4.3
(93)
7,926
runners
363
runs
Jogging around Jonsvatnet offers a diverse and engaging experience through varied natural landscapes. The region is characterized by its extensive network of wooded trails, serene lake views, and areas with notable elevation changes. Joggers can explore a mix of terrain, from accessible paths to more challenging routes, often shared with hikers and cyclists. This area provides a rich environment for outdoor activity, with routes leading through forests, past smaller lakes, and to panoramic viewpoints.
Last updated: May 14, 2026
9
runners
10.8km
01:21
360m
360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
5.65km
00:38
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
7.67km
00:51
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.6km
01:17
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
10
runners
9.23km
01:02
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This clearing in the middle of the woods is very pleasant. It offers benches for walkers to rest on, as well as several wooden play structures such as this water mill in the river and this raised platform among the trees. There are also toilets here.
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This section of the hike up to Liaåsen boasts tremendous views over the trees towards Jonsvatnet. The hilly woodland here makes for a glorious hike in the summer months.
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Liaåsen is a wooded peak above Trondheim, at 1,407 feet (429 m) above sea level. It's located south of Estenstadmarka.
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There's a bench here for taking in the beautiful views from the wooded flanks of Månen. From here, it's not far to the Burmaklippen, often referred to as Trondheim's mini Trolltunga.
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A little water wheel apparatus along the forest path.
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Impressive view of Trondheim – the refuge close by is open in summer.
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Jonsvatnet offers a vast network of over 370 running routes, catering to various preferences and fitness levels. You'll find everything from easy paths to more challenging trails with significant elevation changes.
The terrain around Jonsvatnet is quite diverse. You can expect a mix of wooded trails, some featuring boardwalks over boggy areas, serene lake views, and sections with notable elevation changes. Routes often connect smaller lakes like Tømmerholtdammen and Estenstaddammen, providing a varied and engaging experience.
Yes, Jonsvatnet has 31 routes classified as easy, perfect for beginners or a relaxed jog. Many paths are well-maintained and offer gentle gradients, allowing you to enjoy the scenery without excessive challenge.
Many routes offer scenic vistas. For instance, the Estenstad Cabin – View of Trondheim loop from Østbyen provides impressive views of Trondheim. The region also boasts panoramic viewpoints like Månen, offering city and fjord views, and Burmaklippen, known for its dramatic scenery.
While specific 'family-friendly' routes are not explicitly tagged, many of the easy and moderate trails are suitable for families. Look for routes with less elevation gain and amenities like benches or play structures mentioned in the route descriptions. The varied terrain and natural features make for an engaging outdoor experience for all ages.
Generally, dogs are welcome on trails around Jonsvatnet, but it's always recommended to keep them on a leash, especially in areas with wildlife or shared paths. Be mindful of local regulations and other trail users.
The komoot community highly rates the Jonsvatnet area, with an average score of 4.2 stars from over 80 reviews. Runners often praise the diverse natural landscapes, the well-maintained trails, and the beautiful lake and city views. The variety of routes, from peaceful wooded paths to more challenging climbs, is also frequently highlighted.
Absolutely. Jonsvatnet features 73 difficult routes for those seeking a greater challenge. A good example is the Estenstad Cabin – View of Trondheim loop from Østbyen, a 10.8 km trail with significant elevation gain, perfect for a demanding run.
Yes, many of the routes around Jonsvatnet are designed as loops, allowing you to start and finish at the same point. For example, the Impressive view loop from Østbyen is a moderate 5.7 km circular path offering scenic vistas.
While specific parking locations are not detailed for every route, popular trailheads and access points around Jonsvatnet generally offer parking facilities. It's advisable to check the starting point of your chosen route for the most convenient parking options.
Some popular spots along the trails offer amenities such as benches for resting, and certain areas may have public restrooms. While cafes are not directly on every trail, you can often find them in nearby communities or at popular access points around Jonsvatnet.
Jonsvatnet offers a great running experience year-round. In spring and summer, you'll enjoy lush greenery and longer daylight hours. Autumn brings beautiful fall colors, while winter running is possible on maintained trails, though conditions may require appropriate gear for snow and ice.
Jonsvatnet is part of the larger Trondheim region, which has public transport options. While direct access to every trailhead might vary, many areas around Jonsvatnet are reachable by bus from Trondheim, allowing you to connect to the trail network.


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