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Norway
Oppland

Midtre Syndin

The best cycling routes around Midtre Syndin

4.9

(11)

75

riders

4

rides

Touring cycling around Midtre Syndin offers routes through varied farming and mountain landscapes in Vestre Slidre, Innlandet, Norway. The region features a lake situated at 937 meters above sea level, connecting with Nørdre Syndin. Cyclists will encounter deep forests, pristine nature, and several lakes, with views that can extend to the Jotunheimen peaks on clear days. The terrain includes both summer farm roads and more challenging mountain sections.

Best touring cycling routes around Midtre Syndin

  • The most popular touring cycling route is Syndinstøga – Mjølkerampe Vaset loop from Gamlestølhaugen, a 35.1 miles (56.6 km) trail that takes 3 hours 54 minutes to complete. This difficult route meanders through farming and mountain landscapes, often following summer farm roads.
  • Another top favourite among local touring cyclists is Syndinstøga – Mjølkerampe Vaset loop from Åstad, a difficult 33.6 miles (54.0 km) path. This route offers expansive views, potentially extending to the peaks of Jotunheimen.
  • Local touring cyclists also love the Vasetstølen – Mjølkerampe Vaset loop from Liastølen, a 24.9 miles (40.0 km) trail leading through varied terrain including forests and mountain areas, often completed in about 2 hours 51 minutes.
  • Touring cycling around Midtre Syndin is defined by farming and mountain landscapes, deep forests, and pristine nature, with options for different ability levels.
  • The routes in Midtre Syndin are highly rated by the komoot community with an average score of 4.9 stars from over 10 reviews. More than 70 touring cyclists have used komoot to explore Midtre Syndin's varied terrain.

Last updated: June 29, 2026

11

riders

#1.

Syndinstøga – Mjølkerampe Vaset loop from Gamlestølhaugen

56.6km

03:55

720m

720m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

POH
July 15, 2025, Mjølkerampe Vaset

Nice place for a short breake

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Small rest area also included

Translated by Google

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The rest shelters by Mjølkevegen along the route are called "Mjølkerampe" in Norwegian, referring to the stands where milk buckets were placed to be collected by the passing milk vehicle. This one is located centrally at Vaset. Enjoy your break, and please do not litter.

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Vasetsenteret is a Mjølkevegen Partner. You'll find a large, well-sorted Joker supermarked and a campground with an area for tents as well as sanitary and kitchen facilities. Check-in is in the supermarked.

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Mjolkevegen
March 20, 2025, Vasetstølen

Vasetstølen is a Mjølkevegen Partner offering accommodation in cabins and great home made food. They are famous for their rømmegrøt - the traditional Norwegian sour cream porridge!

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In addition to a few benches, the course offers a wonderful view of the surrounding valleys and mountains. A hiking trail that leads to Søndre Syndin starts nearby. This is reasonably passable with a gravel bike.

Translated by Google

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In addition to a few benches, the course offers a wonderful view of the surrounding valleys and mountains. A hiking trail that leads to Søndre Syndin starts nearby. This is reasonably passable with a gravel bike.

Translated by Google

1

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Nice resting place while looking at mountains near by.

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Frequently Asked Questions

How many touring cycling routes are available in Midtre Syndin?

There are currently 4 touring cycling routes listed around Midtre Syndin on komoot, all rated as difficult or moderate. These routes offer a diverse experience through farming and mountain landscapes.

What kind of terrain can I expect on touring cycling routes around Midtre Syndin?

The terrain around Midtre Syndin is varied, featuring picturesque farming and mountain landscapes. You'll cycle on fine summer farm roads ('stølsveier') with little traffic, traverse deep forests, and encounter pristine nature. Some sections, particularly on routes like the Store Syndinrunden, can be wet and may require dismounting your bike.

Are there any family-friendly touring cycling routes in Midtre Syndin?

While many routes in Midtre Syndin are rated as difficult, the region offers opportunities for families. The 'Store Syndinrunden' (Great Syndin Round), a 51 km route, can be enjoyed as a more relaxed two-day excursion for families, though some wet sections might require pushing bikes. For shorter, dedicated family activities, the area also has a children's adventure trail for hiking.

Can I bring my dog on the touring cycling routes in Midtre Syndin?

Midtre Syndin is generally welcoming to outdoor enthusiasts and their dogs. While specific cycling routes don't always detail dog-friendliness, the broader Valdres region offers activities like dog sledding, suggesting a dog-friendly environment. Always ensure your dog is well-behaved, on a leash where required, and that you carry water and waste bags.

Are there any circular touring cycling routes in Midtre Syndin?

Yes, many of the touring cycling routes around Midtre Syndin are designed as loops. For example, the Syndinstøga – Mjølkerampe Vaset loop from Gamlestølhaugen is a popular circular route, as is the Syndinstøga – Mjølkerampe Vaset loop from Åstad. These loops allow you to experience the diverse landscapes without retracing your path.

What natural features or landmarks can I see along the touring cycling routes?

The routes offer expansive views that, on clear days, can extend to the impressive peaks of Jotunheimen. You'll cycle past beautiful lakes like Midtre Syndin and Rensenn, which is known for its sandy beach. The area also features the fascinating Kverrvilljuvet gorge, carved by the Hølera river, and towering mountains like Skutshorn and Vennisfjellet provide a scenic backdrop.

Where can I park my car when cycling in Midtre Syndin?

While specific parking locations for all routes are not detailed, the area is generally set up for outdoor activities. For routes like the 'Store Syndinrunden', you can often find parking near starting points or at facilities like Syndinstøga, which serves as a welcoming stop along cycling paths. It's advisable to check local signage upon arrival for designated parking areas.

Is public transport available for cyclists in Midtre Syndin?

The Valdres region, where Midtre Syndin is located, has local bus routes. While specific policies for transporting bikes on public transport should be verified with the local bus operators, it's generally possible to combine cycling with public transport in rural Norwegian areas. Planning ahead is recommended to ensure your bike can be accommodated.

What is the best time of year to go touring cycling in Midtre Syndin?

The best time for touring cycling in Midtre Syndin is typically during the warmer months, from late spring to early autumn. This period offers the most favorable weather conditions and ensures that the summer farm roads are clear of snow and ice. Some sections can be wet, so a dry spell is ideal for the most comfortable ride.

Are there places to eat or stay overnight near the cycling routes?

Yes, Syndinstøga is a notable stop along the cycling paths, providing a welcoming place for refreshment or an overnight stay. Additionally, the Valdres region offers various accommodation options, from traditional summer farms like Lisjordestølen (open in July and early August) to other guesthouses and cafes.

What do other touring cyclists enjoy most about cycling in Midtre Syndin?

The touring cycling routes in Midtre Syndin are highly rated by the komoot community, with an average score of 4.9 stars. Cyclists often praise the stunning farming and mountain landscapes, the quiet summer farm roads, and the expansive views that can reach the Jotunheimen peaks. The diverse terrain, from deep forests to pristine nature, also contributes to a memorable experience.

Can I combine touring cycling with other activities in Midtre Syndin?

Absolutely! Midtre Syndin is an excellent base for combining cycling with other outdoor pursuits. You can enjoy hiking on over 100 kilometers of marked trails, go fishing or swimming in the area's freshwaters, or visit open summer mountain farms. The broader Valdres region also offers rock climbing, canoeing, and horseback riding.

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