5.0
(1)
163
riders
5
rides
Road cycling routes around Benna offer diverse terrain in Sør-Trøndelag, Norway. The region features a mix of rolling hills and more challenging ascents, providing varied experiences for road cyclists. Routes often include views of the Trondheimsfjorden and local farmlands. The landscape is characterized by open areas and some forested sections, suitable for different fitness levels.
Last updated: May 17, 2026
39
riders
68.3km
03:07
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
37
riders
65.5km
03:07
740m
740m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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44
riders
52.7km
02:28
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
35.4km
01:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
15
riders
80.3km
03:45
770m
770m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Benna
Through Melhus flows the Gaula, one of the world's most productive salmon rivers -- but the real story of this municipality runs deeper. In 793, Vikings from Trøndelag raided the monastery on the island of Lindisfarne, the beginning of the Viking Age. What they brought back landed here: a tiny reliquary made of yew wood, just twelve by eight centimetres, given to a woman in a boat grave around 800. It is one of the earliest pieces of evidence for the connection between Norway and the British Isles.
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Kammen is a lovely residential area with playgrounds and a park. It’s the perfect place to stop off during a family walk.
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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.
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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.
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Skaun Parish House offers simple accommodation in dormitory for pilgrims. Centrally located close to Skaun Church. Skaun Parish House is located next to Skaun Church, and is owned and operated by Skaun congregation on a voluntary basis.
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From this road you can take a glimpse to the lake Ånøya. Slow down and enjoy this view.
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You will barely know where to look: each part of your view from the bike saddle is stunning here.
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The Benna region, located in Sør-Trøndelag, Norway, offers a diverse range of road cycling terrain. You'll encounter a mix of rolling hills and more challenging ascents. The landscape features open areas, some forested sections, and often provides scenic views of the Trondheimsfjorden and local farmlands. While most routes are on well-paved surfaces, some more difficult challenges might include unpaved segments.
There are 5 distinct road cycling routes around Benna featured in this guide. These routes cater to various fitness levels, ranging from moderate rides to more difficult, longer challenges.
Yes, for experienced riders seeking a challenge, the View of Nypan Farmland – City Tour loop from Lerkendal is a difficult route spanning 124.7 km with an elevation gain of over 1,385 meters. This extensive ride demands very good fitness.
Several moderate routes are available. The Svean Rest Area loop from Kvål is a popular choice, covering 68.7 km with significant elevation gain. Another excellent option is the Headwind – View of Trondheimsfjorden loop from Kvål, offering scenic views over 68.1 km.
For a shorter ride, consider the View of Nypan Farmland loop from Gimsan. This route is 34.7 km long and typically takes around 1 hour 44 minutes to complete, leading through the picturesque Nypan Farmland.
Road cycling around Benna is characterized by beautiful views of the Trondheimsfjorden and the surrounding local farmlands. Many routes offer open vistas, allowing you to appreciate the natural beauty of Sør-Trøndelag, Norway.
The road cycling routes in Benna are highly regarded by the komoot community, with an average rating of 5.0 stars. Cyclists often praise the varied terrain, from rolling hills to challenging ascents, and the scenic views of the Trondheimsfjorden and farmlands.
Yes, all the featured road cycling routes around Benna are designed as loops. This includes popular options like the Svean Rest Area loop from Kvål and the View of Nypan Farmland loop from Heimdal, allowing you to start and finish at the same point.
The duration of routes varies based on distance and difficulty. Shorter, moderate routes like the View of Nypan Farmland loop from Gimsan can be completed in under 2 hours. Longer, more difficult routes, such as the View of Nypan Farmland – City Tour loop from Lerkendal, can take over 5 hours.
The elevation gain varies significantly across routes. Moderate rides typically feature several hundred meters of ascent, for example, the Svean Rest Area loop from Kvål has over 750 meters of elevation gain. More difficult routes, like the View of Nypan Farmland – City Tour loop from Lerkendal, can involve over 1,385 meters of climbing.
Absolutely. Many routes in Benna combine both elements. For instance, the Headwind – View of Trondheimsfjorden loop from Kvål offers stunning views of the fjord, while the various 'View of Nypan Farmland' loops provide a pastoral cycling experience through local agricultural areas.


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