The best running trails around Québec
4.5
(67)
6,063
runners
412
runs
Jogging around Québec offers diverse terrain, from urban paths along the St. Lawrence River to trails through extensive forests and mountainous regions. The province features a wide array of natural settings, including the St. Lawrence River, numerous lakes, and dense woodlands. Runners can explore varied landscapes, from the flat riverbanks to the rolling hills of areas like the Laurentides. This provides a range of running experiences suitable for different preferences and fitness levels.
Best jogging routes around Québec
- The most…
Last updated: June 29, 2026
4.4
(10)
484
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(8)
208
runners
10.8km
01:11
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
180
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
153
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
113
runners
7.96km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Québec
Tips from the Community
As you walk across, you are treated to a wonderful vantage point of the local landscape, where the river carves its way through the rocky terrain before heading toward the St. Lawrence River. The bridge is famously positioned just upstream from the spectacular Montmorency Falls, which are actually higher than Niagara Falls.
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The Saint Charles River runs for 33 kilometers between downtown Quebec and Saint Charles Lake. The entire river is lined by green space, and you can take a hiking trail all the way along its length.
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On both sides of the river, this paved hiking trail by the water is separated by green space from a two-lane cycleway. There is a boardwalk with a viewing platform on the north side of the island from which you get gorgeous views across the river.
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You can take this pretty suspension bridge over the water to connect the Saint Charles River north and south trails. You get a wonderful panoramic view of the river from the paved bridgeway.
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This circular stone tower is one of four Martello towers built in Québec City between 1808 and 1812 to defend the city from a possible American invasion following the War of 1812. The thick stone walls and elevated position allowed soldiers to monitor the surrounding plains and protect the approaches to the city. Today, the tower stands as one of the most recognizable historic structures in the Plains of Abraham and offers a glimpse into the defensive system that once protected Québec City.
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It's going well even though it's a holiday Sunday
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A great view over the city and the river
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Frequently Asked Questions
How many running routes are available in Québec?
Québec offers a vast network of running trails. Our guide features over 440 routes, catering to various preferences and fitness levels. You'll find everything from easy urban paths to more challenging trails through natural landscapes.
What types of terrain can I expect on jogging routes in Québec?
Runners in Québec can experience diverse terrain. You'll find flat, accessible paths along urban rivers, historic cityscapes with some elevation changes, and more demanding trails through forested areas and mountainous regions like the Laurentides. This variety ensures a suitable running experience for everyone.
Are there any easy or beginner-friendly running paths in Québec?
Yes, Québec has numerous easy and beginner-friendly running paths. Many routes along the St. Charles River, for instance, offer flat and accessible surfaces perfect for a relaxed run. Our guide includes over 50 easy routes to get you started.
Can I find challenging running trails with significant elevation in Québec?
Absolutely. For those seeking a challenge, Québec's diverse topography includes mountainous regions like Charlevoix and trails with notable elevation changes. An example is the difficult Saint-Charles River – Along the Saint-Charles River loop from Notre-Dame-des-Anges, which covers over 35 km with considerable ascent. Our guide lists over 40 difficult routes.
What natural landmarks or scenic viewpoints can I see along running routes in Québec?
Québec's running routes often feature stunning natural landmarks and viewpoints. You can run past the impressive Montmorency Falls, explore the Jacques-Cartier River Rapids, or enjoy panoramic views from spots like Point de vue sur le lac. Many trails offer picturesque views of the St. Lawrence River and the surrounding forests.
Are there any running routes that pass by historical sites or urban attractions in Québec City?
Yes, Québec City offers unique 'runseeing' experiences. You can jog through the historic streets of Old Québec, past the iconic Château Frontenac, and along the Dufferin Terrace. The View of the Château Frontenac – View of Quebec City Harbour loop from Québec is a great option for combining urban exploration with your run.
What do other runners enjoy most about jogging in Québec?
The running community highly rates Québec's trails, with an average score of 4.5 stars from over 85 reviews. Runners often praise the diverse landscapes, from tranquil river paths to challenging forest trails, and the opportunity to combine exercise with sightseeing in historic areas. Over 7,800 runners have used komoot to explore the region's varied terrain.
Are there any circular running routes in Québec?
Many of Québec's running paths are designed as loops, offering convenient circular routes. For example, the Saint-Charles River loop from Québec and the 400 Steps to the Summit loop from Vieux-Québec–Cap-Blanc–Colline-Parlementaire are popular circular options that allow you to start and finish in the same location.
Which running routes are suitable for families in Québec?
Many of the flatter, well-maintained paths along the St. Charles River are excellent for family runs, offering accessible surfaces and pleasant scenery. National parks like Jacques-Cartier and Mont-Tremblant also feature numerous trails suitable for various family fitness levels, often with amenities nearby.
Are there dog-friendly running trails near Québec City?
Québec offers several dog-friendly trails, particularly in its extensive network of parks and natural areas. While specific regulations vary by park and trail, many regional parks and designated multi-use paths allow dogs on leash. It's always best to check the specific park's rules before heading out with your canine companion.
What are the best seasons for running in Québec?
Québec offers fantastic running opportunities year-round. Spring and fall provide comfortable temperatures and beautiful scenery, especially during fall foliage. Summer is ideal for shaded forest trails, and even winter offers unique experiences on groomed snowshoeing or fat biking trails that can be adapted for running, particularly in national parks.
Are there running routes accessible by public transport in Québec City?
Yes, many urban running routes in Québec City are easily accessible by public transport. Paths along the St. Lawrence River and the St. Charles River, as well as routes within the Plains of Abraham, are well-connected to the city's bus network, making it convenient to reach your starting point without a car.
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