5.0
(2)
345
runners
61
runs
Jogging in Hood River County offers diverse terrain, shaped by the dramatic Columbia River Gorge, the majestic Mount Hood, and the fertile Hood River Valley. The region features extensive forested areas, including parts of Mount Hood National Forest, alongside the Hood River and its tributaries. This varied landscape provides a range of running experiences, from riverside paths to challenging mountain trails.
Last updated: April 24, 2026
28
runners
4.29km
00:28
10m
10m
Embark on an easy jogging route at Waterfront Park, covering 2.7 miles (4.3 km) with a gentle elevation gain of 31 feet (9 metres). This flat, paved path along the…
28
runners
14.3km
01:38
370m
370m
Embark on the Historic Columbia River Highway State Trail for a challenging jogging experience that rewards you with expansive views of the Columbia River Gorge. This difficult route spans 8.9…

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17
runners
19.6km
03:31
1,500m
1,500m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4
runners
7.35km
01:01
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.2km
01:35
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.19km
00:32
100m
100m
Lace up your shoes for a refreshing jogging experience on the Indian Creek Trail, a moderate route nestled within the scenic Columbia River Gorge. This trail offers a quick escape…
3
runners
6.83km
00:59
280m
280m
Embark on a moderate jogging adventure along Herman Creek Trail #406, a 4.2-mile (6.8 km) route in the Mark O. Hatfield Wilderness. You will gain 909 feet (277 metres) in…
3
runners
7.87km
01:08
310m
310m
Prepare for a challenging jogging experience on the Elk Meadows Trail, a difficult route covering 4.9 miles (7.9 km) with a significant elevation gain of 1032 feet (314 metres). You…
2
runners
9.86km
01:25
390m
390m
Prepare for a challenging jogging experience on the Bald Mountain from Lolo Pass Trail. This difficult route spans 6.1 miles (9.9 km) and features a significant elevation gain of 1292…
2
runners
4.12km
00:28
100m
100m
Embark on a moderate jogging experience along the Historic Columbia River Highway State Trail, a paved route stretching 2.6 miles (4.1 km). As you move eastward, you will gain 339…
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Popular around Hood River County
Running Trails in Columbia River Gorge National Scenic Area
Running Trails in Mark O. Hatfield Wilderness
Running Trails in Mount Hood National Recreation Area
Running Trails in Badger Creek Wilderness

Running Trails around Odell
Running Trails around Hood River
Running Trails around Cascade Locks
Pacific Crest Trail from Mexico to Canada – 4,200 kilometres of wilderness
Timberline Trail — A Scenic Mount Hood Adventure
Like in the Wild West – hiking on the Oregon Trail
Lolo Pass is a trailhead along the PCT, but there is not much traffic here. You will find a picnic bench with lovely shade next to the road.
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Sahale Falls cascade down the slopes of Mt. Hood and can be seen via a hike or from right here on the highway! The water comes from the East Fork of the Hood River. The falls drop 64 feet down the back of a verdant grotto, with 4 more feet and 10 feet immediately downstream. The waterfalls are a great photo opportunity that should not be missed!
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Sahale Falls cascade down the slopes of Mt. Hood and can be seen via a hike or from right here on the highway! The water comes from the East Fork of the Hood River. The falls drop 64 feet down the back of a verdant grotto, with 4 more feet and 10 feet immediately downstream. The waterfalls are a great photo opportunity that should not be missed!
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Lost Lake Butte offers a beautiful view of Mount Hood.
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The Historic Columbia River Highway State Trail consists of a few sections of path connected via parks and city streets. This section is a continuous paved path with access to a number of other trails branching off from the main trail once entering Viento State Park and Starvation Creek State Park.
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Stand anywhere in the Elk meadows, and you'll have a delightful view of Mount Hood. Here, you'll also find the Elk Meadows Shelter and campsite.
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This is a junction of four trails. A few feet past the Top Spur Trail and to the right is where the Pacific Crest Trail continues. It is marked with a sign to Timberline Lodge. The trail to the left is the northward section of the Timberline Trail. The trail straight ahead is the southbound section of the Timberline Trail and is the route to Bald Mountain.
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Lolo Pass is a trailhead along the PCT, but there is not much traffic here. You will find a picnic bench with lovely shade next to the road.
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Hood River County offers a wide variety of running experiences, with over 60 routes documented on komoot. These range from easy paved paths to challenging mountain trails, catering to all fitness levels.
Yes, for an easy and scenic run, consider the Waterfront Park route. It's a 2.7-mile (4.3 km) paved path offering beautiful views of the Columbia River and surrounding mountains with minimal elevation gain. Another great option is the Indian Creek Trail, a 2.6-mile (4.2 km) dirt/gravel path winding through the lower Hood River Valley.
For those seeking a challenge, the Mount Defiance Trail — Columbia River Gorge is a demanding 12.2-mile (19.6 km) route with significant elevation gain. Another difficult option is the Elk Meadows Trail in Mount Hood National Forest, which is 4.9 miles (7.9 km) and features over 1,000 feet of elevation gain.
Absolutely! The region is rich with natural beauty. The Umbrella Falls & Sahale Falls – Mount Hood National Forest route offers stunning waterfall views. Many trails along the Columbia River Gorge, such as the Historic Columbia River Highway State Trail, provide dramatic river vistas and pass through historic tunnels.
Yes, the Waterfront Park route is ideal for families due to its mostly paved, flat surfaces and scenic views of the Columbia River. It's an easy 2.7-mile (4.3 km) path suitable for all ages.
The spring, summer, and fall months generally offer the most pleasant conditions for running in Hood River County. Spring brings blooming orchards, summer provides warm weather for riverside paths, and fall showcases vibrant foliage. While winter running is possible, higher elevation trails may be snow-covered, requiring appropriate gear and caution.
Yes, several routes provide spectacular views of Mount Hood. The Bald Mountain from Lolo Pass Trail is a challenging route within Mount Hood National Forest that offers stunning vistas of the mountain. The Elk Meadows Trail also provides excellent views.
The running routes in Hood River County are highly regarded by the komoot community, with an average rating of 5.0 stars from over 3 reviews. Runners frequently praise the diverse terrain, from riverside paths to challenging mountain trails, and the stunning natural beauty of the Columbia River Gorge and Mount Hood.
Yes, Hood River County is home to several beautiful lakes and natural features. You can find highlights like Wahtum Lake and Lost Lake. The Lost Lake Butte – Mount Hood National Forest route, for example, takes you near Lost Lake.
Many trails in Hood River County offer loop options or can be combined to create circular routes. While specific loop data isn't always available, routes like the Umbrella Falls & Sahale Falls route are often enjoyed as loops, allowing runners to experience varied scenery without retracing their steps.
The terrain in Hood River County is incredibly varied. You'll find easy, paved surfaces along the Columbia River, such as at Waterfront Park. Other routes, like the Indian Creek Trail, feature dirt and gravel paths. For more challenging runs, expect steep, rocky, and uneven trails in areas like Mount Hood National Forest, such as on the Bald Mountain from Lolo Pass Trail.


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