Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
North Carolina

Mitchell County

The best running trails in Mitchell County

17

runners

6

runs

Jogging in Mitchell County offers diverse terrain, characterized by the Appalachian Mountains, dense forests, and significant elevation changes. The region features numerous trails that traverse bluffs, ridges, and river gorges, providing varied running experiences. These routes often include sections of the Appalachian Trail, leading to scenic viewpoints and through natural landscapes.

Best jogging routes in Mitchell County

  • The most popular jogging route is Appalachian Trail: Carvers Gap to Grassy Ridge Bald, a 4.9 miles (7.9 km) trail that takes…

Last updated: May 11, 2026

10

runners

#1.

Appalachian Trail: Carvers Gap to Grassy Ridge Bald

7.94km

01:06

340m

340m

Prepare for a challenging jogging experience on the Appalachian Trail from Carvers Gap to Grassy Ridge Bald, a difficult route spanning 4.9 miles (7.9 km). You will gain 1107 feet…

Navigate with device

Send to Phone

Save

Hard

2

runners

Prepare for a challenging jogging experience on the Appalachian Trail to Roan High Bluff, a difficult 6.8-mile (11.0 km) route. You will gain 1046 feet (319 metres) in elevation over…

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Prepare for a challenging jogging experience on the Appalachian Trail from Iron Mountain Gap to Little Rock Knob. This difficult route spans 14.0 miles (22.6 km) and demands a significant…

Hard

If you are seeking a demanding jogging experience, the Bynum Bluff and Linville Gorge Trail Loop presents a difficult 2.6 miles (4.2 km) with 541 feet (165 metres) of elevation…

Hard

1

runners

6.59km

00:53

180m

180m

Lace up your shoes for a moderate jogging experience on the Linville Falls Trail. This 4.1-mile (6.6 km) route takes you through a beautiful forest, where you'll see virgin hemlock,…

Moderate

24.7km

03:46

1,020m

1,020m

The Rock Jock Loop offers a truly rugged jogging experience through the Linville Gorge Wilderness, presenting spectacular and ever-changing scenery. You will navigate primitive, rocky, and narrow terrain, encountering countless…

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Mitchell County

Appalachian Trail: Carvers Gap to US 19E — Over the balds of Roan Highlands

Hiking in Mitchell County

Cycling in Mitchell County

Road Cycling Routes in Mitchell County

Other adventures in Mitchell County

Appalachian Trail: Carvers Gap to US 19E — Over the balds of Roan Highlands

Hiking Collection by

maniboyflex

Tips from the Community

mountain_wayfarer
June 4, 2025, Round Bald

In late spring and early summer this trail has lovely wildflowers from wild blueberries, flame azaleas, to rhododendron. This trail is frequently windy and colder than lower elevations so it is good to wear layers on this trail even in summer.

0

0

Great vantage point so you can see the waterfall from a sufficient distance

Translated by Google

2

0

Very nice view of the waterfall

Translated by Google

0

0

mountain_wayfarer
September 20, 2024, Round Bald

Excellent hike on a full moon night. Bring a jacket since it is almost always windy up there. My photo in the highlights is on a full moon night.

0

0

Matthew
February 6, 2024, Linville Gorge Trail

The Linville Gorge Trail follows the Linville River the entire time and offers access to the many trails climbing in and out of the river valley. The singletrack path features some rolling hills with rocks and roots and continuous views of the water.

0

0

The viewpoints at the ends of the Plunge Basin spur trails are some of the most secluded overlooks at Linville Falls. The trails getting to the overlooks aren't used as much as the paths on the southern banks of the river, so expect the running to be a little slower on this side of the water.

0

0

Linville Falls is the combination of 3 cascades, which help create one of the most visited spectacles in the entirety of Pisgah National Forest. There are a bunch of different areas where you can view the falls, but this is the most popular overlook on this side of the river.

0

0

The Bynum Bluff Trail offers some of the best and most direct access into the gorge of Linville Gorge Wilderness. The trail actually leads down to the water's edge.

0

0

Frequently Asked Questions

Are there easy running routes suitable for beginners in Mitchell County?

Mitchell County's terrain, characterized by the Appalachian Mountains, primarily offers challenging routes with significant elevation changes. While most trails are rated difficult, there is one moderate option: the Linville Falls Trail. This 4.1-mile path leads to the impressive Linville Falls and provides a scenic, more accessible running experience.

Where can I find challenging long-distance running trails in Mitchell County?

Mitchell County is ideal for advanced runners seeking challenging climbs and long distances. Many routes traverse mountain ridges and dense forests. Notable long-distance options include the Appalachian Trail: Iron Mountain Gap to Little Rock Knob, which spans 14.0 miles, and the Rock Jock Loop, a demanding 15.4-mile trail.

What kind of scenery can I expect on running trails in Mitchell County?

Runners in Mitchell County can expect diverse and dramatic scenery. Trails often feature panoramic views from bald mountain tops like Grassy Ridge Bald and Round Bald. You'll also encounter dense forests, river gorges, and impressive natural landmarks such as Linville Falls. The region's position within the Appalachian Mountains ensures a rugged and beautiful backdrop for your run.

Are there any running routes that feature waterfalls or significant natural landmarks?

Yes, the Linville Falls Trail is a popular choice, leading directly to the stunning Linville Falls. Additionally, many routes offer breathtaking viewpoints. For instance, the Appalachian Trail to Roan High Bluff provides spectacular vistas from View from Roan High Bluff.

What do other runners enjoy most about the trails in Mitchell County?

The komoot community frequently praises the challenging nature and stunning natural beauty of Mitchell County's running trails. Many appreciate the significant elevation gains and the rewarding panoramic views from mountain balds. The opportunity to experience sections of the Appalachian Trail is also a major draw for local runners.

Are there any loop running trails available in Mitchell County?

Yes, Mitchell County offers several loop options for runners. A notable example is the Jane Bald Summit – Round Bald loop from Round Bald, which provides a scenic circular route through the high country. Another option is the Bynum Bluff and Linville Gorge Trail Loop, offering a shorter, yet challenging, circular experience.

What kind of wildlife might I encounter while running in Mitchell County?

Mitchell County's dense forests and mountainous terrain are home to diverse wildlife. Runners might encounter various bird species, deer, and smaller mammals. While less common, black bears are also present in the region, so it's always advisable to be aware of your surroundings and practice Leave No Trace principles.

Are there any specific viewpoints or landmarks to look out for on these running routes?

Absolutely. Many routes lead to incredible viewpoints. Keep an eye out for Grassy Ridge Bald, Round Bald, and the View from Roan High Bluff for expansive mountain vistas. The View from Little Rock Knob also offers impressive scenery along the Appalachian Trail.

What is the best time of year to go running in Mitchell County?

The spring and fall seasons are generally considered ideal for running in Mitchell County. Spring brings blooming wildflowers and milder temperatures, while fall offers spectacular foliage. Summers can be warm and humid, especially at lower elevations, and winters can bring snow and ice, making some higher elevation trails more challenging or inaccessible.

How many running routes are featured in Mitchell County?

There are 8 distinct running routes featured in Mitchell County, offering a variety of experiences primarily for intermediate to advanced runners due to the mountainous terrain and significant elevation changes.

Are there any routes that offer a mix of forest and open ridge running?

Many routes in Mitchell County provide this varied experience. For example, the Appalachian Trail: Carvers Gap to Grassy Ridge Bald takes you through forested sections before opening up to the exposed, panoramic views of Grassy Ridge Bald. Similarly, the Appalachian Trail: Iron Mountain Gap to Little Rock Knob traverses both dense woodlands and mountain ridges.

Most popular routes in Mitchell County

Hiking in Mitchell County

Most popular attractions in Mitchell County

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Durham CountyWake CountyGuilford CountyHenderson CountyBurke CountyNational Forests In North CarolinaGranville CountyAvery CountyCumberland CountyAshe CountyRutherford CountyMcdowell CountyBuncombe CountyOrange CountyStokes CountyRockingham CountyPitt CountyMecklenburg CountyCleveland CountyHarnett CountyTransylvania CountyJohnston CountyChatham CountyHaywood CountyNew Hanover CountyWatauga CountyCaldwell CountyFranklin CountyOnslow CountyGaston CountyForsyth CountyMacon CountyLincoln CountyBrunswick CountyDavidson CountyMoore CountyCabarrus CountyDare CountyCurrituck CountyPolk CountyIredell CountyJackson CountySwain CountyRandolph CountyUnion CountySurry CountyRowan CountyHoke CountyCarteret CountyPender CountyStanly CountyMontgomery CountyNash CountyYadkin CountyYancey CountyAlexander CountyCraven CountyCatawba CountyPamlico CountyJones CountyAlamance CountyDavie County

Nearby adventure guides

Things to Do around Spruce Pine

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy