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Running Trails
United States
North Carolina

Ashe County

The best running trails in Ashe County

90

runners

11

runs

Jogging in Ashe County offers diverse routes through the scenic Blue Ridge Mountains, characterized by lush forests, rolling hills, and the ancient New River. The region's elevation provides varied terrain, from gentle riverside paths to challenging mountain ascents. Runners can explore trails that wind through state natural areas and parks, providing opportunities to experience the natural features of North Carolina's high country. This landscape provides a dynamic backdrop for outdoor activities, catering to different fitness levels.

Best jogging routes in Ashe County

  • The most popular jogging route is Wilburn Ridge via Appalachian Trail, a 4.6 miles (7.4 km) trail that takes 1 hour 1 minute to complete. This moderate route offers scenic views along a section of the iconic Appalachian Trail.
  • Another top favourite among local runners is Appalachian Trail to Whitetop Mountain, a difficult 7.0 miles (11.3 km) path. This route features significant elevation gain as it leads towards Whitetop Mountain, providing expansive mountain vistas.
  • Local runners also love the Appalachian Trail to Mount Rogers, a 8.9 miles (14.3 km) trail leading through high-country terrain, often completed in about 1 hour 56 minutes.
  • Jogging in Ashe County is defined by the Blue Ridge Mountains, the New River, and dense woodlands. The network of running routes offers options for various ability levels, from moderate paths to difficult mountain trails.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 100 runners have used komoot to explore Ashe County's varied terrain.

Last updated: July 2, 2026

3

runners

#1.

Wilburn Ridge via Appalachian Trail

7.44km

01:01

260m

260m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

2

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

10.2km

01:08

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.61km

00:30

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

11

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

Lukas
May 25, 2025, Mount Rogers Summit

Highest mountain in Verginia on the Appalachian Trail without view due to dense forest

Translated by Google

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This is a popular section of the Appalachian Trail that runs through Grayson Highland State Park. There are great views from many parts of the trail, including a great view of the Blue Ridge Mountains.

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Beautiful, small waterfall along the Cabin Creek Trail. There is a small pool at the bottom of the falls that leads into the creek that gives the falls and trail their name. It is a great place for a break to sit and enjoy the wonderful surroundings.

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Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile, with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.

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mtm05005
February 2, 2024, Mud Creek Lane

Mud Creek Lane is an alternative to the Appalachian Trail to get to the top of Whitetop Mountain. The road is gravel and can be used by cars and cyclists as well, so make sure you are aware of your surroundings while making your way to the top.

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Great view of Whitetop Mountain from Buzzard Rock and the Appalachian Trail. It is a good place for a break to enjoy the wonderful vista.

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Right after the Virginia Creeper Trail crosses the Whitetop Laurel Creek, it interests with the Appalachian Trail. Both trails are popular in this area, so it is not uncommon to pass other train users at this junction.

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The Virginia Creeper Trail has one of its terminuses just south of Whitetop, the other is in Abingdon. The trail spans about 34.3 miles, reaching from Abingdon, Virginia, to the North Carolina state line near Whitetop Station, which is here!

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Frequently Asked Questions

Are there running routes for all fitness levels in Ashe County?

Yes, Ashe County offers a diverse range of running routes suitable for various fitness levels. You'll find everything from moderate paths to challenging mountain trails. For example, routes like Wilburn Ridge via Appalachian Trail are considered moderate, while more strenuous options like Appalachian Trail to Whitetop Mountain provide significant elevation gain for experienced runners.

What kind of terrain can I expect on running trails in Ashe County?

The terrain in Ashe County is highly varied, reflecting its location in the Blue Ridge Mountains. You can expect lush forests, rolling hills, and paths alongside the ancient New River. Many trails feature natural surfaces with some elevation changes, offering a dynamic backdrop for your run. Dedicated jogging paths in areas like Family Central in Jefferson or Ashe Park also provide paved options.

Which running trails offer the best scenic views in Ashe County?

For breathtaking vistas, consider routes that ascend to higher elevations. Mount Jefferson – Jefferson Overlook loop from West Jefferson provides panoramic views extending into Virginia and Tennessee. The trails in Elk Knob State Park, such as the South View loop from Elk Knob State Park, also lead to expansive views from one of the highest peaks in the NC High Country. Additionally, highlights like Jumpinoff Rock Overlook Trail and Luther Rock offer stunning viewpoints.

Are there any running routes with waterfalls in Ashe County or nearby?

Yes, the region offers routes that feature waterfalls. The Cabin Creek Trail in Grayson Highlands State Park (adjacent to Ashe County) is known for leading to a waterfall. There's also the Cabin Creek Waterfall loop from Grayson Highlands State Park, which is a longer, more challenging option to explore this scenic feature.

Are there family-friendly running trails in Ashe County?

Absolutely. For families, dedicated jogging paths like those at Family Central in Jefferson or Ashe Park offer paved, accessible options. The recently opened Paddy Mountain Park near downtown West Jefferson also features three loop trails (Access, Shag Bark Hickory, and Cohosh Loops) that combine for about 3.4 miles, providing a great family-friendly environment.

Can I bring my dog on running trails in Ashe County?

Many trails in Ashe County's natural areas and parks are dog-friendly, though leash laws typically apply. It's always best to check specific park regulations before heading out. For instance, trails in Mount Jefferson State Natural Area and New River State Park generally welcome leashed dogs, offering great opportunities for you and your canine companion to enjoy the outdoors.

What is the best time of year for running in Ashe County?

Ashe County is beautiful year-round, but the cooler summer temperatures due to its elevation make it particularly pleasant for running when other areas might be too hot. Spring and fall offer vibrant foliage and comfortable weather. Winter running is also possible, though you should be prepared for colder temperatures and potential snow or ice on higher elevation trails.

Are there any loop running trails in Ashe County?

Yes, you can find several loop running trails. The Appalachian Trail: Whitetop Mountain and Buzzard Rock Loop is a moderate option. For a more challenging loop, consider the South View loop from Elk Knob State Park. Paddy Mountain Park also features multiple loop trails for a shorter, accessible experience.

Where can I find parking for running trails in Ashe County's state parks?

Parking is generally available at the trailheads and visitor centers of state parks in Ashe County. Mount Jefferson State Natural Area, Elk Knob State Park, and New River State Park all provide designated parking areas for visitors. It's advisable to check the respective park websites or signage upon arrival for specific parking locations and any potential fees.

Are there any running routes that follow the New River?

Yes, sections of New River State Park offer trails that run along the banks of the New River. The River Run and Hickory Trail Loop, for example, is an easy 2.4-mile option that provides scenic views of this ancient waterway, offering a tranquil setting for a run.

What can I see along the running routes in Ashe County?

Beyond the stunning mountain landscapes, you can encounter a variety of natural features and points of interest. Many routes offer views of the Blue Ridge Mountains, and you might spot diverse wildlife and wildflowers. Specific highlights include Three Top Mountain, Lewis Fork Overlook, and the Rhododendron Trail, especially vibrant during bloom season.

Are there any greenways or paved paths suitable for running in Ashe County?

Yes, for those preferring paved surfaces, Ashe Park features dedicated walking and biking trails that are excellent for running. Additionally, Family Central in Jefferson offers a jogging path among its amenities, providing a smooth and accessible option for your run.

What do other runners enjoy the most about running in Ashe County?

Runners often praise the stunning natural beauty and varied terrain of Ashe County. The cool mountain air, especially in summer, and the breathtaking vistas from peaks like Mount Jefferson and Elk Knob are frequently highlighted. The opportunity to explore sections of the Appalachian Trail and experience the tranquility of the New River also makes it a favorite among the komoot community.

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