quiet path out of Medora. It is 2 miles long. It is a wonderful path to get away from the cars on the road and still enjoy the views of the nearby national park.

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The end of this section brings you to a beautiful viewpoint of canyons made of white rocks just north of Anderson Butte. These canyons are found all across Little Missouri National Grassland.

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mtm05005
October 31, 2023, Maah Daah Hey Trail

Maah Daah Hey Trail is a 144-mile trail that runs through some of the most breathtaking scenery in North Dakota. The section after Medora is a particularly beautiful part that goes through the North Dakota Badlands with views onto Theodore Roosevelt National Park.

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A great place to visit. Walking trails, campground, peace and quiet. The North Country trail is great, plenty of Shade

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Sheyenne National Grassland is 70,446 acres of public land in southeastern North Dakota. A 30 mile section of the North Country National Scenic Trail runs through the Grassland and is open to mountain biking, hiking and horseback riding.

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The Denbigh Experimental Forest is a 636 acres experimental forest and botanical collection operated by the U.S. Forest Service. It was established in 1931 to reduce wind erosion and eliminate dust storms.

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Frequently Asked Questions

How many mountain bike trails are available in the Dakota Prairie Grasslands?

There are over 10 mountain bike trails documented in the Dakota Prairie Grasslands, offering a variety of experiences across this unique landscape.

What is the best time of year to go mountain biking in the Dakota Prairie Grasslands?

The Dakota Prairie Grasslands are ideal for mountain biking during the summer and fall months. These seasons typically offer favorable weather conditions for exploring the diverse terrain, from rolling prairies to badlands.

What kind of terrain can I expect on mountain bike trails in the Dakota Prairie Grasslands?

You can expect a diverse range of terrain, including expansive rolling prairies, unique badlands with canyons, gullies, and steep, rocky sections, as well as river valleys and distinctive clay buttes. The area offers both challenging paths and more open, flowing trails.

Are there mountain bike trails suitable for beginners in the Dakota Prairie Grasslands?

Yes, there are several easy mountain bike trails. For instance, the Maah Daah Hey Trail: Medora Loop offers a taste of the badlands scenery on a 13-mile route, and the Denbigh Experimental Forest Trail is a well-marked, graveled loop suitable for easier rides.

Are there challenging mountain bike routes for experienced riders?

Absolutely. The Dakota Prairie Grasslands feature routes with significant elevation changes and technical sections, particularly within the badlands areas. The longer sections of the Maah Daah Hey Trail, for example, are known for their challenging terrain, including canyons and rocky paths, providing a demanding experience for advanced riders.

Can I find loop mountain bike trails in the Dakota Prairie Grasslands?

Yes, there are several loop options available. The Buffalo Gap Trail Loop is a popular 19.9-mile route through rolling hills, and the Maah Daah Hey Trail: Medora Loop also provides a circular route through varied badlands scenery.

What kind of wildlife can I expect to see while mountain biking?

The Dakota Prairie Grasslands are rich in wildlife. Riders often have opportunities to spot bison, elk, pronghorn, and numerous bird species in their natural habitats. The diverse ecosystems support a wide array of plant and animal life.

Are there any notable viewpoints or attractions along the mountain bike trails?

Yes, the region offers stunning vistas and unique geological formations. You can encounter dramatic badlands and buttes, expansive rolling prairies, and river valleys. Specific highlights include China Wall, and the scenic Little Missouri River. The Maah Daah Hey Trail itself is considered a major natural monument and offers breathtaking views.

Are there any long-distance mountain bike trails in the region?

The Dakota Prairie Grasslands are home to significant long-distance trails. The Maah Daah Hey Trail is a challenging 144-mile path that carves through North Dakota's badlands. Additionally, sections of the North Country National Scenic Trail within the Sheyenne National Grassland offer extensive riding opportunities.

Where can I find more information about the Dakota Prairie Grasslands?

For additional information about the region's attractions and outdoor opportunities, you can visit the North Dakota Tourism website at ndtourism.com.

Are there any specific areas within the Dakota Prairie Grasslands known for mountain biking?

The badlands of North Dakota, particularly around the Maah Daah Hey Trail, are a prime destination for mountain biking due to their diverse and challenging terrain. The Sheyenne National Grassland also offers suitable trails, including portions of the North Country National Scenic Trail.

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