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Routes
Running Trails
United States
Tennessee

Van Buren County

The best running trails in Van Buren County

36

runners

12

runs

Jogging in Van Buren County offers diverse landscapes, from the Lake Michigan shoreline with its sand dunes and beaches to extensive woodlands and wetlands. The region features varied terrain, including flat sections through farmland and blueberry fields, as well as routes with moderate elevation changes. These natural features provide a range of running experiences for different preferences and fitness levels.

Best jogging routes in Van Buren County

  • The most popular jogging route is Gorge Overlook and Woodland Trail Loop,…

Last updated: May 10, 2026

7

runners

#1.

Gorge Overlook and Woodland Trail Loop

4.80km

00:38

140m

140m

Jog the moderate 3.0-mile Gorge Overlook and Woodland Trail Loop in Fall Creek Falls State Park for stunning waterfall and gorge views.

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Moderate

4

runners

5.40km

00:38

20m

20m

Jog the moderate 3.4-mile Lake Bike Trail in Fall Creek Falls State Park, gaining 57 feet in 38 minutes.

Moderate
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4

runners

12.4km

01:40

320m

320m

Explore the challenging 7.7-mile Virgin Falls Loop Trail, featuring stunning waterfalls, diverse forests, and dramatic overlooks.

Hard

2

runners

4.89km

00:36

70m

70m

Jog the easy 3.0-mile Paw Paw Trail Loop in Fall Creek Falls State Park, featuring a View of Fall Creek Falls and minimal elevation gain.

Easy

2

runners

Jog the 4.2-mile Gilbert Gaul Loop Trail in Fall Creek Falls State Park, a moderate route with lake views and lush forests.

Moderate

8.42km

01:03

100m

100m

Jog the moderate 5.2-mile Lower Loop Trail in Fall Creek Falls State Park, featuring Piney Creek Falls and a suspension bridge.

Moderate

Jog the easy 3.1-mile Millikan's Overlook Trail in Fall Creek Falls State Park for spectacular views of Piney Creek Gulf.

Easy

7.24km

00:55

110m

110m

Jog the moderate 4.5-mile Upland Trail Loop in Virgin Falls State Natural Area, featuring Martha's Overlook and varied forest terrain.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Van Buren County

Running Trails in Fall Creek Falls State Park

Hiking in Van Buren County

Cycling in Van Buren County

Road Cycling Routes in Van Buren County

Tips from the Community

Frank Mattes
October 25, 2025, Fall Creek Falls Viewpoint

Great view and also swimming opportunity.

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It says it’s a strenuous hike but it’s really not that bad. It’s an out and back but that last small coming back up you go 1100 feet a cent. Other than that is one of the best hikes I’ve done.

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Matthew
February 13, 2024, Martha's Overlook

Martha's Overlook is a great viewpoint off the side of the Upland Trail. You get panoramic views of the Virgin Falls State Natural Area, and you can continue along the Upland Trail and loop around back to the car.

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Matthew
February 13, 2024, Martha's Overlook

Martha's Overlook is a great viewpoint off the side of the Upland Trail. You get panoramic views of the Virgin Falls State Natural Area, and you can continue along the Upland Trail and loop around back to the car.

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You'll need multiple hands to count all the caves and waterfalls you'll pass while hiking along Virgin Falls Trail. You cross multiple streams and creeks that produce different waterfalls and cascades that you can see from the side of the trail.

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Matthew
February 13, 2024, Virgin Falls

Virgin Falls is a super unique waterfall. A stream flows from a high cave, drops 110 feet, then disappears into another cave at the base of the falls. There are a few different spots you can view the waterfall, but be careful the closer you get since the surrounding rocks and viewing spots can get pretty wet and slick.

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You'll need multiple hands to count all the caves and waterfalls you'll pass while hiking along Virgin Falls Trail. You cross multiple streams and creeks that produce different waterfalls and cascades that you can see from the side of the trail.

0

0

Matthew
February 13, 2024, Virgin Falls

Virgin Falls is a super unique waterfall. A stream flows from a high cave, drops 110 feet, then disappears into another cave at the base of the falls. There are a few different spots you can view the waterfall, but be careful the closer you get since the surrounding rocks and viewing spots can get pretty wet and slick.

0

0

Frequently Asked Questions

How many running routes are available in Van Buren County?

Komoot features 11 diverse running routes in Van Buren County. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to various fitness levels and preferences.

What kind of terrain can I expect on the running trails in Van Buren County?

Van Buren County offers a wide variety of terrain for runners. You'll find paths along the picturesque Lake Michigan shoreline with its unique sand dunes and beaches, through lush woodlands and wetlands, and even across agricultural fields like blueberry farms. Some trails are paved, while others are unimproved rail trails or natural forest paths.

Are there any easy running routes suitable for beginners or casual jogs?

Yes, Van Buren County has 2 easy running routes. For a gentle experience, consider the Paw Paw Trail Loop or Millikan's Overlook Trail, which offer relatively flat surfaces and pleasant scenery.

Are there any challenging running trails for experienced runners?

Absolutely. For those seeking a more strenuous workout, the Virgin Falls Loop Trail is classified as difficult, featuring significant elevation gain over its 7.7 miles (12.4 km) length. Other moderate trails like the Gorge Overlook and Woodland Trail Loop also offer moderate ascents.

Can I find running routes with views of Lake Michigan or sand dunes?

Yes, the Lake Michigan shoreline and its dramatic high dune formations are prominent features in Van Buren County. Van Buren State Park offers trails like the Dune Trail and the Van Buren State Park Shoreline Trail via Ruggles Road, which provide stunning views of the lake and opportunities to run among the sandy beaches and dunes. North Point Park also features trails through forested dunes leading to a Lake Michigan overlook.

Are there any waterfalls I can see along the running routes?

While the primary focus of running routes in Van Buren County is on diverse landscapes, you can find natural attractions like waterfalls nearby. Highlights such as Piney Creek Falls and View of Cane Creek Falls are points of interest in the wider region that you might explore in conjunction with your run.

Are the running trails in Van Buren County family-friendly?

Many trails in Van Buren County are suitable for families, especially the easier and moderate routes with less challenging terrain. Paved sections of trails like the Van Buren Trail State Park spur, which connects Van Buren State Park to South Haven, offer a smooth surface ideal for family outings. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.

Are dogs allowed on the running trails?

Many trails in Van Buren County are dog-friendly, but regulations can vary by park or trail section. It's always best to check specific park rules before heading out. Generally, dogs are welcome on leash, allowing you to enjoy the scenic runs with your canine companion.

What is the best time of year to go running in Van Buren County?

Van Buren County offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, with changing foliage in autumn. Summer is popular for its access to Lake Michigan beaches, though trails can be warmer. Winter running is possible, especially on cleared paths, but be mindful of snow and ice conditions.

Are there any loop running trails in the area?

Yes, several routes in Van Buren County are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Gorge Overlook and Woodland Trail Loop, Gilbert Gaul Loop Trail, and Upland Trail Loop, providing varied distances and difficulties.

Is parking available at the trailheads?

Parking is generally available at the main access points for popular trails and parks in Van Buren County, such as Van Buren State Park and along sections of the Kal-Haven Trail State Park and Van Buren Trail State Park. Specific parking information can often be found on individual park websites or detailed route descriptions.

What makes running in Van Buren County unique?

Running in Van Buren County is unique due to its incredible diversity of landscapes. You can experience the challenging beauty of Lake Michigan's high sand dunes, the serene shade of dense woodlands, the peaceful expanse of wetlands, and the charming views of agricultural fields, including famous blueberry farms. This variety ensures a fresh and engaging experience on every run.

Most popular routes in Van Buren County

Hiking in Van Buren County

Most popular attractions in Van Buren County

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Check out more Running Trails & Routes throughout Van Buren County below and find the perfect route in your destination.

Fall Creek Falls State Park

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