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Routes
Road cycling routes
Norway
Sør-Trøndelag

Benna

The best road cycling routes around Benna

5.0

(1)

163

riders

5

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Road cycling routes around Benna offer diverse terrain in Sør-Trøndelag, Norway. The region features a mix of rolling hills and more challenging ascents, providing varied experiences for road cyclists. Routes often include views of the Trondheimsfjorden and local farmlands. The landscape is characterized by open areas and some forested sections, suitable for different fitness levels.

Best road cycling routes around Benna

  • The most popular road cycling route is Svean Rest Area loop from Kvål, a 42.7 miles (68.7 km)…

Last updated: May 17, 2026

39

riders

#1.

View of Trondheimsfjorden – View of the Trondheimsfjord loop from Kvål

68.3km

03:07

660m

660m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

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Popular around Benna

Hiking around Benna

Cycling around Benna

Tips from the Community

Tim S.
May 7, 2026, Melhus

Through Melhus flows the Gaula, one of the world's most productive salmon rivers -- but the real story of this municipality runs deeper. In 793, Vikings from Trøndelag raided the monastery on the island of Lindisfarne, the beginning of the Viking Age. What they brought back landed here: a tiny reliquary made of yew wood, just twelve by eight centimetres, given to a woman in a boat grave around 800. It is one of the earliest pieces of evidence for the connection between Norway and the British Isles.

Translated by Google

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Nicolas Vergnaud
April 9, 2026, Kammen

Kammen is a lovely residential area with playgrounds and a park. It’s the perfect place to stop off during a family walk.

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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.

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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.

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Skaun Parish House offers simple accommodation in dormitory for pilgrims. Centrally located close to Skaun Church. Skaun Parish House is located next to Skaun Church, and is owned and operated by Skaun congregation on a voluntary basis.

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From this road you can take a glimpse to the lake Ånøya. Slow down and enjoy this view.

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Here you can roll along a beautiful deep blue lake.

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You will barely know where to look: each part of your view from the bike saddle is stunning here.

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Frequently Asked Questions

What kind of road cycling terrain can I expect around Benna?

The Benna region, located in Sør-Trøndelag, Norway, offers a diverse range of road cycling terrain. You'll encounter a mix of rolling hills and more challenging ascents. The landscape features open areas, some forested sections, and often provides scenic views of the Trondheimsfjorden and local farmlands. While most routes are on well-paved surfaces, some more difficult challenges might include unpaved segments.

How many road cycling routes are available in the Benna area?

There are 5 distinct road cycling routes around Benna featured in this guide. These routes cater to various fitness levels, ranging from moderate rides to more difficult, longer challenges.

Are there any challenging road cycling routes for experienced riders?

Yes, for experienced riders seeking a challenge, the View of Nypan Farmland – City Tour loop from Lerkendal is a difficult route spanning 124.7 km with an elevation gain of over 1,385 meters. This extensive ride demands very good fitness.

What are some moderate road cycling options near Benna?

Several moderate routes are available. The Svean Rest Area loop from Kvål is a popular choice, covering 68.7 km with significant elevation gain. Another excellent option is the Headwind – View of Trondheimsfjorden loop from Kvål, offering scenic views over 68.1 km.

Are there any shorter road cycling routes suitable for a quicker ride?

For a shorter ride, consider the View of Nypan Farmland loop from Gimsan. This route is 34.7 km long and typically takes around 1 hour 44 minutes to complete, leading through the picturesque Nypan Farmland.

What kind of views can I expect while road cycling around Benna?

Road cycling around Benna is characterized by beautiful views of the Trondheimsfjorden and the surrounding local farmlands. Many routes offer open vistas, allowing you to appreciate the natural beauty of Sør-Trøndelag, Norway.

What do other cyclists say about the routes in Benna?

The road cycling routes in Benna are highly regarded by the komoot community, with an average rating of 5.0 stars. Cyclists often praise the varied terrain, from rolling hills to challenging ascents, and the scenic views of the Trondheimsfjorden and farmlands.

Are there any loop routes available for road cycling in Benna?

Yes, all the featured road cycling routes around Benna are designed as loops. This includes popular options like the Svean Rest Area loop from Kvål and the View of Nypan Farmland loop from Heimdal, allowing you to start and finish at the same point.

How long do the road cycling routes around Benna typically take to complete?

The duration of routes varies based on distance and difficulty. Shorter, moderate routes like the View of Nypan Farmland loop from Gimsan can be completed in under 2 hours. Longer, more difficult routes, such as the View of Nypan Farmland – City Tour loop from Lerkendal, can take over 5 hours.

What is the elevation gain like on road cycling routes in Benna?

The elevation gain varies significantly across routes. Moderate rides typically feature several hundred meters of ascent, for example, the Svean Rest Area loop from Kvål has over 750 meters of elevation gain. More difficult routes, like the View of Nypan Farmland – City Tour loop from Lerkendal, can involve over 1,385 meters of climbing.

Are there any routes that offer a mix of farmland and fjord views?

Absolutely. Many routes in Benna combine both elements. For instance, the Headwind – View of Trondheimsfjorden loop from Kvål offers stunning views of the fjord, while the various 'View of Nypan Farmland' loops provide a pastoral cycling experience through local agricultural areas.

Most popular routes around Benna

Hiking around Benna

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