4.2
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708
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62
runs
Jogging routes around Rosser offer diverse landscapes for outdoor activity. The region, particularly the Rural Municipality of Rosser in Manitoba, features dedicated park trails, extensive long-distance paths like the Prime Meridian Trail, and natural areas such as the Oak Hammock Marsh Wildlife Management Area with its restored prairie marsh and aspen-oak bluffs. Joggers can find routes along river paths and through various green spaces, providing a mix of urban and natural environments.
Last updated: September 30, 2026
39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
14.7km
01:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Assiniboine Park has been a public greenspace for over a century and is Winnipeg’s largest urban park, spanning 450 hectares along the Assiniboine River and named for the Assiniboine people. Several multi-use trails wind throughout the grounds, with open lawns, mature trees, and gardens spread across the park. The park is home to the Assiniboine Park Zoo (the oldest zoo in Canada), The Leaf, English Garden, Leo Mol Sculpture Garden and Riley Family Duck Pond, with plenty of space to walk, cycle or simply relax. The park is open year-round, with its gardens and outdoor spaces offering something different for any season.
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The Monkey Trails circle Assiniboine Park and are informal dirt trails open to mountain biking, winter fat biking, hiking, trail running, and snowshoeing. They offer nice views of the Assiniboine River, circle the zoo, and leave the park heading east following the river.
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The Assiniboine Park Conservancy Inc. is a non-profit charitable organization that was established in 2008. It was created to oversee the development of the 162 hectare Assiniboine Park. This building was built almost 100 years ago in 1930 in Tudor Revival architecture with Swiss chalet elements and a 28-meter central square tower rising above the park. Today, it is used as a multilevel public cultural space with free art galleries, a museum dedicated to Winnie-the-Poo and the grounds have a rectangular lily pond, and sculptures for the public to enjoy.
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The Riley Family Duck Pond was designed with an organic shape in mind, with small islands, a pedestrian bridge, perennial plantings, and is a home to waterfowl. In the warmer months, the central water fountain, a floating bio-island ecosystem, and entries for small canoeing make it a charming home for ducks, geese, and turtles. In colder months and winter, the pond is transformed into a large, outdoor skating rink with festive overhead light displays. Pucks and hockey sticks are not allowed on the ice to ensure a safe, family-friendly free skate time.
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This large open green space offers an clear view towards Winnipeg Richardson International Airport thanks to the lack of trees and surrounding obstructions. Aircraft regularly pass overhead on approach and departure, making it a surprisingly good spot for a bit of plane watching while following the Yellow Ribbon Greenway. The mostly level terrain and wide-open sightlines also provide long views across the surrounding area, giving the park a much more open feel than many of Winnipeg's urban green spaces.
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Stretching for approximately 5 kilometres, the Yellow Ribbon Greenway links Silver Avenue near Saskatchewan Avenue with Bruce Avenue in west Winnipeg. The paved multi-use trail passes through parks, sports fields, residential green spaces, and Air Force Heritage Park, creating a continuous corridor for walking, running, and cycling. Developed in partnership with 17 Wing Winnipeg, the greenway serves as a tribute to Canadian Armed Forces members who have served overseas, with interpretive features found along the route.
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A collection of Royal Canadian Air Force aircraft lines the grounds of Air Force Heritage Park, offering a close look at several decades of Canadian military aviation. Highlights include the CF-104 Starfighter, CF-101 Voodoo, CF-100 Canuck, CT-133 Silver Star, and a Bell Kiowa helicopter. Many of the aircraft are displayed outdoors on static exhibit, making this a worthwhile stop for aviation enthusiasts and anyone interested in Canada's air force history.
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Two long benches have been built by a clearing on the riverbank and offer a tranquil view of the Assiniboine. You can walk over via the singletrack Monkey Trail or the paved Wellington Crescent Trail. The path down to the lookout is accessible, well-maintained crushed gravel.
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There are over 70 running routes available around Rosser, offering a variety of options for different preferences and fitness levels. These include easy loops, moderate paths, and some more challenging routes.
The running trails around Rosser cater to various abilities. You'll find approximately 7 easy routes, 48 moderate routes, and 18 more difficult trails, ensuring options for beginners to experienced runners.
The running routes in Rosser are highly rated by the komoot community, with an average score of 4.0 stars from over 7 reviews. More than 700 runners have used komoot to explore Rosser's varied terrain, often praising the diverse landscapes and well-maintained paths.
Yes, Rosser offers several easy running paths perfect for beginners or family outings. An excellent option is the Running loop from Assiniboine Park, which is an easy 4.9 km (3 miles) trail. The Rosser Community Friendship Park also features trails like the 1.31-kilometer Deer Trail, which are generally flat and accessible.
For those seeking longer runs, the Prime Meridian Trail, a 116-kilometer heritage trail on an abandoned rail line, is accessible near Grosse Isle within the RM of Rosser. This trail is a spur of the Trans Canada Trail, offering extensive options for long-distance running.
Jogging around Rosser offers diverse landscapes. You can expect to run along prairie marsh, river paths, and through various park trails. The region features restored prairie marsh, aspen-oak bluffs, and green spaces, providing a mix of natural and urban environments.
Yes, there are several interesting landmarks and places to explore near the running routes. You might encounter highlights such as Bison Butte, The Forks National Historic Site, and the scenic Esplanade Riel Footbridge. Many routes also pass through urban green spaces and along the Assiniboine River.
Many of the running routes in Rosser are designed as loops, offering convenient circular paths. Popular options include the Assiniboine River loop from CF Polo Park, the Running loop from University of Winnipeg, and the Running loop from Sir John Franklin.
Many parks and trailheads in the Rosser area, such as Rosser Community Friendship Park and Little Mountain Park, offer dedicated parking facilities. For routes starting in more urban areas, public parking lots or street parking near the starting points like CF Polo Park or the University of Winnipeg are generally available.
The best time of year for jogging in Rosser is typically during the spring, summer, and fall months when the weather is mild and the trails are clear. The natural areas, like Oak Hammock Marsh, are particularly vibrant during these seasons. However, with proper gear, winter jogging can also be an option on maintained trails.
Yes, for those prepared for colder conditions, some trails in Rosser remain accessible for winter jogging. Parks like Rosser Community Friendship Park and Little Mountain Park may have maintained paths, but it's always advisable to check local conditions and trail maintenance before heading out.
Many parks and trails in the Rosser area are dog-friendly, provided dogs are kept on a leash. It's always best to check specific park regulations before you go, but generally, the natural trails and green spaces welcome well-behaved, leashed dogs.


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