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Running Trails
Canada
Alberta

Edmonton

The best running trails around Edmonton

4.2

(10)

1,740

runners

153

runs

Jogging routes around Edmonton are primarily defined by the expansive North Saskatchewan River Valley, which forms North America's largest urban parkland. This "Ribbon of Green" offers a vast and interconnected network of trails, providing a mix of paved and unpaved surfaces. The region features winding paths that immerse runners in nature, offering views of the cityscape and opportunities to spot wildlife. Numerous bridges spanning the river create convenient loop opportunities for varied running experiences.

Best jogging routes around Edmonton

  • The most popular jogging route is James MacDonald Bridge – Chinese Garden loop from Bay/Enterprise Square, a 6.4 miles (10.4 km) trail that takes 1 hour 8 minutes to complete. This moderate route offers scenic views along the river and through urban parkland.
  • Another top favourite among local runners is Walterdale Bridge – Alberta Legislature Building loop from Park Gates, a difficult 13.5 miles (21.6 km) path. This route provides extensive river valley scenery and passes by notable city landmarks.
  • Local runners also love the Riverside Trail loop from Government Centre, a 12.1 miles (19.5 km) trail leading through the North Saskatchewan River Valley, often completed in about 2 hours 13 minutes.
  • Jogging around Edmonton is defined by the extensive North Saskatchewan River Valley, diverse urban parks, and numerous river-spanning bridges. The network offers options for different ability levels, from easy paths to more challenging, longer running routes.
  • The routes in Edmonton are highly rated by the komoot community with an average score of 4.3 stars from over 10 reviews. More than 1700 runners have used komoot to explore Edmonton's varied terrain.

Last updated: May 1, 2026

3.3

(3)

91

runners

#1.

James MacDonald Bridge – Chinese Garden loop from Bay/Enterprise Square

10.4km

01:08

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

43

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sue
March 23, 2026, Emily Murphy Park Lookout

Emily Murphy Park, nestled along the south bank of the North Saskatchewan River, is a beautiful spot with picnic areas, a playground, a small boat launch, and open grassy areas that lead down toward the river. In winter, its toboggan hill becomes a local favourite, adding to its year-round appeal for families and casual outings.

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Sue
March 23, 2026, Groat Bridge

Groat Bridge spans the North Saskatchewan River, carrying traffic and pedestrians between the river valley communities of Glenora and Mayfair. Opened in 1955, the twin-span structure offers fantastic elevated views of the surrounding parkland. Recent upgrades have widened its shared-use path, making it a key crossing for both commuters and recreational users.

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Louise McKinney Park sits along the North Saskatchewan River just southeast of downtown Edmonton, offering wide river views and easy access to the city’s river valley trail network. Its paved pathways, grassy terraces, public art, and picnic areas make it a popular starting point for walks or bike rides toward Riverside, Rossdale, or Cloverdale. The park is also home to the Chinese Garden, adding a cultural landmark to this scenic stretch of riverfront.

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oliviakellis
November 15, 2025, Chinese Gardens

The Chinese Garden in Louise McKinney Park is a peaceful riverside space featuring traditional architecture, stonework, and a small pond designed in accordance with feng shui principles. Its pavilion and arched bridge offer calm spots to pause and take in views of the North Saskatchewan River valley. Easily accessed from the riverfront paths, it’s a quiet cultural landmark just steps from downtown Edmonton — ideal for a short detour, photography, or a moment of reflection along the trail.

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Perched above the North Saskatchewan River just south of downtown, Queen Elizabeth Park offers some of Edmonton’s best views of the river valley and the Walterdale Bridge. The park features landscaped gardens, picnic areas, and trail connections that lead down to the river’s edge and across to Kinsmen Park. It’s a favourite spot for photography, picnics, and catching the city skyline at sunset.

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Spanning the North Saskatchewan River near downtown Edmonton, the James MacDonald Bridge is a key link between the city’s north and south sides. Pedestrian and cycling paths run alongside traffic lanes, providing sweeping views of the river valley and skyline. It’s part of Edmonton’s river valley trail network, often used as a crossing between parks like Nellie McClung and Louise McKinney.

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Larry
September 3, 2022, Walterdale Bridge

Beautiful bridge with all sorts of bike trails over, under and around it.

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Nice spot to take a break and enjoy the scenic North Saskatchewan River Valley

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Frequently Asked Questions

How many running routes are available in Edmonton?

Edmonton offers a wide selection of running routes, with over 150 options available on komoot. These routes cater to various preferences, from easy strolls to more challenging long-distance runs, primarily within the expansive North Saskatchewan River Valley.

What makes Edmonton a great place for jogging?

Edmonton is exceptional for jogging due to its vast North Saskatchewan River Valley, which is North America's largest urban parkland. This 'Ribbon of Green' provides over 160 kilometers of maintained trails, offering a mix of paved and unpaved surfaces, diverse natural features, and scenic views of the cityscape and wildlife. The extensive network of trails and numerous river-spanning bridges allow for varied and engaging running experiences.

Are there easy running routes in Edmonton for beginners or casual runners?

Yes, Edmonton has several easy running routes perfect for beginners or those looking for a more relaxed pace. There are 10 easy routes listed on komoot, offering gentle terrain and shorter distances. Many parks within the river valley, like sections of William Hawrelak Park, provide serene and accessible paths.

What kind of terrain can I expect on Edmonton's running trails?

Edmonton's running trails offer a diverse range of terrain. You'll find a mix of paved and unpaved surfaces, including dirt paths and single-track options. Many routes feature gravel paths with inclines and downhill sections, especially those winding through ravines and along the river, providing varied challenges and scenic views.

Are Edmonton's jogging trails suitable for families or those with dogs?

Yes, many of Edmonton's jogging trails are family-friendly and suitable for dogs. For example, the James MacDonald Bridge – Chinese Garden loop from Bay/Enterprise Square is a moderate route that offers scenic views. Terwillegar Park West Loop Trail is particularly popular, featuring gravel paths and a large off-leash area for dogs, making it ideal for runners with canine companions.

What are some notable landmarks or viewpoints I can see while running in Edmonton?

Edmonton's running routes offer numerous landmarks and scenic viewpoints. You can enjoy views of the Walterdale Bridge, the High Level Bridge, and the Constable Ezio Faraone Park. Routes like the Walterdale Bridge – Alberta Legislature Building loop from Park Gates pass by significant city landmarks and offer extensive river valley scenery. Government House Park also provides magnificent river valley views.

Are there loop running trails in Edmonton?

Yes, Edmonton is well-known for its extensive network of loop running trails, largely thanks to the numerous bridges spanning the North Saskatchewan River. These bridges connect different sections of the trails, allowing for convenient and diverse loop configurations. The Running loop from Corona is a popular moderate option, and the Kinnaird River Valley Loop also offers a charming circular experience.

What do other runners enjoy most about jogging in Edmonton?

The running routes in Edmonton are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Runners frequently praise the expansive North Saskatchewan River Valley for its natural beauty, diverse trail options, and the opportunity to spot wildlife. The accessibility and connectivity of the trails, allowing for varied loop configurations, are also highly valued.

Can I find running routes that offer a sense of tranquility and nature within the city?

Absolutely. Despite being an urban center, Edmonton's river valley parks provide a strong sense of nature and tranquility. Trails like those in Whitemud Park and Mill Creek Ravine offer peaceful escapes, winding through lush trees and natural reserves. Joggers often report feeling immersed in nature and have opportunities to observe wildlife along these paths.

Are there any running routes that pass by lakes or ponds?

Yes, several areas around Edmonton offer running routes near lakes and ponds. William Hawrelak Park, a local favorite, features a serene lake and lush gardens ideal for running. You can also find highlights like Guinevere Park Lake and Boardwalk or Hermitage Park Pond, which can be incorporated into your running plans for a scenic experience.

What are the best times of year for jogging in Edmonton?

Edmonton offers great jogging opportunities year-round. While spring, summer, and fall provide lush greenery and vibrant colors, the fall is particularly stunning with its changing leaves. Even in winter, many bike paths within the river valley are cleared of snow, ensuring year-round usability for runners. Always check local conditions for the most comfortable experience.

Are there options for longer, more challenging running routes in Edmonton?

Yes, for those seeking a greater challenge, Edmonton offers several longer and more difficult running routes. The Riverside Trail loop from Government Centre is a difficult 19.5 km (12.1 miles) trail, and the Walterdale Bridge – Alberta Legislature Building loop from Park Gates is an extensive 21.6 km (13.5 miles) path, both providing significant elevation changes and extensive river valley scenery.

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