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Nordre Heggelivann

The best MTB trails around Nordre Heggelivann

4.6

(5)

65

riders

6

rides

Mountain bike trails around Nordre Heggelivann are situated within the expansive Nordmarka forest area, north of Oslo. The region features a diverse landscape of large forests, numerous lakes, and varied terrain, offering both gravel roads and technical singletracks. Riders can expect uphill challenges, long descents, and a mix of rocky and rooted sections. The area provides opportunities for both leisurely rides and more demanding adventures, with some routes requiring significant fitness and advanced riding skills.

Best mountain bike trails around…

Last updated: July 10, 2026

5.0

(1)

9

riders

#1.

Flåta Dam – Damtjern loop from Åsa kraftstasjon

57.3km

05:26

1,170m

1,170m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

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Tips from the Community

Anette
March 24, 2026, Flåtadammen

This small dam bridges the connection between Storflåtan and Vesleflåtan.

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Anette
March 24, 2026, Vassendvika

Vassendvika is a bay on the Storflåtan. Here you’ll find fire pits and a place to rest.

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Vikseterfossen is a hidden natural gem located in the Krokskogen region, near Lake Damtjern. The waterfall is part of a stream that flows through a lush, forested ravine, offering a more secluded experience compared to the more frequented trails in the area.

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Martina T.🎈
March 15, 2026, Damtjern

Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.

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Tiurtoppen is a fantastic hiking destination near Åsa in Ringerike, offering breathtaking panoramic views. A perfect spot to relax and enjoy the beauty of Steinsfjorden and the surrounding nature.

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Jan Erik S
August 26, 2024, Flåtadammen

Nice place to rest.

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This is not "The Queen", it is called "The Crown Prince's View".

Translated by Google

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Spectacular panoramic view, and if you are lucky, you will see daredevils running off with hanggliders.

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Nordre Heggelivann?

The trails around Nordre Heggelivann, situated within the expansive Nordmarka forest area, offer a diverse landscape. You'll find a mix of gravel roads and more technical singletracks. Riders can expect uphill challenges, long descents, and sections with rocky and rooted terrain. Some routes feature natural flow with berms and rollers, while others present technical elements like rock rolls, catering to various skill levels.

Are there mountain bike trails suitable for beginners around Nordre Heggelivann?

Yes, there are options for less experienced riders. For instance, the Viewpoint Over Storflåtan – Damtjern loop from Damtjern is classified as an easy trail, making it a good choice for those looking for a more leisurely ride.

Are there challenging mountain bike trails for experienced riders?

Absolutely. The region offers several demanding routes for advanced mountain bikers. Trails like the Viewpoint Over Storflåtan loop from Åsa kraftstasjon, which covers over 35 miles with significant elevation gain, are rated as difficult and require good fitness and advanced riding skills. Another challenging option is the Helleramsåsen – Vassendhaugen loop from Mørkgonga naturreservat.

Are there any waterfalls along the mountain bike trails?

Yes, you can encounter waterfalls on some routes. The Viewpoint Over Storflåtan – Vikseterfossen Waterfall loop from Jaklefoss is an 18.1-mile trail that leads through forested areas and past the scenic Vikseterfossen Waterfall.

What natural features or viewpoints can I expect to see along the trails?

The area is rich in natural beauty. You'll ride through extensive forests, past numerous idyllic lakes, and over hilly terrain. Many routes offer rewarding views, such as those over Storflåtan. Heggelia, on the northeast side of Nordre Heggelivann, is also noted as a beautiful spot. The Crown Prince's Viewpoint – Kari Hiran Memorial loop from Hole is another route that promises scenic vistas.

Can I bring my dog on the mountain bike trails?

Nordmarka, which encompasses Nordre Heggelivann, is generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially during nesting seasons or when encountering wildlife or other trail users. Always check local regulations and signage for specific rules regarding dogs on trails.

Are there any circular mountain bike routes in the area?

Yes, many of the mountain bike trails around Nordre Heggelivann are designed as loops, offering a continuous ride back to your starting point. Examples include the Viewpoint Over Storflåtan – Damtjern loop from Damtjern and the Viewpoint Over Storflåtan loop from Åsa kraftstasjon.

What is the best time of year for mountain biking around Nordre Heggelivann?

The mountain biking season typically runs from late spring through early autumn, when the trails are free of snow and ice. Summer offers the longest daylight hours and generally pleasant temperatures. However, conditions can vary, so it's always a good idea to check local weather forecasts and trail conditions before heading out.

How can I get to Nordre Heggelivann using public transport?

Nordre Heggelivann's location within the vast Nordmarka area makes it easily accessible from central Oslo by public transport. Various bus routes can take you to entry points of Nordmarka, from where you can cycle further into the network of trails leading towards Nordre Heggelivann. Specific routes and stops will depend on your exact starting point and destination within the area.

Are there places to stop for refreshments or accommodation along the trails?

Yes, the extensive trail network in Nordmarka connects various cabins and resting spots. Cyclists can find refreshments at places like Kikutstua, Skjennungstua, Ullevålseter, Kobberhaughytta, and Frognerseteren. For accommodation, there are options in the broader Nordmarka area or nearby towns, ranging from cabins to hotels.

What do other mountain bikers enjoy most about mountain biking in Nordre Heggelivann?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 4 reviews. Reviewers often praise the diverse landscape, which offers a great mix of challenging singletracks and scenic gravel roads, as well as the extensive network of trails within the beautiful Nordmarka forest.

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