The best walks and hikes in Smyth County
4.9
(16)
469
hikers
28
hikes
Hikes in Smyth County Virginia explore the highlands of the Mount Rogers National Recreation Area, which contains some of the state's highest peaks. The region is characterized by high-elevation balds, dense forests, and access to significant sections of the Appalachian Trail. Routes range from lakeside paths in Hungry Mother State Park to more demanding ascents toward summits like Mount Rogers.
Best hiking trails in Smyth County
- The most popular hiking route is Mount Rogers via Highlands Horse Trail & Appalachian Trail loop, a 9.8 mile (15.8 km) trail that takes around 4 hours 50 minutes to complete. This route combines sections of the Appalachian Trail with other paths to ascend toward Virginia's highest point.
- Another top favourite among local hiking enthusiasts is Molly's Knob Trail — Hungry Mother State Park, a moderate 4.3 mile (6.8 km) path. The trail involves a steady climb through woodlands to a viewpoint over Hungry Mother Lake.
- Local hiking enthusiasts also love the Lake Trail loop — Hungry Mother State Park, a 5.8 mile (9.3 km) trail leading through the park's forests, often completed in about 2 hours 30 minutes.
- Hiking in Smyth County is defined by high-altitude Appalachian ridges, forested state park trails, and open mountain balds. The trail network provides options for different ability levels, from accessible lakeside walks to challenging summit hikes.
- The routes in Smyth County are highly rated by the komoot community with an average score of 4.8 stars from more than 10 reviews. More than 300 hikers have used komoot to explore Smyth County's varied terrain.
Last updated: April 26, 2026
17
hikers
27.1km
07:57
660m
960m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
15
hikers
10.1km
02:45
140m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
15
hikers
10.1km
02:45
140m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
7
hikers
11.4km
03:24
380m
370m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
6
hikers
8.36km
02:32
320m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
7.40km
02:07
180m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
49.1km
14:29
1,470m
1,470m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
49.1km
14:29
1,470m
1,470m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
15.2km
04:36
500m
280m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2
hikers
6.43km
01:49
130m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
Highest mountain in Verginia on the Appalachian Trail without view due to dense forest
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Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
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Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
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Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
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Nestled in the heart of the mountains, Hungry Mother Lake spans 108 acres, offering a serene escape into nature. Visitors can enjoy a sandy beach equipped with a bathhouse, along with amenities such as boat rentals including canoes, kayaks, paddleboats, and paddleboards. Additionally, there's a convenient boat launch and a universally accessible fishing pier, catering to various outdoor enthusiasts.
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Nestled in the heart of the mountains, Hungry Mother Lake spans 108 acres, offering a serene escape into nature. Visitors can enjoy a sandy beach equipped with a bathhouse, along with amenities such as boat rentals including canoes, kayaks, paddleboats, and paddleboards. Additionally, there's a convenient boat launch and a universally accessible fishing pier, catering to various outdoor enthusiasts.
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Nestled in the heart of the mountains, Hungry Mother Lake spans 108 acres, offering a serene escape into nature. Visitors can enjoy a sandy beach equipped with a bathhouse, along with amenities such as boat rentals including canoes, kayaks, paddleboats, and paddleboards. Additionally, there's a convenient boat launch and a universally accessible fishing pier, catering to various outdoor enthusiasts.
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Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile, with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.
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Frequently Asked Questions
Are there any easy, family-friendly hikes in Smyth County?
Yes, Hungry Mother State Park is an excellent choice for families. The Lake Trail loop is a relatively flat 5.8-mile (9.3 km) walk around the water, perfect for a relaxed day out. The park also offers a sandy beach and boat rentals, making it a great destination for a full day of activities.
Where can I find hiking trails with waterfalls?
For waterfalls, head to the Mount Rogers National Recreation Area. The Rowland Creek Trail follows the creek and features several cascades along its path. Additionally, Big Tumbling Creek within the recreation area is well-known for its beautiful waterfalls and trout streams.
Can I bring my dog on the hiking trails?
Most trails in Smyth County are dog-friendly, provided your dog is kept on a leash. This includes trails within the Mount Rogers National Recreation Area and Hungry Mother State Park. Always check specific park regulations before you go and be prepared to clean up after your pet.
What is the best time of year to hike in Smyth County?
Hiking is possible year-round, but spring and fall are particularly spectacular. Spring brings blooming rhododendrons and wildflowers, especially in May and June. Autumn offers brilliant fall foliage, typically peaking in October. Summer is also popular, but be prepared for warmer, more humid conditions. The high elevations can be very windy and cold in winter.
Are there any good circular or loop hikes?
Yes, there are several excellent loop trails. For a challenging day with rewarding views, consider the Mount Rogers Summit loop from Chilhowie. This 8.8-mile (14.2 km) route offers a comprehensive experience of the high country. For a shorter but still strenuous loop, the Mollys Knob Trail – Hungry Mother Lake loop from Marion provides great views over the lake.
Where are the best places to see the wild ponies?
The wild ponies are a famous attraction in the highlands. The best place to see them is in Grayson Highlands State Park, which borders the Mount Rogers National Recreation Area. The ponies often graze on the open balds along the Appalachian Trail near Massie Gap and Wilburn Ridge. Remember to keep a respectful distance as they are wild animals.
What should I pack for a day hike in the Virginia Highlands?
Weather in the mountains can change quickly. Always pack layers of clothing, including a waterproof jacket, even on a sunny day. Sturdy hiking shoes are essential. Also bring plenty of water, snacks, a map (or a downloaded route on your phone), a first-aid kit, and sun protection. The high-elevation balds offer little shade.
Are there any scenic overlooks I can drive to?
Yes, you can drive near the summit of Whitetop Mountain, the second-highest peak in Virginia. The road offers stunning panoramic views that stretch into North Carolina and Tennessee without a long hike. It's a fantastic option for enjoying the mountain scenery if you're short on time or prefer not to hike.
What are some good options for multi-day backpacking trips?
The Appalachian Trail (A.T.) offers fantastic backpacking opportunities. You can plan a multi-day trip through the Mount Rogers National Recreation Area, staying at designated shelters or campsites. The Mount Rogers via Crest Trail is a challenging 13.3-mile (21.5 km) route that can be incorporated into a longer backpacking itinerary, showcasing the area's famous high-altitude balds and spruce-fir forests.
Do I need to pay for parking or entry at the trailheads?
It depends on the location. Accessing trails within state parks, such as Hungry Mother State Park and Grayson Highlands State Park, typically requires a per-vehicle entrance fee. Many trailheads within the Mount Rogers National Recreation Area, especially those directly on the Appalachian Trail, are often free to access. Always check the specific park or forest service website for the most current fee information.
What do other hikers say about the trails in Smyth County?
The trails in this region are highly regarded by the komoot community. Hikers frequently praise the stunning, long-range vistas from the open balds in the Mount Rogers area, the unique experience of seeing wild ponies, and the peaceful, mossy forests. The trails in Hungry Mother State Park are often noted for being well-maintained and family-friendly.
How difficult are the hikes to the highest peaks?
Reaching Virginia's highest peaks, Mount Rogers and Whitetop Mountain, involves strenuous hiking with significant elevation gain. For example, the Mount Rogers Summit loop from Marion is a difficult 12.5-mile (20.2 km) trek. While the summit of Mount Rogers itself is wooded, the journey there across the open ridges of the Appalachian Trail provides the iconic views the area is known for.
Most popular attractions in Smyth County
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