4.6
(17)
2,361
runners
100
runs
Jogging around Lac Memphremagog offers diverse landscapes, from serene lake views to rolling hills and surrounding mountains. The region, nestled in Quebec and extending into Vermont, features a variety of running surfaces, including paved paths, forest trails, and unique marshland routes. This blend of terrain provides options for both casual joggers and those seeking more challenging runs.
Last updated: May 25, 2026
12
runners
16.6km
02:22
670m
670m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
97
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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90
runners
9.12km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
5.82km
01:02
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Founded in the 18th century, Magog boasts a rich heritage and a vibrant downtown. The city offers breathtaking views of Lake Memphremagog and Mount Orford.
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The view of Lake Memphremagog from Magog. The lake is huge, with the water seeming to extend forever. There are some peaceful benches here to enjoy the view, or you can explore one of the more lively beaches that can be found nearby.
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There are over 100 dedicated running routes around Lac Memphremagog, offering a wide variety of experiences for all skill levels. These include easy, moderate, and challenging trails.
The Lac Memphremagog region offers a diverse range of running surfaces. You'll find everything from mostly paved paths suitable for all skill levels to more challenging trails with significant elevation gains in mountainous areas. Many routes wind through lush forests, along the lake's shoreline, or even through unique marshlands like the Marais de la Rivière aux Cerises.
Yes, Lac Memphremagog has several easy running routes. For a gentle experience, consider paths around Magog or the unique marshland trails. There are 9 easy routes and 48 moderate routes available, providing plenty of options for less strenuous runs.
The running routes in Lac Memphremagog are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners often praise the stunning lake views, the diverse terrain, and the well-maintained paths that cater to various fitness levels. The blend of serene lakefront, forest trails, and unique natural features like the Marais de la Rivière aux Cerises are frequently highlighted.
Yes, many of the less challenging routes, particularly those with paved or well-maintained surfaces, are suitable for families. The trails around Magog, including those originating from Parc de la Plage des Cantons, often offer accessible and scenic options for a family jog. The Marais de la Rivière aux Cerises also features nearly 7 km of trails, some on wooden stilts, providing a unique and accessible experience.
While many trails in the region are dog-friendly, it's always best to check specific regulations for each route or park. Generally, dogs are welcome on leash in many outdoor areas. For example, the trails around the Marais de la Rivière aux Cerises are popular for walks and runs, but always ensure your dog is under control and you clean up after them.
Yes, many of the popular running routes in the area are circular, allowing you to start and finish at the same point. For instance, the Magog – Lake Memphremagog loop from Marais de la Rivière aux Cerises is a moderate 4.0-mile (6.4 km) path, and the Magog loop from Marais de la Rivière aux Cerises is a 9.1 km circular route.
For stunning views, consider routes that offer glimpses of the surrounding mountains like Mont Orford and Owl's Head. The Étang Korman – Mont Owl's Head loop from Lake Memphremagog provides significant elevation gain and mountain vistas. Additionally, routes near the lake often pass by landmarks such as the Abbey of Saint-Benoît-du-Lac, visible from the water, or the beaches of Parc de la Baie-de-Magog.
Parking is generally available at popular trailheads and parks, such as Parc de la Plage des Cantons in Magog or near the Marais de la Rivière aux Cerises. Magog, as the main town, also serves as a hub for public transport, making it a convenient starting point for many routes. It's advisable to check local transport schedules if you plan to use public transit.
The Lac Memphremagog region is beautiful for running throughout the warmer months, from spring to autumn, when the weather is mild and the natural scenery is vibrant. However, the area also offers opportunities for winter running. For specific information on winter outdoor adventures, you can consult resources like tourisme-memphremagog.com.
Absolutely. The region features 43 difficult routes, many of which include significant elevation gains in the mountainous areas surrounding the lake. A prime example is the Étang Korman – Mont Owl's Head loop from Lake Memphremagog, an 11.0-mile (17.7 km) trail with over 700 meters of elevation gain, offering a vigorous workout and rewarding mountain views.
Yes, many routes in Lac Memphremagog offer a delightful mix of environments. You can often start with a run along the lake's edge, enjoying the water views, and then transition into lush forest trails. The Magog – Lake Memphremagog loop from Parc de la Plage des Cantons is a great example, leading through lakeside areas and offering a varied experience.


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