4.7
(3)
148
runners
43
runs
Jogging around Femsjøen offers a diverse landscape for runners, centered on the expansive lake in Halden municipality. The region is characterized by its significant natural features, including the lake itself with a surface area of 10.64 km² and a shore length of 30.95 km, along with several islands. The outflow of Femsjøen is the Tista river, which flows through Tistedalen, providing additional scenic running opportunities. This area presents a mix of terrain, from paths along the water to routes with…
Last updated: June 28, 2026
16
runners
7.01km
00:46
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.29km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
11.5km
01:16
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.21km
00:40
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.84km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The fortress, built between 1661 and 1701, was built to protect against Swedish attacks.
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Fredriksten Fortress is Norway's largest and most important border fortress. It towers impressively over slag heaps and is visible from far away. The fortress was besieged several times but never taken and played an important role in Norway's independence. The complex is well worth seeing and offers various tours (e.g. ghost tour) at the information desk/café. All information boards are in Norwegian and English. Some paths are more difficult to walk, sturdy shoes are recommended.
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One of the two highest points of the frescoes fortress! A great view, the climb is worth it!
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There are over 45 running routes available around Femsjøen. The komoot community has explored 48 different tours in the area, offering a wide variety of options for all skill levels.
The terrain around Femsjøen offers a diverse landscape for runners. You can expect a mix of paths along the expansive lake, through surrounding woodlands, and alongside the Tista river. While some routes feature moderate elevation changes, others are relatively flat, providing options for different preferences and fitness levels.
Yes, Femsjøen has several easy running routes. A popular choice for a gentle introduction is the Running loop from Lilledal, an easy 4.3 km (2.7 miles) path that offers a pleasant experience without significant elevation gain.
Absolutely. For experienced runners seeking a challenge, the Seterhaugen – Bordtjernhaugen loop from Lilledal is a demanding 23.5 km (14.6 miles) trail. This route leads through varied terrain with significant elevation, typically taking around 2 hours and 30 minutes to complete.
While running around Femsjøen, you'll be treated to picturesque views of the lake itself, which features several islands like Lilleøya and Storøya. The Tista river, which flows from Femsjøen, also provides scenic running opportunities. A notable landmark nearby is the impressive Brekke Locks, part of the Haldenvassdraget watercourse, which is the highest lock system in Northern Europe.
Yes, many of the running routes around Femsjøen are circular, allowing you to start and finish at the same point. For example, the Setertjern loop from Lilledal is a popular 7.0 km (4.4 miles) circular trail with moderate elevation.
The running routes in Femsjøen are highly rated by the komoot community, with an average score of 4.7 stars from over 3 reviews. Runners often praise the diverse landscapes, from tranquil lake views to peaceful woodlands, and the variety of routes suitable for different ability levels.
While specific 'family-friendly' routes are not explicitly detailed, the presence of easy, shorter loops like the Running loop from Lilledal (4.3 km) suggests there are options suitable for families looking for a less strenuous activity. The scenic environment around the lake also makes for enjoyable outdoor time.
Yes, the Tista river, which flows from Femsjøen, offers additional scenic running opportunities. The Tista loop from Tistedal is a 11.7 km (7.3 miles) route that allows you to experience the river's surroundings.
Femsjøen offers beautiful scenery throughout the year. Spring and autumn provide pleasant temperatures and vibrant natural colors, while summer is ideal for enjoying the lake views. Winter running is also possible, but conditions may vary, so it's advisable to check local weather and trail conditions if planning a visit during colder months.
Yes, for those looking for longer distances, routes like the Seterhaugen – Bordtjernhaugen loop from Lilledal cover 23.5 km (14.6 miles). Additionally, combining shorter loops or exploring the extensive shoreline of Femsjøen (30.95 km) can create custom longer runs.


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