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Running Trails
Canada
British Columbia

Okanagan Lake

The best running trails around Okanagan Lake

4.3

(6)

1,349

runners

130

runs

Jogging routes around Okanagan Lake traverse a diverse landscape characterized by extensive waterfront paths, multi-use trails, and challenging mountain routes. The region features the prominent Okanagan Lake, offering flat running along its shores, alongside greenways that follow creeks through wetlands and riparian woodlands. Runners can also find trails through Ponderosa pine forests, grasslands, and areas with vineyards and orchards, providing varied terrain from gentle slopes to steeper climbs. The surrounding Okanagan Valley is shaped by steep hillsides and fertile benches,…

Last updated: May 15, 2026

56

runners

#1.

Mission Creek – Observation Platform loop from Wilson Creek Linear Park

7.64km

00:55

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Andrus
March 20, 2026, Knox Mountain Park Trailhead

Vehicle access ends here and the trails begin. Knox Mountain Park has a variety of trails but the majority of them have little shade cover, so taking the proper precautions in the summer is essential to having a good day out on the trails.

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This is a fantastic vantage point with a sweeping panorama of the lake and rolling hills that define the region. If you're lucky enough to visit in the evening, it’s a beautiful spot to see the city during sunset.

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Sue
October 20, 2025, Paul's Tomb

Paul’s Tomb is a stone crypt built into the hillside above Okanagan Lake, marking the burial site of Rembler Paul, a Kelowna pioneer and landowner. Constructed in the early 1900s, it’s a quiet landmark with a view over the lake and a piece of Kelowna’s early history.

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Martin Kehl
August 1, 2023, Paul's Tomb

Picnic place with a beautiful view over the lake and access to a small beach

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Frequently Asked Questions

How many running routes are available around Okanagan Lake?

The Okanagan Lake region offers a wide variety of running experiences, with over 130 routes available on komoot. These range from easy, flat paths to more challenging mountain trails, catering to all fitness levels.

What kind of terrain can I expect on the running trails around Okanagan Lake?

You'll find a diverse range of terrain, from flat, scenic lakeshore paths like those in Kelowna's Waterfront Park and along the Pelmewash Parkway, to multi-use trails passing through vineyards and orchards. For those seeking a challenge, there are mountain and hill trails in areas like Knox Mountain Park and Mount Boucherie, offering rewarding climbs and panoramic views. Creekside greenways, such as the Mission Creek Greenway, provide shaded, flat runs through wetlands and riparian woodlands.

Are there easy running routes suitable for beginners or casual joggers?

Yes, there are several easy running options perfect for beginners or a relaxed jog. The Waterfront Park in Kelowna offers a flat, visually engaging experience along the lake. The Mission Creek Greenway is another excellent choice, known for its shaded and flat terrain. For a pleasant run through a garden setting, consider the Pioneer Garden loop from North Kelowna.

Where can I find more challenging running trails with significant elevation?

For a more strenuous workout, head to areas like Knox Mountain Park in Kelowna, which features trails like the Apex Trail offering steep climbs and panoramic vistas. Mount Boucherie also provides a moderate to difficult 5.5 km round trip with 360-degree views. A challenging option is the Knox Mountain loop from Kelowna, which includes significant elevation gain.

Are there options for long-distance running or extended routes?

Absolutely. The Okanagan Rail Trail is a significant highlight, connecting Kelowna and Vernon with scenic sections along Wood Lake and Kalamalka Lake, offering both compact crushed aggregate and paved surfaces for longer runs. The Pelmewash Parkway along Wood Lake provides a 7.5 km route with the option to complete a 15 km full lake loop. In the southern Okanagan, the International Hike & Bike Trail also offers extensive mileage.

What are some scenic viewpoints or attractions I can see while running?

Many routes offer stunning views of Okanagan Lake, surrounding mountains, and the valley's unique landscape. You can enjoy the vibrant turquoise of Kalamalka Lake, cliffs, forests, vineyards, and orchards. Notable attractions include Kelowna City Park, Knox Mountain Park, and the Okanagan Lake itself. The Okanagan Valley Viewpoint loop from Wilson Creek Linear Park specifically highlights scenic vistas.

Are there any circular running routes around Okanagan Lake?

Yes, many routes are designed as loops. The Pelmewash Parkway offers a 7.5 km route that can be extended to a 15 km full lake loop. The Mission Creek – Observation Platform loop from Wilson Creek Linear Park is a popular moderate circular path. Another option is the Observation Platform loop from Wilson Creek Linear Park, which is a shorter, moderate loop.

Is Okanagan Lake a good destination for family-friendly jogging?

Absolutely. The region offers many flat, accessible paths suitable for families. The Waterfront Park in Kelowna and the Mission Creek Greenway are excellent choices, providing safe and enjoyable environments for all ages. These trails often have amenities nearby and are generally well-maintained.

What is the best time of year to go running around Okanagan Lake?

Okanagan Lake boasts a sunny and dry climate with nearly 2,000 hours of sunshine annually, making it ideal for year-round running. Summers are warm and dry, while winters are mild. This favorable climate ensures pleasant running conditions throughout most of the year.

What do other runners enjoy most about jogging in Okanagan Lake?

The area is highly rated by the komoot community, with an average score of 4.3 stars from over 1,400 runners. Reviewers often praise the stunning lake views, the variety of terrain from flat paths to challenging climbs, and the well-maintained multi-use trails that pass through diverse landscapes like vineyards and forests.

Are there any running routes that pass through vineyards or orchards?

Yes, the Okanagan Valley is renowned for its agricultural heartland. You can find unique routes that wind through vineyards and orchards, particularly in areas like Mission Hill Road, which offers challenging jogs with spectacular views of vine rows, wineries, and Okanagan Lake.

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