4.0
(4)
373
runners
17
runs
Jogging around Albufeira de Salamonde offers diverse landscapes within the Peneda-Gerês National Park in northern Portugal. The region is characterized by the Serra da Cabreira mountain range, the Salamonde Reservoir, and numerous natural features such as waterfalls and rock formations. These elements create varied terrain suitable for different running experiences, from moderate paths to more challenging trails with significant elevation changes.
Last updated: May 14, 2026
23
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
21
runners
9.34km
01:09
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
10
runners
10.2km
01:24
370m
370m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
13
runners
13.5km
01:53
530m
530m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4
runners
10.5km
01:37
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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This trail winds through the heights, revealing a stunning view over the Cabral River valley.
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bring sandals suitable for walking on the rocks
1
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Nice little hike with some fairly difficult slopes on the way out, the return is simpler... to ultimately see this very cute Rajada waterfall you can do a few breaststroke movements and some beautiful photos
3
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The tour indicated is twice as long, so not 12, but 24km. For a round trip, I expected the entire route to be 12km. So we had to find a shortcut. It's a shame, but it was still nice.
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From the Cilhas viewpoint you have a fantastic view of the Arado River and the Rajada waterfall
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1
The 7 Gerês lagoons are a small natural wonder and the path that leads to them is beautiful. On the way it is possible to visit a Fojo do Lobo (an old structure used for wolf hunting) and hike along an old levada. The 7 natural pools that make up Sete Lagoas were naturally carved into the rock by erosion. They lie below a dam that supplies the surrounding villages with electricity.
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There are over 15 dedicated jogging routes in the Albufeira de Salamonde region, offering a variety of experiences for runners. These routes are highly rated by the komoot community, with an average score of 4.0 stars.
The trails around Albufeira de Salamonde cater to various fitness levels. While there are no easy routes listed, you'll find 5 moderate routes and 12 difficult routes. Many trails feature significant elevation gains, requiring good to very good fitness and sure-footedness.
While there are no routes specifically categorized as 'easy', some of the moderate trails might be suitable for beginners looking for a challenge. For example, the Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes is a moderate 9.3 km path that offers a beautiful experience without the most extreme elevation changes.
Running routes in Albufeira de Salamonde vary in length, with many extending over 10 kilometers. For instance, the challenging Fonte da Malhadoura – View from Curral dos Portos loop from Ermida is about 13.5 km long, while the moderate Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes covers 9.3 km.
Yes, the region is known for its beautiful waterfalls. You can explore routes like the Rajada Waterfall – Fonte da Malhadoura loop from Ermida, which takes you past the Rajada Waterfall. The area also boasts other notable waterfalls like the Tahiti Waterfall and the Fragas da Pena Má waterfall, which can be seen from various viewpoints.
Absolutely! The Sete Lagoas (Seven Lagoons) are a highlight of the region. You can choose between two popular routes: the challenging Sete Lagoas (Seven Lagoons) – Rio Cabril Crossing loop from Trilho dos Poços Verdes (10.4 km) or the moderate Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes (9.3 km), both offering stunning views of these natural rock pools.
Yes, many running trails offer breathtaking vistas. The region is characterized by the Serra da Cabreira mountain range and the Salamonde Reservoir, providing numerous scenic spots. Look out for viewpoints like the Miradouro de Salamonde, which offers expansive views of the surrounding landscape and the Fragas da Pena Má waterfall, or trails with views over the Cabral River valley.
Jogging around Albufeira de Salamonde immerses you in diverse natural beauty. You'll encounter the impressive Serra da Cabreira mountain range, the tranquil Salamonde Reservoir, and the winding Rio Cabril. The landscape is dotted with unique rock formations, natural pools like the Sete Lagoas, and various waterfalls. You might also spot historical features such as ancient wolf hunting structures (Fojo do Lobo) and old levadas.
Yes, most of the popular running routes in Albufeira de Salamonde are designed as loops, allowing you to start and finish at the same point. Examples include the Sete Lagoas (Seven Lagoons) – Rio Cabril Crossing loop and the Rajada Waterfall – Fonte da Malhadoura loop.
While many trails are moderate to difficult with significant elevation, families with older children or those accustomed to trail running may find suitable options. It's best to check the difficulty and length of specific routes. The moderate Sete Lagoas (Seven Lagoons) loop could be a good option for active families.
The area is highly rated by the komoot community, with an average score of 4.0 stars from over 4 reviews. Runners often praise the diverse landscapes, the stunning natural attractions like the Sete Lagoas and various waterfalls, and the challenging yet rewarding terrain that makes for an engaging running experience.
Yes, some routes combine natural beauty with historical insights. For example, trails around the Sete Lagoas may lead you past ancient structures like a 'Fojo do Lobo' (wolf trap) and old levadas, offering a glimpse into the region's past while you enjoy the scenic views.


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