4.8
(4)
325
runners
45
runs
Jogging around Isesjøen offers diverse natural landscapes, featuring a network of trails suitable for various skill levels. The region is characterized by trails that follow the edge of Lake Isesjø and Lake Tvetervann, providing scenic waterside views. Runners can experience a mix of surfaces, including hand-built singletrack through wooded areas, sections along rock faces, and smoother paths. The terrain includes both gentle gradients and more technical sections with roots and creek crossings.
Last updated: June 29, 2026
4
runners
17.7km
01:51
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
7.09km
00:46
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
10.6km
01:06
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.2km
01:30
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.2km
01:18
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This section, known as Bryggstien or the Bridge Trail, literally runs over the rocks. Since it was impossible to create a safe path this close to the water, a wooden walkway on stilts was built. The view along the entire route is superb.
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Glengsholen looks like a large lake, but it’s actually an inlet of the Glomma Fjord. From the shore, you’ll enjoy a magnificent view and spacious lawns where you can picnic, play, or relax. This is also where the ferry arrives.
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There are over 45 running routes documented around Isesjøen on komoot, offering a wide variety of options for joggers of all skill levels.
The jogging trails around Isesjøen feature diverse terrain. You'll find a mix of hand-built singletrack through wooded areas, sections along rock faces, and smoother paths. Some routes include technical sections with roots and creek crossings, while others offer more gentle gradients, especially along the lake edges.
Yes, Isesjøen offers a few easy running paths perfect for beginners or those seeking a relaxed jog. While most routes are moderate, you can find options that provide a gentler experience through the scenic landscape.
Absolutely. Many of the running routes around Isesjøen are circular, allowing you to start and finish at the same point. A popular option is the Tvetervann loop from Rønneldhaugen, which offers picturesque waterside views throughout its 7.6 km.
Isesjøen is known for its great scenery. You'll enjoy picturesque waterside views along Lake Isesjø and Lake Tvetervann. The trails also lead through lush wooded areas and past interesting features like dams. Keep an eye out for sections along rock faces, particularly after the second beach along Lake Isesjø, which offer unique views.
Yes, some trails are suitable for families. While certain sections can be technical, there are smoother, more runnable paths, especially around the lake edges, that can be enjoyed by families. Consider routes with less elevation gain and smoother surfaces for a family-friendly experience.
Generally, dogs are welcome on trails in Norway, but it's always best to keep them on a leash, especially during nesting seasons or when livestock is present. Always check local signage for specific rules regarding dog access on individual trails around Isesjøen.
Specific parking information varies by trailhead. Many popular starting points for routes, such as the one for Running loop from Borg videregående skole, often have designated parking areas nearby. It's advisable to check the route details on komoot for parking suggestions for your chosen trail.
While some trailheads might be accessible via public transport, direct access to all routes can be limited. For example, the Running loop from Glomma might be more accessible if you're starting from a town with public transport connections. We recommend checking local bus schedules and route starting points for the best public transport options.
The running routes in Isesjøen are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the diverse natural landscapes, the scenic waterside views, and the variety of terrain that caters to different skill levels, from gentle paths to challenging singletrack through the woods.
Isesjøen offers enjoyable running conditions across multiple seasons. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for shaded runs through wooded areas, while winter can offer unique experiences on snow-covered trails, though conditions may be more challenging and require appropriate gear.
While the trails themselves are set in natural surroundings, you can find cafes and restaurants in nearby towns like Sarpsborg. It's a good idea to plan your refreshment stops before or after your run, as amenities might not be directly adjacent to all trailheads.


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