4.2
(568)
35,607
runners
873
runs
Jogging around Friesche Veen, a nature reserve bordering Groningen and Drenthe, offers diverse landscapes for outdoor activity. The area is characterized by a mix of marsh forests, reed beds, and open water, shaped by historical peat excavation. Joggers can find paths winding along water's edge, over dikes, and through varied terrain, providing a tranquil environment for running. The region's low-lying peat areas and remnants of "legakkers" contribute to its unique natural features.
Last updated: July 5, 2026
2.0
(1)
41
runners
16.8km
01:50
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
4.81km
00:32
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
47
runners
17.1km
01:49
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
5.87km
00:39
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great view of the beautiful recreational area
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In 2017, a small apiary was established in the "Bijenbos" (Bee Forest), now home to a few colonies. An educational trail has also been created with information about birds, flowers, and insects, particularly about honeybees.
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The national monument De Helper is a polder mill on the eastern shore of the Paterswoldsemeer lake in the municipality of Haren, province of Groningen, in the hamlet of Nijveensterkolk. Here you can enjoy a lovely walk along the Paterswoldse Meer.
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Go early and you will see many birds and animals in the Onlanden.
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Restaurant, shop, OERRR nature playground, viewing farm
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De Braak, nice walks here.
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There are over 790 running routes around Friesche Veen, offering a wide variety of options for joggers of all levels. The komoot community has explored more than 35,000 routes in this area.
The landscape of Friesche Veen, shaped by historical peat excavation, offers diverse terrain including marsh forests, reed beds, and paths along open water. You'll find a mix of low-lying peat areas and remnants of 'legakkers'. The routes vary in difficulty: there are over 90 easy routes, more than 560 moderate routes, and over 130 difficult routes to choose from.
Yes, Friesche Veen offers several easily accessible paths suitable for families. For an enjoyable, less strenuous run, consider the View of Paterswoldsemeer Lake loop from Paterswolde. This easy 2.9-mile (4.7 km) path provides scenic views and is a great option for a family outing.
A convenient starting point with parking facilities is near Café Het Friescheveen on the Meerweg. This location also offers a terrace by the water, making it a good spot before or after your run.
Absolutely! Many routes wind along the water's edge and over dikes, providing picturesque views of the peat lake and its surroundings. The Bridge over the Eelderdiep – Cycle Path Along De Onlanden loop from Paterswolde offers views along the Eelderdiep, while the Paterswoldsemeer Beach – View of Paterswoldsemeer Lake loop from Eelde takes you along Paterswoldsemeer Lake.
The running routes in Friesche Veen are highly rated by the komoot community, with an average score of 4.3 stars from over 500 reviews. Runners often praise the tranquil environment, diverse landscapes, and the mix of marsh forests, reed beds, and open water that create a scenic backdrop for exercise.
Yes, Friesche Veen is a haven for diverse bird species. There's a dedicated bird-watching hut accessible via a small bridge on an island on the south side of the lake, offering views of birds like cormorants, great crested grebes, and various ducks. It's a perfect opportunity to combine your run with nature observation.
Yes, many of the routes around Friesche Veen are designed as loops, allowing you to start and finish at the same point. For example, the Ponds of De Braak Estate – View Over De Onlanden loop from Eelde is a challenging 9.9-mile (15.9 km) circular route that explores diverse scenery.
Friesche Veen is a nature reserve managed by Natuurmonumenten. While specific dog regulations can vary, generally, dogs are welcome but often required to be on a leash to protect wildlife and maintain the tranquility of the area. It's always best to check local signage upon arrival.
You might come across the 'blikwal' (tin wall), a dike reinforced with city waste from Groningen after 1900. This has led to a peculiar growth of fruit trees and berries along a section of the path, adding a unique historical touch to your run.
For experienced runners seeking a longer challenge, the Vennebroek Estate – Forest cycling path in Drentsche Aa loop from Eelde is a moderate 4.9-mile (7.9 km) route that takes you through varied landscapes. Another option is the difficult Paterswoldsemeer Beach – View of Paterswoldsemeer Lake loop from Eelde, which is 10.4 miles (16.8 km) long.
While the region is best accessed by car, public transport options to nearby towns like Paterswolde or Eelde exist. From there, you might need to walk or cycle a short distance to reach the main starting points of the trails. Checking local bus schedules is recommended.


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