5.0
(10)
1,833
runners
75
runs
Jogging routes around Bonsecours traverse a landscape characterized by significant hills and dense woodlands, offering varied terrain for runners. The region features prominent peaks and smaller hills, such as Mount Orford and Pic de l'Ours, alongside scenic lakes and forested paths. These running trails provide opportunities to explore the natural environment, with routes ranging from moderate to difficult in elevation and distance. The area's topography ensures a challenging yet rewarding experience for those seeking to run amidst nature.
Last updated: May 17, 2026
5.0
(1)
142
runners
20.7km
03:05
710m
710m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
20.1km
03:07
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
13.8km
01:44
290m
290m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
8.13km
00:52
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Be sure to bring crampons or snowshoes for winter hiking. The trail is well maintained and offers many breathtaking views. You can find the full hike video on my YouTube channel. https://youtu.be/x3hSSfX4pek
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Departure from the municipality of Eastman and arrival in Orford. Round trip. Stop for beer and slush at Canton Brasse and olive fougasse from Deux Tomates.
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Bonsecours offers a wide selection of jogging routes, with over 70 trails to explore. These routes cater to various fitness levels, ranging from moderate to very challenging, ensuring there's something for every runner.
The running trails in Bonsecours are characterized by significant hills and dense woodlands. You'll encounter varied terrain, including prominent peaks like Mount Orford and Pic de l'Ours, as well as forested paths and scenic lake views. Expect challenging climbs and descents, making for a rewarding experience.
While many routes in Bonsecours feature significant elevation, there are a few easier options available. For example, the Étang de la Castorie loop from Mont Orford - Le Frêne no8. is a moderate 8.1 km trail with less elevation gain, offering a good starting point for those new to the area's terrain.
For those seeking longer distances, Bonsecours has several challenging options. The Mount Orford Park loop from Chalet Nature Catchpaw is a difficult 20.7 km trail with over 700 meters of elevation gain. Another excellent choice is the Pic de l'Ours loop from Chalet Nature Catchpaw, a difficult 20.1 km path offering panoramic views.
The running routes in Bonsecours are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the challenging yet rewarding experience, the stunning natural environment, and the diverse terrain that keeps every run interesting.
Yes, many of the popular jogging routes in Bonsecours are circular, allowing you to start and finish at the same point. Examples include the Mount Orford Park loop from Chalet Nature Catchpaw and the Colline des Pins – Mount Orford Park loop from Mont Orford - Le Frêne no8.
While jogging in Bonsecours, you'll primarily experience diverse coastal ecosystems including beach dunes, rolling pine-oak woodlands, maritime forests, and wetlands. The area is a haven for wildlife, offering opportunities to spot alligators, red foxes, armadillos, bobcats, and various bird species, especially migratory songbirds during spring and fall. Interpretive signs along some trails help identify the unique plant life.
Absolutely! Many routes offer stunning views, particularly from higher elevations like Pic de l'Ours. You can also find attractions such as Mount Orford Park itself, and specific viewpoints like the panoramic view highlight. The Bald Mountain also offers great vistas.
Bonsecours offers a mix of trails. While many are challenging, some sections or shorter loops might be suitable for families looking for a less strenuous experience. It's best to check the difficulty and elevation profile of specific routes, such as the moderate Étang de la Castorie loop, to ensure they align with your family's capabilities.
The Bonsecours region, particularly areas within the Bon Secour National Wildlife Refuge, generally welcomes dogs on trails, provided they are kept on a leash. However, specific regulations can vary, so it's always recommended to check local signage or the official refuge website for the most current pet policies before heading out with your canine companion.
The best time to jog in Bonsecours largely depends on your preference. Spring and fall offer pleasant temperatures and the chance to spot migratory birds. Summer can be warm, but the forested trails provide shade. Winter jogging is possible, but be prepared for colder conditions and potentially icy or snowy paths, especially on higher elevations.
Generally, permits are not required for casual jogging on public trails in the Bonsecours region, including within the Bon Secour National Wildlife Refuge. However, some specific parks or protected areas might have entrance fees or require passes. It's always a good idea to check the official website of the specific park or refuge you plan to visit for any current requirements.
For detailed information about the Bon Secour National Wildlife Refuge, including trail maps, regulations, and visitor information, you can visit their official website: fws.gov/refuge/bon-secour.


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